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What is Disease?

Everyone agrees that “disease” is a problem, but without understanding what causes a disease, there is no way to cure it. Case in point: Cutting out a tumor or killing it with chemo and radiation does not address the “cause” of the cancer, which means the cancer will simply return with a vengeance.

The Bible says, “My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, …” Hosea 4:1

Disease destroys and the reason it destroys (as the preceding Bible verse so clearly tells us) is either because people don’t understand the laws of health or they willingly reject them.

This book is dedicated to giving you the knowledge that you need to overcome disease and remain healthy. What you do with this information is entirely up to you.

What is Disease?

Disease is a contraction of two words; “dis” and “ease”. In other words, disease is a body that is not at ease. There may be many names and categories given to different conditions, but in reality, they are simply a different manifestation of the same problem or problems.

Every disease is caused by a toxin (poison) or number of toxins. In regard to poisons, chemicals can be divided into three broad groups: agricultural and industrial chemicals, drugs and health care products, and biological poisons—i.e., plant and animal sources. These three groups, along with a fourth category, radiation, are discussed below.

Botulinum toxin. Scientists differ about the relative toxicities of substances, but they seem to agree that botulinum toxin, produced by anaerobic bacteria, is the most toxic substance known. Its LD50 is tiny – at most 1 nanogram per kilogram can kill a human.

Foodborne botulism occurs when C. botulinum grows and produces toxins in food prior to consumption.

The number of toxins that plague the human system is perhaps innumerable. It is perhaps impossible to avoid them all, but the most common causes of toxic poisoning come from eating fast foods, snack foods foods and drinks containing sugars and artificial sweeteners. Other common and little recognized toxins come from household cleaning products, cosmetics and personal care products, including detergents, cleaners, disinfectants, soap, shampoo, and toothpaste.

Another little recognized source of toxins is living indoors with doors and windows tightly shut. Carpets, furniture and paint offgas toxins (give off chemicals in the form of a gas) that cause disease.

Much of today’s food supply is synthetic. It looks like food and tastes like food, but it is made from chemicals. This problem is compounded by the use of herbicides, pesticides and chemical fertilizers on the food that is still grown and even worse is the fact that most fruits, vegetables and even fish and animals are being genetically modified (GMO foods).

Is it even possible then to remain healthy in today’s world? We may reach a point where we all have to grow our own food, or at least buy food that is grown organically.

Let Food Be Thy Medicine

Image result for pictures of healthy food

“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This quote, though thousands of years old, acknowledges the importance of healthy eating and how the nutrients in various foods have healing properties. A healthy lifestyle with good nutrition is vital for maintaining good health and disease prevention.

Some diets encourage disease and increase the odds of obesity, diabetes and cancer. Other diets reduce the risk for these diseases. Research shows that eating a mostly plant-based diet can keep the body free of certain diseases, reverse many diseases and aid in the prevention of or reduce the risk of cancers.

A mostly plant-based diet consists largely of vegetables, whole grains, beans/legumes, fruits, nuts and seeds. If desired, twenty percent of the diet could contain organic fish, chicken, beef or wild game. It is best to keep servings of meat small (2-4 oz.). These nutrient-dense foods provide the body with healing vitamins, minerals, proteins, healthy fats and fiber.

Some foods should be eaten separately from others. For example, fruit should only be eaten on an empty stomach and wait at least half an hour before consuming carbohydrates or protein foods. Fruits should always be eaten fresh or frozen. Canned and bottled fruit should never be eaten.

Along with a plant-based diet, keeping adequately hydrated is important for optimal health. Drinking eight, 8-ounce glasses a day is ideal. The rule of thumb: drink half your weight in ounces each day. Coffee, tea, milk, pop and juices don’t count. Drinking pure, clean water is the best way to hydrate and keep your body flushed of toxins and adding ShopFreeMart Hydration Drops to your drinking water will greatly increase the amount of water that gets into your cells.

Chemicals in our environment can be detrimental to nutritional health. Buy organic food items and choose produce from local farms when possible. Soak your fruits and vegetables for 15-minutes in water to which ShopFreeMart NVIRO soap is added before eating to eliminate pesticides and potential toxins.

“Let food be thy medicine…” is a great approach to take when looking at lifestyle changes needed to prevent and reduce disease. Take full advantage of what a healthy diet can do for you!


The photos of this young man from India were taken 8 weeks apart. At the time of the first picture, he had stage-4 liver cancer and a friend of mine from Australia named Peace Delangelo told him about baking soda and lemons as something he might use to fight the cancer, since he had no money for conventional medicine.

He went on a diet of fresh fruits and vegetables. He also began taking a tsp. of baking soda in a glass of water twice daily and drinking the juice of a freshly squeezed lemon in a glass of water 4 times a day.

After about ten days he doubled his intake of lemons by squeezing 2 fresh lemons into a glass of water 4 times a day. In 8 short weeks he was a picture of good health as you can see from the second photograph and was declared cancer-free by a doctor. This is just an example of what can be done when food becomes your medicine.

Our Current World

Chris Hedges in a famous quote said, “We now live in a nation where doctors destroy health, lawyers and judges destroy justice, universities destroy knowledge, governments destroy freedom, the press destroys information, religion destroys morals, and banks destroy the economy.”

Our biggest mistake sometimes is thinking that people are looking out for our best interest ahead of their own needs and often times greed. Millions of people die needlessly and prematurely at the hands of people who either do not know better, or who purposely put their bank accounts ahead of your health.

Therefore, failure to learn how to take care of your health can not only be very costly, but may also lead to unnecessary suffering and an untimely death.

Health is your most valuable commodity, so don’t blindly trust anyone. Always get a second and third opinion when it comes to operations or even taking medications that all have serious side effects. And don’t forget to ask inspiration from the God who made you. Nobody knows better about your health than He does.

Do some research before making any major health decisions that cannot be reversed, which definitely includes taking vaccines. There are many alternatives to almost every health concern and having a strong immune system could prevent most if not all diseases.

Disclaimer: I make no medical claims or promises of cures. I am merely a reporter and I stand on my First and Ninth Amendment Rights to report things which I believe can help the reader to remain healthy and avoid getting sick.

During my studies, I came across a quote by the great Nobel Laureate, Linus Pauling who said, “Every sickness and every disease can be traced to a mineral deficiency.” This made perfect sense because growing up on a farm, I knew that animals get sick when they are lacking minerals.

I began compiling information from my research, which I later began to publish in free reports and eventually started compiling this book which the reader can use to quickly and easily find help for many, if not all of their own health concerns.

In the mid 80’s, I owned a health food store and it was my job to find products that were pure, concentrated and free from harmful ingredients. Sadly, I watched as many good products were changed or watered down to increase profits and because most people lack knowledge as to what ingredients may be helpful or harmful, I have personally formulated some products and researched others that you will learn about in this book and which I believe to be of superior quality, more concentrated and frequently less expensive than similar products of inferior quality and value.

You will also find hundreds of home remedies, many of which are inexpensive and have stood the test of time. Again, I make no claims and you the reader can do your own due diligence or seek medical advice before using or trying anything that I report here.

There are those who oppose every good thing, therefore expect to find opposing views on virtually any subject you care to research. My advice to the reader is use more than one source when researching anything. As a witness to how diverse ideas can be, look at how many Christian denominations have sprung up in disagreement over the teachings of one Bible.

Although I subscribe to no religion, I am a Christian Minister and therefore refer to Bible verses from time to time to make certain points. I hope that doesn’t offend you, but if it does, simply skip over those parts.

Ephesians 6:12 says, “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” This battle is more polarized right now than at any other time in my lifetime and includes the Wyoming Attorney General suing me for approximately $1.500,000 for publishing this book. Hopefully that will not keep you from reading and benefitting from numerous simple practices that may help your health and if you would like to help me in my personal battle, you can do so by going to Help Fight For Freedom And Justice.

Many of things written here are irrefutable. For example, minerals are electrolytes that catalyze every function of the human body. In layman’s terms, we might compare electrolytes to light switches. Each switch in your home provides electricity to a particular light. The light switch in your bathroom does not turn on the light in your kitchen. Each switch has its own function.

I like to compare the human electrical system to how your car works. Electricity ignites the fuel that powers your engine. Electricity is the power that runs your car’s computer and powers your lights, gauges, windshield wipers, horn, etc. The simple failure of a tiny fuse or other electrical component can prevent your car from running. Restoring your car to full performance may be as simple as replacing an inexpensive fuse and it may be as complex as replacing the motherboard in your car’s computer.

Greed can overcome honesty and morality when money is involved. A mechanic can easily tell you that you need to overhaul an engine or replace a transmission when in reality, you only need a small electrical component costing only a few dollars and requiring a few minutes to replace.

The same is true of doctors, a lawyers, mechanics, plumbers or any service professional. They can easily lie as to the complexity of your problem as a way to enrich themselves at your expense. It seldom hurts to get a second opinion, especially if you in any way suspect that the price you are required to pay seems too high. Furthermore, with a little research, you can often find effective solutions to your problems, which you can personally take care of at a fraction of the cost of employing a professional.

People are starting to wake up to this kind of dishonesty, in fact hundreds of doctors have been arrested for treating non-cancer patients with expensive cancer drugs or radiation and for bilking insurance companies for billions of dollars of unnecessary disease care.

Patients have died at the hands of unscrupulous heart surgeons when the patient clearly DID NOT need open heart surgery. These tragedies are result of greed and most frequently happen to people who have the best insurance policies.

There are many things that you can do for yourself prior to needing a doctor and you may be surprised at how much control you can have over your own health.

Every minor sickness and every major disease is in some way related to a lack of one or more minerals in your body. The likelihood that you can discover which mineral or minerals you are lacking is quite probable just by reading this book.

Lack of minerals is not the only factor that causes disease, namely dehydration, lack of oxygen, too much inorganic iron, fluoride, chlorine, heavy metals and other toxic chemicals. I will expound more upon these things later.

All factors which lead to disease can be minimized to a great degree, which can lend to vibrant health and increased energy for anyone who follows the natural remedies outlined in this book.

Included in these pages are certain products, some of which can easily be obtained from your local grocer or health food store and some of which are specialty items or brand name products.

When it comes to nutrition, you do not need to be a Rocket Scientist to understand that you need to buy fuel when your car runs out. When your body runs low on pure water and minerals, your cells become dehydrated and shrivel up, making it easy for viruses and diseases to attack, which in turn leads to disease and premature death.

Many man-made chemicals lead to disease and we live in a very toxic world compared to just a few generations ago. Thousands of new chemicals are discovered each year and most of them eventually end up in the air we breathe, the water we drink and the food we eat.

Carpets, furniture, painted walls and many other things in our modern homes and offices off gas poisonous fumes. Chemical soaps, detergents, shampoos, toothpaste, etc. are used on a continuous basis and all of these things cause cancer, diabetes and a host of other diseases.

Most of us understand the effect of getting dirt inside of a cut or wound. The wound will fester instead of healing. If not disinfected, further complications may occur that could eventually necessitate surgery or amputation. However, when thoroughly disinfected, a wound will normally heal or cure itself as long as the necessary building blocks of nutrition are available. All of the bodily systems and organs respond similarly when they become infected with toxins of any kind.

Something that is now epidemic is adult onset (type-2) diabetes. What few people realize is, if the pancreas gets overloaded with toxins, it has to give all of its energy to eliminating the toxins, which interferes with its ability to produce insulin. Frequently, when toxins are removed from the pancreas, it will start producing insulin again and the symptom called diabetes will simply disappear.

Cure is something that only the body can do and God created the human body in such a way that when we get toxins out and then get proper nutrients to repair and replace diseased cells, the body can then return to homeostasis or good health.

In order to correct a problem, we must first understand what caused it. In a majority of cases of diabetes, the underlying cause is an overload of toxins in the pancreas; it’s that simple!

All disease has a corresponding toxic condition and those symptoms are given different names. For example, toxins that settle into and around the joints, causes a painful condition we call Arthritis. Toxins deposited in the muscle tissues result in Fibromyalgia. Toxins in the brain gets many different names from Migraines to ADHD to Dementia, depression, anxiety, etc.

Toxins are always acidic and when they get deposited around the nerves, acid begins to dissolve the myelin sheath around the nerves which is not only very painful, but which eventually affects motor functions of the body. We call this condition Multiple Sclerosis.

Toxins coming out through the skin can cause rashes Psoriasis, Eczema, etc. These are also acidic and cause burning and itching of the skin. Get rid of the toxins and symptoms generally go away.

Sometimes an organ is weaker than the surrounding tissues and cannot remove toxins as readily as the stronger surrounding tissues, causing toxins to pool up in the weaker tissue. This poses a major threat to that area of the body and it reacts by building a protective protein or fibrin sheath around the toxins, which we call a tumor.

The cells inside of the tumor often mutate in order to survive, which we call malignant cancer cells. Mutated cells thrive in a toxic environment and because there is an abundant supply of toxins inside of the tumor they grow rapidly.

The tumor builds its own circulatory system and the cancer cells literally gobble up toxins from the dirty blood flowing into the tumor. the tumor is essentially a filtering system for your blood, functioning in much the same way as the oil filter on your car filters and cleans your oil.

A tumor is actually your friend. Your body created it to prolong your life. So, what do most people do to their friend? They have their doctor kill the tumor using Chemo, Radiation or Surgery.

I have read statistics showing that those who don’t get traditional medical treatments for cancer live an average five years longer than those who do. Chemical poison is used in chemotherapy to kill cancer cells, but the problem lies in the fact that this poison is not discriminate; at the same time, it kills cancer, it poisons the entire body and it has been said that more people die from the poison than they do from the cancer. Not only that, chemo treatments are very painful, so why do so many people opt for such drastic treatments?

Even getting biopsies are dangerous. The head doctor at the Hippocrates Cancer Clinic said that getting a biopsy is like punching a hole in a bag of rice. A tumor encapsulates cancer cells and keeps them from spreading throughout the body, but once a biopsy is done, the cancer cells are free to enter the blood stream and travel throughout the body and we call such a condition metastasis.

The other problem with diagnosis is the fact that it scares people into believing they are going to die and then they die. Studies have shown that there have been numbers of cases where people were misdiagnosed and didn’t actually have cancer, but after the doctor told them they did, their belief system caused them to get cancer.

The first order of business if you are diagnosed with any symptom or disease is to remain calm and turn on the body’s ability to detoxify itself. There are many harsh detox programs, but I prefer to work with nature and give the body what it needs to turn on its own God-given ability to detoxify itself. This not only results in a better and more complete detox, but it is not invasive like most products designed for detoxification.

The body cannot be detoxified in a dehydrated condition and I can almost guarantee that if you are not drinking ShopFreeMart Hydration Drops that you are dehydrated. See FreeMart Hydration Drops

Cancer is not the boogeyman. It is a toxic condition. Your lifestyle and exposure to toxins is what cause the cancer and even if you were to successfully get treated for cancer, without a change of lifestyle, the cancer will return.

For anyone suspected of having cancer, or worse, diagnose as having cancer, I suggest taking a deep breath to clear your head and then start getting educated on what caused your cancer, because that will provide the answer to your cure. There are many ways to get rid of cancer and even the medical profession has discovered many cures for cancer, but each time they do, they are hidden from the public because those in control are motivated by the almighty dollar and a simple cure for cancer would quickly kill a multi-billion-dollar industry.

Many natural alternatives to cancer have also been discovered and some of them became widely known for a short duration, but when they become too successful and too widely known, practitioners were then either raided by the FDA and shut down or said doctors simply mysteriously disappeared or suddenly committed suicide. Other doctors whose lives were threatened fled to Mexico or other parts of the world where they could continue to practice without fear of being killed.

In 1931, doctor Otto Warburg received a Nobel Prize for his studies on cancer cells. Nobel Laureate, Dr. Warburg, was denied entry into the U.S. as a result a boycott by the American Medical Association. This was obviously to prevent him from exposing his inexpensive and simple cure for cancer. One thing that Dr. Warburg is famous for is proving that cancer cannot survive in a liquid having a pH of 7.0 or higher.

One simple method of maintaining an alkaline pH is to keep your cells hydrated. Cells that are completely hydrated tend to maintain a pH of 7.2 to 7.4. The simplest and most cost effective method I know of for hydrating your cells is drinking ShopFreeMart Hydration Drops.

One lady who claimed that she had been diagnosed with cancers in virtually every organ of her body except for her heart, plus having Leukemia and bone cancer began drinking 2 gallons of water daily and in only a matter of weeks said that her doctor pronounced her cancer free.

I cannot verify this information since I never met this lady in person and never saw her doctor’s reports, but I did speak with her by phone and in my opinion, she appeared to be telling the truth. Moreover, she was not selling anything and had nothing to gain by telling me these things.

I not saying that anyone should drink 2 gallons of water daily. What I am suggesting is that hydration is an important part of any health protocol as dehydration is a major factor in all disease and I recommend ShopFreeMart Hydration Drops as the easiest and most cost effective way I know for getting water into your cells and getting your body well hydrated.

It makes good sense that the quicker you get your body hydrated, the quicker you will be able to improve any health condition you may have. Turning to God and nature for answers makes good sense to me. 

You may have heard how English sailors were once called limeys. Early English Sailors frequently came down with a sickness called Scurvy. On a particular voyage to a more tropical shore, a sailor picked a bag full of limes which he carried on board the ship. On the return voyage, everyone got scurvey except for this one sailor. In checking what he was doing differently from the others, it was discovered that was eating limes. When other sailors began doing the same, they recovered and from that point on, new spread and English ship captains began providing limes for their sailors. 

Now we know that it was the vitamin C that prevented the scurvy and thus a deficiency of vitamin C was the cause. Prior to the discovery of limes preventing this disease, scurvy was one of the limiting factors of marine travel, often killing large numbers of the passengers and crews on long-distance voyages. In fact, in those days, scurvy was more deadly than cancer is today.

In reviewing numbers of pictures of people with scurvy and people with cancer, I saw many striking similarities. I came to the conclusion and the belief that cancer and scurvy are either one and the same, or twin sisters so to speak.

Is it possible that cancer is somehow related to scurvy? I have not heard anyone postulate this idea, but my belief is they are either the same or at least closely related. Moreover, fresh lemons and limes kill cancer, the same as they do scurvy.

If you do an Internet search about lemons and cancer, you will no doubt find reports saying that fresh organic juice from lemons or limes kills cancer faster than chemotherapy and does not kill non-cancerous cells like chemotherapy does. Some people have claimed that they cured their cancer using fresh lemon juice. Could lemons be a safe alternative for those who don’t want to undergo painful chemotherapy treatment?

So why don’t doctors give you lemon juice when diagnosed with cancer? You would no longer need a doctor would you?

Cancer is actually one of the easiest diseases to beat when you understand what causes it. See Chapter on Cancer.



The photos of this young man from India were taken 8 weeks apart. At the time of the first picture, he had liver cancer and a friend of mine from Australia named Peace Delangelo told him about baking soda and lemons as something he might use to fight the cancer as he had no money for conventional medicine.

He went on a diet of fresh fruits and vegetables. He also began taking a tsp. of baking soda in a glass of water twice daily and drinking the juice of a freshly squeezed lemon in a glass of water 4 times a day.

After about ten days he doubled his intake of lemons by squeezing 2 fresh lemons into a glass of water 4 times a day. In 8 short weeks he was a picture of good health as you can see from the second photograph and was declared cancer-free by a doctor.

In conjunction with what this young man from India did, here are some other tips that I have garnered from others, which may also prove to be beneficial.

Before implementing any of this information, each individual is responsible for weighing the risks and benefits of this protocol. He or she may want to seek medical advice before and be monitored periodically by a doctor if and when trying any of these measures.

As stated before, this is not medical advice. This information is for educational purposes only and does not convey or warranty, either expressly or implied, any outcomes, promises, or benefits from using this information.

1)  SALT






7)  MAGNESIUM (liquid)



10) DIET




1.  SALT – Natural Salt

Standard table salt is heated to high temperatures in processing, the trace minerals are stripped off and Aluminum is added to keep it from clumping, all of which make this overused substance unfit for human consumption. Processed foods containing this type of salt should be avoided and natural salt should be substituted in its place.

There are three salts that I recommend: Celtic sea salt, Himalayan salt and Real Salt that comes from Redmond Utah. These salts are readily available in most health food stores.

There are cultures that drink 1-2 tsp. of salt in a warm glass of water every morning. They are healthier than those who do not. Salt is Sodium Chloride and Sodium is the water regulating mineral of the body. Anyone who has too much or too little water in the body is most likely deficient in salt.

In fact when people go to the emergency room, they are frequently given an IV, which is nothing more than purified water and salt. More often than not, people recover rather quickly after being rehydrated in this manner.

I once read a story of a man who after having had numerous health challenges and several operations, checked himself into a hospital and paid to be put on an IV until he died. After his death, they performed an autopsy and found that all of his organs had healed completely. The indication was that he could have lived a normal life if he had eaten food as well.

My observation is that the IV is the only cure that modern doctors have in their bag of tricks and if you were to get sick you would likely be better off getting an IV than taking drugs, radiation, chemotherapy, etc.

The problem is, that after giving you an IV most doctors then send you home and recommend a no-salt or low-salt diet, so that you will end up getting dehydrated again and need to come in for another fix of salt water.

Constipation is a result of a dehydrated bowel. When drinking 1-2 tsp. of salt in warm or room temperature water, it has the same specific gravity as blood and therefore is shunted to the bowel instead of the kidneys. This cleanses and hydrates the bowel and is a marvelous addition to a good health protocol. Anyone experiencing difficult stools or any kind of bowel inflammation can benefit from drinking salt water in this manner. If you do not experience an immediate improvement in bowel activity, increase the amount of salt you are taking for a few days until you do.

Note: Many people are severely dehydrated and therefore their bodies are holding onto water. After starting to ingest salt in this manner, some people will balloon up with water as a result and therefore they should take only 1/4 tsp. or less daily in the beginning until their bodies begin to adjust to having salt and extra water in their diets.

ShopFreeMart Hydration Drops should also be consumed for hydration purposes. It will hydrate the human system faster than any other substance I have found or used. After a period of time, the bowel should also become more hydrated, making bowel movements easier and more regular.


The mineral gold is useful for turning on the functions of the organs of elimination in the body. When taking ShopFreeMart Pure Gold in the manner recommended for a ten day cleanse, the cells will have a heightened ability to open up and release toxins throughout the body.

Remember that getting rid of toxins is the primary goal when addressing any symptom or disease. Everything seems to work better and last longer when it is clean. Have you ever notice that even your car runs better after an oil change?

I recommend adding one-half bottle of ShopFreeMart Pure Gold to a gallon glass jar, together with 6 drops of ShopFreeMart Hydration Drops Concentrate and then finish filling the gallon jar with distilled water. (When using Gold in this manner, it must be mixed with distilled water and nothing else.)

First thing in the morning, drink 8 – 12 oz of the Gold water mixture on an empty stomach. If you must brush your teeth first, do not use toothpaste. Use either ShopFreeMart Shave and Shower gel or just brush with water.

Wait for one half hour before eating or drinking anything.

After finishing the ten day cleanse, return to putting a dropper full of Pure Gold under you tongue 3-7 times per week as Gold also feeds the brain and is believed to repair the codons in your DNA which are constantly under attack by Free Radicals in your body.


Almost all disease is going to be accompanied by a condition where there are disease causing micro-organizms or parasites that are hosting on the toxicity in your body. It is like vultures that flock around dead and dying animals.

It has now been discovered that people suffering from Alzheimers have nematodes in their brains. Nematodes are also found in Lyme’s patients and perhaps in MS patients.

Candida is also a problem in most people and that is due in great part to the fact that the consumption of sugars of all kinds has gone through the roof. Candida thrives wherever there is sugar and we know now that cancer is nothing more than overgrown candida colonies.

ShopFreeMart Pure Silver Concentrate taken in therapeutic doses may be the answer to killing some of these critters that are causing so much havoc in our society today.

There was a young girl for example that had warts all over her body. Her doctor would burn off the ones around her mouth just so she could eat. She started taking a therapeutic dose of ShopFreeMart Silver and in 6 weeks time, every wart had fallen off from her head to her toes.

Silver by itself will conquer many problems, especially where there is any kind of inflammation involved, because where there is inflammation, there are also colonies of bacteria, viruses or yeast.

I have seen so many conditions benefit from taking Silver that I recommend giving it a try. It could be an important part of your health protocol.


Fresh squeezed lemon or lime juice kills cancer faster than chemotherapy without any side effects and since all diseases have essentially the same root, adding some lemon or lime to the diet could be helpful. This is an effective and proven method of cleansing which can facilitate healing throughout the entire body.

Several times throughout the day I drink 20 oz. of water with the juice of 2 freshly squeezed small limes or 1/2 to 1 lemon and 1/4 tsp. of Real Salt. I do this as often as I feel hungry or I need more energy.

Note: DO NOT use regular table salt and if you are severely dehydrated (which many people are) you may need to use smaller amounts of salt in the beginning as your body is in the mode of retaining water and will take some time to regulate itself to having the right kind of salt and plenty of water.

Thousands of people regularly use lemon water as a way to cleanse the body and it can safely be done for 7 days without eating any other food.

This can also be done for shorter durations of tme to fit your personal scheldule.

You should also get extra rest whenever going on a cleanse.


If I were only able to choose one ShopFreeMart product for strengthening the immune system and warding of disease, it would clearly be Siaga. I give this product a 5-star rating due to the large number and variety of nutrients that it provides, many of which are well-documented on pub-med sites as strengthening the body in its fight against immune deficiencies, respiratory symptoms, elevated blood pressure and blood sugar and cancer.

Note: In rare cases, some people may experience detox symptoms (diarrhea, tiredness or pain). If you experience these symptoms, you may reduce the amount you are taking for a few days. Detoxification is actually a good thing and if you can live with the symptoms, it is best to get these toxins out of your body.

Drinking extra water will allow the Siaga to do its job even better and remove any toxins that may be released and flush them out of your body more effectively. From my own experience, ShopFreeMart Hydration Drops helps to hydrate the body and flush out toxins better and faster than any other water I have found and when mixed with distilled water it is even more effective at removing toxins than when mixed with spring or filtered water.

***Adequate Water Is Imperative for Absorption and Detoxification***

6.  BREATHING EXERCISES – All disease is accompanied by low Oxygen levels.

Quote From Chapter on Breathing Exercises: “Here is some exciting breakthrough news regarding Cancer and all other diseases. This information will tell you how to quickly have 12 times more Oxygen going through your bloodstream and reaching every cell in your body. This was scientifically documented at a major University in Utah.

7. MAGNESIUM – Studies show that many foods today are lacking in Magnesium and therefore many people are deficient in this important mineral.

NOTE: ShopFreeMart Magnesium is perhaps the best source of Magnesium that you can buy. It can be taken orally and or applied topically.

Magnesium deficiency can include muscle cramps, muscle twitching, facial tics, poor sleep, and chronic pain. Tests showing Calcium deficiency may actually be Magnesium deficiency and one of the first recommendations upon receiving low Calcium test results is Magnesium supplementation. 

Prior to finding ShopFreeMart Magnesium, my research indicated that the best way to absorb Magnesium was transdermally and that many serious health symptoms respond favorably when applying liquid Magnesium to the skin. ShopFreeMart Pure Magnesium can be used both topically by rubbing into the skin and also internally.


Oil Swishing is one of the least costly methods of getting toxins out of your body and many people have cured themselves of numbers of serious ailments with this simple home remedy alone.

This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects. The exciting factor of this healing method is its simplicity.

It consists of swishing cold-pressed Sunflower or Sesame oil in the mouth. The healing process is accomplished by getting rid of toxic waste without disturbing the healthy micro flora. In this way it is possible to heal cells, tissue and all organs simultaneously. Dr. Karach says human beings are living only half their life span. “They could potentially live healthy to be 140 to 150 years old.”

The method:

In the morning before breakfast on an empty stomach you take one tablespoon of cold-pressed Sunflower or Sesame oil in the mouth but do not swallow it. Move the oil “slowly” in the mouth as in rinsing or swishing and as Dr. Karach puts it, “sip, suck and pull through the teeth” for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva.

Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil should not be swallowed as it has become toxic. As the process continues, the oil gets thinner and turns white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth. The oral cavity must be thoroughly rinsed and the mouth must be washed thoroughly. Don’t brush with toothpaste. Just use normal tap water and good old fingers to clean.

If one were to see one drop of this “swishing” liquid magnified 600 times under a microscope, one would see microbes in their first stage of development. Therefore clean the sink properly; you can spray a little bit of ShopFreeMart Pure Silver Concentrate to disinfect the sink because the spittle contains harmful bacteria and toxic bodily waste. Anti-bacterial soap has some bad side effects and therefor I do not recommend using it.

It is important to understand that during the oil-pulling/swishing process one’s metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.  See Oil Swishing

9.  ShopFreeMart NVIRO Soap HOT BATHS

I was told a story about a person who had 4th stage pancreatic cancer. He was in a lot of pain so his doctor put him on morphine. He discovered that taking very hot baths with 1 oz. of a coconut-based soap added to the bath water gave him a tremendous amount of relief and for this reason he sometimes took multiple baths daily.

According to the person who told me this story, the bath water turned quite dark and had a foul odor, apparently from something that was coming out of his skin.

Supposedly his cancer went away in a few months and the only change in his lifestyle was the hot coconut soap baths.

This is purely anecdotal, but if you are suffering from any kind of pain, try taking a hot bath with a capful or two of NVIRO soap added to it and just see if you get some relief.

NVIRO soap is made from coconut; it is all natural and is a powerful enough to clean your oven and your grill, yet totally safe and gentle enough to wash your baby’s bottom.

Prior to getting into the bath, I recommend drinking a warm glass of ShopFreeMart Hydration Drops (DO NOT HEAT ANYTHING IN A MICROWAVE OVEN).

Make sure that your bath water is as hot as you can comfortably stand so that you will perspire profusely.

Do this as often as seems expedient.


Everything in the universe has its own unique vibration. The word poison comes from the same root as positive and poisons destroy the electrical balance of the neutrons that revolve around the nucleus of the atoms that make up your cells, making you sick.

You should generally eliminate all acid forming foods including sodas, sugars, artificial sweeteners, wheat, corn grains, canned fruits, fruit juices and most dairy products. Especially eliminate ALL GMO food sources. GMO foods are genetically altered and the human body CANNOT utilize such foods. Furthermore, ALL GMO foods are laden with toxic chemicals that are used in the process of growing them.

I find that when people cannot get rid of pain and are not responding favorably to the rest of this protocol, there is something they are eating or drinking that they need to let go of and it could be as simple as eating foods that are genetically modified or eating meat that came from animals that were fed GMO foods.

Fruits and vegetables should ALWAYS be fresh and vine ripened. Raw fruits and vegetables can be eaten together, but NEVER eat fruits with meat, cooked vegetables or flour products. Fruits were designed to leave the stomach within half an hour and when eaten with other foods, they will remain in the stomach for longer than half an hour and they will produce a lot of acids and gases. Canned foods are not fit for human consumption and will not give you what you need to create healthy cells.

Taking a little apple cider vinegar or some digestive enzymes with heavy foods can help improve digestion and reduce acid reflux from indigestion.

Plenty of pure water is essential to health. In addition to all other drinks that you may consume, you need to drink half your body weight in ounces of water. For example, if you weigh 100 lbs. you need to drink 50 ounces of water daily. However, if you are drinking ShopFreeMart Hydration Drops you won’t have to drink so much. I believe that drinking one 8 oz glass of ShopFreeMart Hydration Drops will hydrate you better than drinking a gallon the same water not treated with ShopFreeMart Hydration Drops Concentrate.

11. CHANGING THE HEART BY THINKING POSITIVE THOUGHTS! “Negativity is a killer and behind every cancer is negativity and perhaps the inability to forgive.”


11. Another thing that I use, and which I find to be very effective is to meditate or sit quietly and imagine that my body has all of the nutrition it needs for healing and rejuvenation. I then surround myself with the feeling of having this nutrition by asking myself, “How does it feel to have all of the nutrients I need for healing and rejuvenating my body?”  See Faith

You can end this meditation with an affirmation by saying something like “So let it be done” or “I am so happy and thankful that I now have all of the nutrition I need to heal and rejuvenate my body.”

By using the Health Protocol – What if the Worst Thing that could Happen is Nothing?


Christine Waterbury had 4th Stage Thyroid and Lymph Node Cancers when she started on the Health Protocol. After checking into the hospital, she was infected with MRSA Virus, which by itself is often fatal. With a weakened immune system and due to the late stage of her cancers and the fact that doctors have nothing that will kill MRSA, they gave her up to die.

Her husband Richard heard about my health protocol and he began giving her Silver, while she was still in the hospital. He frequently rubbed Silver on the bottoms of her feet. Richard believes that the Silver was absorbed into her bloodstream, killing the MSRA.

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