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Getting your morning off to a good start is very important. The most important half hour of your day is when you first wake and if you use this time wisely, it will soon take most of the struggle out of the remainder of your day. This however means waking up a half hour earlier than usual

If you already don’t wake up refreshed because of going to bed late or eating late, it is affecting how you feel and therefore how you look at life and ultimately what you create. You probably should consider going to bed earlier and eating at least 2-4 hours before retiring to your bed in order to sleep better and to be physically rested and mentally fresh in the morning.

When you wake up in the morning, do you sit up on the edge of your bed and rest you’re your head in your hands while thinking about your bills and the worries of the day that face you?

Perhaps you say to yourself, “Boy, I feel tired today.” By focusing on how you “think” you feel and about the worrisome things in front of you, you are creating a future filled with more problems, aches and pains.

In order to change what you are now experiencing, you must take mental control of the situation. You must realize that everything that causes you to think about and focus on circumstances that you don’t like and want is creating more of the same.

When you wake up in the morning, swing your feet over the side of the bed, stand up and do five breathing exercises. (See Breathing Exercises) This is the best way to get your “motor” running while reducing pain and fatigue at the same time, so do this instead of focusing on anything negative.

Then take another deep breath and say, “I am alive and I get to choose exactly how I want to live – everything I say is the beginning of a new creation.”

The next part of this exercise is best done sitting erect with your back straight. This can be done by sitting on the edge of the bed, in straight backed chair or on a pillow on the floor.

Vibrating at the frequency of joy creates circumstances that in turn bring you more joy.

What you focus upon expands. So in this exercise, ask yourself what is it that you really want that would bring you a lot of joy. This is about your joy and not about somebody else’s; this is about what floats your boat – money – health – new house, etc.

It doesn’t matter how big or how costly it is; what does matter is how you feel about what it is that you want.

What you are going to do is sit up straight and focus first on your breathing. Take deep slow breaths into your abdomen. Your stomach should rise and fall as you breathe, but not your chest. You can put one hand on your chest and the other on your stomach initially to see if you are breathing correctly.

At the same think about the thing you want the most. It could be “being pain-free” if you are in a lot of pain. It could be having a million dollars in savings, or any number of things. Now you ask yourself, “How would I feel right now if my wish were delivered to me today?”

Tune your heart “receiver” to the frequency of joy and with each breath that you take, breathe in more joy. Then each time you exhale, send the frequency of joy throughout your entire body. Continue to mentally connect the feeling you are experiencing, with having the thing you want most.

The question is not “Will the thing I want eventually show up?” The answer is “yes” if you continue this exercise long enough, but our focus here is really on practicing the “feeling and frequency” of joy.

Even if you have a lot of worries, don’t focus on them. This exercise will take care of your problems faster than worrying about them could ever do. Don’t fight back the thoughts that come into your mind. Let them come and let them go again and as you let worrisome thoughts go, just know that every problem is supernaturally working itself out.

Just fixate your mind on what it would feel like to have your wish delivered at your feet today. By consistently doing this for a half hour each morning, you will soon start to notice that you accomplish more in less time each day. That is because you are starting to tap into the god power, which is the source of all good things.

By the time you finish this half hour exercise in the morning you will be vibrating at a frequency that will allow you to pray effectively. So, now that you are fully awake and vibrating at the right frequency, you may want to take a few minutes at this time for prayer. (See Prayer)

As often as you remember during the day, tune your heart receiver to the frequency of joy. (See Joy) Take in a deep breath and feel the frequency of joy as it fills your heart. When you exhale, push the frequency of joy throughout your entire body. The more you practice this, the more you’re your entire being will be vibrating at the frequency of joy.

Then when you go to bed at night, you can again practice this exercise while lying in bed, which may actually help you drift off to sleep while vibrating at your highest “creative” frequency.

Now tune your heart receiver to the frequency of love and take in several deep breaths. Each time you breathe in; fill your lungs with love. Then, each time you exhale, move the frequency of love throughout the extremities of your body. (See Love)

Now, direct love to any situation in your life that is painful or seems difficult by thinking of that area and saying, “Let divine love be made alive in thee now.”

Everyone with whom you associate, as well as all inanimate objects in your experience are made up of “living” atoms. These atoms will respond to love and will reflect love back to you. Say, “Let divine love be made alive in thee now” to the food you eat, the clothes you wear, the car you drive, the inanimate objects in your home or office, to the bills you pay, to the income you receive and to everyone around you.

When you bless the bills that you pay, you are blessing the lives of other people who earn their living and buy their food with the money you are paying and in doing so, the money will “lovingly” return to you multiplied.

Throughout the day, you can do more breathing exercises and tune into the higher frequencies of love and joy, which will manifest as health and abundance in every facet of your life.

Until this becomes a habit, you may want to write some notes on a card that you can keep under your pillow or near your bed to refer to when you awake each morning.

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