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Apple Cider Vinegar, that wonderful old-timers home remedy, cures more ailments than perhaps any other folk remedy! Reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, and gout. Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks!

Apple Cider Vinegar is also wonderful for pets, including dogs, cats, and horses. It helps them with arthritic conditions, controls fleas & barn flies, and gives a beautiful shine to their coats!

If you can get over the taste of apple cider vinegar, you will find it one of the most important natural remedies in healing the body. As a wonderful side effect of drinking apple cider vinegar every day, we’ve discovered that it brings a healthy, rosy glow to one’s complexion! This is great news if you suffer from a pale countenance.

Vinegar is also a great hair softener. Just pour some in a bowl of plain water and rinse. Your hair has never been softer!

Note: A lot of vinegars that are supposedly apple cider are actually made from sawdust. Be sure to get a certified organic brand like Braggs Apple Cider Vinegar found at most health stores.


Standard Dosage: 2 teaspoons of ACV in 8 oz. of water 3x a day. Add honey to taste.

Acute Conditions: 2 tablespoons of ACV in 8 oz. of water 3x a day. No honey.

Note: 2 Tablespoons of Apple Cider Vinegar may be too much apple cider vinegar for some people. We suggest you start with the standard dosage and see how your body responds to a teaspoon or two of acv. If all goes well, you can up the dosage over time if you feel a need arise.

For daily maintenance, weight loss and pH balancing, we now suggest the following:

Two (2) teaspoons of apple cider vinegar in 16 ounces of water that you’ll sip throughout the day, rather than drinking the whole concoction at once 3 times a day. You will be keeping your pH in a constant, alkalized state by sipping this highly diluted dosage. Usually 1-2 tall glasses of the concoction are all you’ll need each day.

If you drink a lot of water throughout the day, consider adding just a splash of apple cider vinegar to your glass/container each time you fill it up, rather than drinking the one, 16 oz glass of acv and water mentioned above.

For the record, if you are taking both baking soda and acv, I recommend taking them separately with a small time lapse in between, and I don’t recommend adding any kind of sweetener to the acv/water solution. Some people like mixing baking soda and acv together, but it doesn’t seem to work well for others.

Also, we know the Bragg brand is the most popular apple cider vinegar on the market, but several people have said that they get good results using ‘Whole Foods’ organic and ‘Trader Joe’s’ organic apple cider vinegars.

In summer months: Add 1/4 cup of ACV to a quart of water. Add ice cubes. Drink this on a hot summer day, especially before working out. Your body will feel cleansed.

In winter months: 2 TBLS of ACV in a mug filled with hot water 3x day. If you are used to drinking tea or coffee during your long commute to work, try this instead. You will feel energized but not adrenalized. Add a few shakes of cayenne pepper if you REALLY want an energy lift!


2 TBLS of organic ACV in 1 or 2 Liters of filtered water (ie Smart Water, Evian, etc).

2 TBLS = 1/8th cup. You can add more vinegar than this amount, however make sure you dilute it with plenty of water. Do not add a sweetener. Drink this solution throughout the day. The solution will be cleansing your system and kidneys all day long. That’s the point.

There are several things you will notice within a day or two of drinking Apple Cider Vinegar: your allergies will disappear, your face will have a healthy & youthful glow, you will look & feel more VITAL, you will have consistent energy, and you will more easily digest your food.

Apple cider vinegar is one of the best (and cheapest) detoxifiers for the body. As such, it is should be considered a critical component to the fountain of youth!

Vinegar and baking soda are also great cleaning products and since most products are poisonous and dangerous to the environment, why would you want to have them in your house?

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