What is Disease?

Everyone agrees that “disease” is a problem, but without understanding what causes a disease, there is no way to cure it. Case in point: Cutting out a tumor or killing it with chemo and radiation does not address the “cause” of the cancer, which means the cancer will simply return with a vengeance.

The Bible says, “My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, …” Hosea 4:1

Disease destroys and the reason it destroys (as the preceding Bible verse so clearly tells us) is either because people don’t understand the laws of health or they willingly reject them.

This book is dedicated to giving you the knowledge that you need to overcome disease and remain healthy. What you do with this information is entirely up to you.

What is Disease?

Disease is a contraction of two words; “dis” and “ease”. In other words, disease is a body that is not at ease. There may be many names and categories given to different conditions, but in reality, they are simply a different manifestation of the same problem or problems.

Every disease is caused by a toxin (poison) or number of toxins. In regard to poisons, chemicals can be divided into three broad groups: agricultural and industrial chemicals, drugs and health care products, and biological poisons—i.e., plant and animal sources. These three groups, along with a fourth category, radiation, are discussed below.

Botulinum toxin. Scientists differ about the relative toxicities of substances, but they seem to agree that botulinum toxin, produced by anaerobic bacteria, is the most toxic substance known. Its LD50 is tiny – at most 1 nanogram per kilogram can kill a human.

Foodborne botulism occurs when C. botulinum grows and produces toxins in food prior to consumption.

The number of toxins that plague the human system is perhaps innumerable. It is perhaps impossible to avoid them all, but the most common causes of toxic poisoning come from eating fast foods, snack foods foods and drinks containing sugars and artificial sweeteners. Other common and little recognized toxins come from household cleaning products, cosmetics and personal care products, including detergents, cleaners, disinfectants, soap, shampoo, and toothpaste.

Another little recognized source of toxins is living indoors with doors and windows tightly shut. Carpets, furniture and paint offgas toxins (give off chemicals in the form of a gas) that cause disease.

Much of today’s food supply is synthetic. It looks like food and tastes like food, but it is made from chemicals. This problem is compounded by the use of herbicides, pesticides and chemical fertilizers on the food that is still grown and even worse is the fact that most fruits, vegetables and even fish and animals are being genetically modified (GMO foods).

Is it even possible then to remain healthy in today’s world? We may reach a point where we all have to grow our own food, or at least buy food that is grown organically.

Let Food Be Thy Medicine

“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This quote, though thousands of years old, acknowledges the importance of healthy eating and how the nutrients in various foods have healing properties. A healthy lifestyle with good nutrition is vital for maintaining good health and disease prevention.

Some diets encourage disease and increase the odds of obesity, diabetes and cancer. Other diets reduce the risk for these diseases. Research shows that eating a mostly plant-based diet can keep the body free of certain diseases, reverse many diseases and aid in the prevention of or reduce the risk of cancers.

A mostly plant-based diet consists largely of vegetables, whole grains, beans/legumes, fruits, nuts and seeds. If desired, twenty percent of the diet could contain organic fish, chicken, beef or wild game. It is best to keep servings of meat small (2-4 oz.). These nutrient-dense foods provide the body with healing vitamins, minerals, proteins, healthy fats and fiber.

Some foods should be eaten separately from others. For example, fruit should only be eaten on an empty stomach and wait at least half an hour before consuming carbohydrates or protein foods. Fruits should always be eaten fresh or frozen. Canned and bottled fruit should never be eaten.

Along with a plant-based diet, keeping adequately hydrated is important for optimal health. Drinking eight, 8-ounce glasses a day is ideal. The rule of thumb: drink half your weight in ounces each day. Coffee, tea, milk, pop and juices don’t count. Drinking pure, clean water is the best way to hydrate and keep your body flushed of toxins and adding ShopFreeMart Hydration Drops to your drinking water will greatly increase the amount of water that gets into your cells.

Chemicals in our environment can be detrimental to nutritional health. Buy organic food items and choose produce from local farms when possible. Soak your fruits and vegetables for 15-minutes in water to which ShopFreeMart NVIRO soap is added before eating to eliminate pesticides and potential toxins.

“Let food be thy medicine…” is a great approach to take when looking at lifestyle changes needed to prevent and reduce disease. Take full advantage of what a healthy diet can do for you!

BEFORE AND AFTER PHOTOS

The photos of this young man from India were taken 8 weeks apart. At the time of the first picture, he had stage-4 liver cancer and a friend of mine from Australia named Peace Delangelo told him about baking soda and lemons as something he might use to fight the cancer, since he had no money for conventional medicine.

He went on a diet of fresh fruits and vegetables. He also began taking a tsp. of baking soda in a glass of water twice daily and drinking the juice of a freshly squeezed lemon in a glass of water 4 times a day.

After about ten days he doubled his intake of lemons by squeezing 2 fresh lemons into a glass of water 4 times a day. In 8 short weeks he was a picture of good health as you can see from the second photograph and was declared cancer-free by a doctor. This is just an example of what can be done when food becomes your medicine.

Our Current World

Chris Hedges in a famous quote said, “We now live in a nation where doctors destroy health, lawyers and judges destroy justice, universities destroy knowledge, governments destroy freedom, the press destroys information, religion destroys morals, and banks destroy the economy.”

Our biggest mistake sometimes is thinking that people are looking out for our best interest ahead of their own needs and often times greed. Millions of people die needlessly and prematurely at the hands of people who either do not know better, or who purposely put their bank accounts ahead of your health.

Therefore, failure to learn how to take care of your health can not only be very costly, but may also lead to unnecessary suffering and an untimely death.

Health is your most valuable commodity, so don’t blindly trust anyone. Always get a second and third opinion when it comes to operations or even taking medications that all have serious side effects. And don’t forget to ask inspiration from the God who made you. Nobody knows better about your health than He does.

Do some research before making any major health decisions that cannot be reversed, which definitely includes taking vaccines. There are many alternatives to almost every health concern and having a strong immune system could prevent most if not all diseases.

Disclaimer: I make no medical claims or promises of cures. I am merely a reporter and I stand on my First and Ninth Amendment Rights to report things which I believe can help the reader to remain healthy and avoid getting sick.

During my studies, I came across a quote by the great Nobel Laureate, Linus Pauling who said, “Every sickness and every disease can be traced to a mineral deficiency.” This made perfect sense because growing up on a farm, I knew that animals get sick when they are lacking minerals.

I began compiling information from my research, which I later began to publish in free reports and eventually started compiling this book which the reader can use to quickly and easily find help for many, if not all of their own health concerns.

In the mid 80’s, I owned a health food store and it was my job to find products that were pure, concentrated and free from harmful ingredients. Sadly, I watched as many good products were changed or watered down to increase profits and because most people lack knowledge as to what ingredients may be helpful or harmful, I have personally formulated some products and researched others that you will learn about in this book and which I believe to be of superior quality, more concentrated and frequently less expensive than similar products of inferior quality and value.

You will also find hundreds of home remedies, many of which are inexpensive and have stood the test of time. Again, I make no claims and you the reader can do your own due diligence or seek medical advice before using or trying anything that I report here.

There are those who oppose every good thing, therefore expect to find opposing views on virtually any subject you care to research. My advice to the reader is use more than one source when researching anything. As a witness to how diverse ideas can be, look at how many Christian denominations have sprung up in disagreement over the teachings of one Bible.

Although I subscribe to no religion, I am a Christian Minister and therefore refer to Bible verses from time to time to make certain points. I hope that doesn’t offend you, but if it does, simply skip over those parts.

Ephesians 6:12 says, “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” This battle is more polarized right now than at any other time in my lifetime and includes the Wyoming Attorney General suing me for approximately $1.500,000 for publishing this book. Hopefully that will not keep you from reading and benefitting from numerous simple practices that may help your health and if you would like to help me in my personal battle, you can do so by going to Help Fight For Freedom And Justice.

Many of things written here are irrefutable. For example, minerals are electrolytes that catalyze every function of the human body. In layman’s terms, we might compare electrolytes to light switches. Each switch in your home provides electricity to a particular light. The light switch in your bathroom does not turn on the light in your kitchen. Each switch has its own function.

I like to compare the human electrical system to how your car works. Electricity ignites the fuel that powers your engine. Electricity is the power that runs your car’s computer and powers your lights, gauges, windshield wipers, horn, etc. The simple failure of a tiny fuse or other electrical component can prevent your car from running. Restoring your car to full performance may be as simple as replacing an inexpensive fuse and it may be as complex as replacing the motherboard in your car’s computer.

Greed can overcome honesty and morality when money is involved. A mechanic can easily tell you that you need to overhaul an engine or replace a transmission when in reality, you only need a small electrical component costing only a few dollars and requiring a few minutes to replace.

The same is true of doctors, a lawyers, mechanics, plumbers or any service professional. They can easily lie as to the complexity of your problem as a way to enrich themselves at your expense. It seldom hurts to get a second opinion, especially if you in any way suspect that the price you are required to pay seems too high. Furthermore, with a little research, you can often find effective solutions to your problems, which you can personally take care of at a fraction of the cost of employing a professional.

People are starting to wake up to this kind of dishonesty, in fact hundreds of doctors have been arrested for treating non-cancer patients with expensive cancer drugs or radiation and for bilking insurance companies for billions of dollars of unnecessary disease care.

Patients have died at the hands of unscrupulous heart surgeons when the patient clearly DID NOT need open heart surgery. These tragedies are result of greed and most frequently happen to people who have the best insurance policies.

There are many things that you can do for yourself prior to needing a doctor and you may be surprised at how much control you can have over your own health.

Every minor sickness and every major disease is in some way related to a lack of one or more minerals in your body. The likelihood that you can discover which mineral or minerals you are lacking is quite probable just by reading this book.

Lack of minerals is not the only factor that causes disease, namely dehydration, lack of oxygen, too much inorganic iron, fluoride, chlorine, heavy metals and other toxic chemicals. I will expound more upon these things later.

All factors which lead to disease can be minimized to a great degree, which can lend to vibrant health and increased energy for anyone who follows the natural remedies outlined in this book.

Included in these pages are certain products, some of which can easily be obtained from your local grocer or health food store and some of which are specialty items or brand name products.

When it comes to nutrition, you do not need to be a Rocket Scientist to understand that you need to buy fuel when your car runs out. When your body runs low on pure water and minerals, your cells become dehydrated and shrivel up, making it easy for viruses and diseases to attack, which in turn leads to disease and premature death.

Many man-made chemicals lead to disease and we live in a very toxic world compared to just a few generations ago. Thousands of new chemicals are discovered each year and most of them eventually end up in the air we breathe, the water we drink and the food we eat.

Carpets, furniture, painted walls and many other things in our modern homes and offices off gas poisonous fumes. Chemical soaps, detergents, shampoos, toothpaste, etc. are used on a continuous basis and all of these things cause cancer, diabetes and a host of other diseases.

Most of us understand the effect of getting dirt inside of a cut or wound. The wound will fester instead of healing. If not disinfected, further complications may occur that could eventually necessitate surgery or amputation. However, when thoroughly disinfected, a wound will normally heal or cure itself as long as the necessary building blocks of nutrition are available. All of the bodily systems and organs respond similarly when they become infected with toxins of any kind.

Something that is now epidemic is adult onset (type-2) diabetes. What few people realize is, if the pancreas gets overloaded with toxins, it has to give all of its energy to eliminating the toxins, which interferes with its ability to produce insulin. Frequently, when toxins are removed from the pancreas, it will start producing insulin again and the symptom called diabetes will simply disappear.

Cure is something that only the body can do and God created the human body in such a way that when we get toxins out and then get proper nutrients to repair and replace diseased cells, the body can then return to homeostasis or good health.

In order to correct a problem, we must first understand what caused it. In a majority of cases of diabetes, the underlying cause is an overload of toxins in the pancreas; it’s that simple!

All disease has a corresponding toxic condition and those symptoms are given different names. For example, toxins that settle into and around the joints, causes a painful condition we call Arthritis. Toxins deposited in the muscle tissues result in Fibromyalgia. Toxins in the brain gets many different names from Migraines to ADHD to Dementia, depression, anxiety, etc.

Toxins are always acidic and when they get deposited around the nerves, acid begins to dissolve the myelin sheath around the nerves which is not only very painful, but which eventually affects motor functions of the body. We call this condition Multiple Sclerosis.

Toxins coming out through the skin can cause rashes Psoriasis, Eczema, etc. These are also acidic and cause burning and itching of the skin. Get rid of the toxins and symptoms generally go away.

Sometimes an organ is weaker than the surrounding tissues and cannot remove toxins as readily as the stronger surrounding tissues, causing toxins to pool up in the weaker tissue. This poses a major threat to that area of the body and it reacts by building a protective protein or fibrin sheath around the toxins, which we call a tumor.

The cells inside of the tumor often mutate in order to survive, which we call malignant cancer cells. Mutated cells thrive in a toxic environment and because there is an abundant supply of toxins inside of the tumor they grow rapidly.

The tumor builds its own circulatory system and the cancer cells literally gobble up toxins from the dirty blood flowing into the tumor. the tumor is essentially a filtering system for your blood, functioning in much the same way as the oil filter on your car filters and cleans your oil.

A tumor is actually your friend. Your body created it to prolong your life. So, what do most people do to their friend? They have their doctor kill the tumor using Chemo, Radiation or Surgery.

I have read statistics showing that those who don’t get traditional medical treatments for cancer live an average five years longer than those who do. Chemical poison is used in chemotherapy to kill cancer cells, but the problem lies in the fact that this poison is not discriminate; at the same time, it kills cancer, it poisons the entire body and it has been said that more people die from the poison than they do from the cancer. Not only that, chemo treatments are very painful, so why do so many people opt for such drastic treatments?

Even getting biopsies are dangerous. The head doctor at the Hippocrates Cancer Clinic said that getting a biopsy is like punching a hole in a bag of rice. A tumor encapsulates cancer cells and keeps them from spreading throughout the body, but once a biopsy is done, the cancer cells are free to enter the blood stream and travel throughout the body and we call such a condition metastasis.

The other problem with diagnosis is the fact that it scares people into believing they are going to die and then they die. Studies have shown that there have been numbers of cases where people were misdiagnosed and didn’t actually have cancer, but after the doctor told them they did, their belief system caused them to get cancer.

The first order of business if you are diagnosed with any symptom or disease is to remain calm and turn on the body’s ability to detoxify itself. There are many harsh detox programs, but I prefer to work with nature and give the body what it needs to turn on its own God-given ability to detoxify itself. This not only results in a better and more complete detox, but it is not invasive like most products designed for detoxification.

The body cannot be detoxified in a dehydrated condition and I can almost guarantee that if you are not drinking ShopFreeMart Hydration Water that you are dehydrated. See FreeMart Hydration Water

Cancer is not the boogeyman. It is a toxic condition. Your lifestyle and exposure to toxins is what cause the cancer and even if you were to successfully get treated for cancer, without a change of lifestyle, the cancer will return.

For anyone suspected of having cancer, or worse, diagnose as having cancer, I suggest taking a deep breath to clear your head and then start getting educated on what caused your cancer, because that will provide the answer to your cure. There are many ways to get rid of cancer and even the medical profession has discovered many cures for cancer, but each time they do, they are hidden from the public because those in control are motivated by the almighty dollar and a simple cure for cancer would quickly kill a multi-billion-dollar industry.

Many natural alternatives to cancer have also been discovered and some of them became widely known for a short duration, but when they become too successful and too widely known, practitioners were then either raided by the FDA and shut down or said doctors simply mysteriously disappeared or suddenly committed suicide. Other doctors whose lives were threatened fled to Mexico or other parts of the world where they could continue to practice without fear of being killed.

In 1931, doctor Otto Warburg received a Nobel Prize for his studies on cancer cells. Nobel Laureate, Dr. Warburg, was denied entry into the U.S. as a result a boycott by the American Medical Association. This was obviously to prevent him from exposing his inexpensive and simple cure for cancer. One thing that Dr. Warburg is famous for is proving that cancer cannot survive in a liquid having a pH of 7.0 or higher.

One simple method of maintaining an alkaline pH is to keep your cells hydrated. Cells that are completely hydrated tend to maintain a pH of 7.2 to 7.4. The simplest and most cost effective method I know of for hydrating your cells is drinking ShopFreeMart Hydration Water.

One lady who claimed that she had been diagnosed with cancers in virtually every organ of her body except for her heart, plus having Leukemia and bone cancer began drinking 2 gallons of water daily and in only a matter of weeks said that her doctor pronounced her cancer free.

I cannot verify this information since I never met this lady in person and never saw her doctor’s reports, but I did speak with her by phone and in my opinion, she appeared to be telling the truth. Moreover, she was not selling anything and had nothing to gain by telling me these things.

I not saying that anyone should drink 2 gallons of water daily. What I am suggesting is that hydration is an important part of any health protocol as dehydration is a major factor in all disease and I recommend ShopFreeMart Hydration Water as the easiest and most cost effective way I know for getting water into your cells and getting your body well hydrated.

It makes good sense that the quicker you get your body hydrated, the quicker you will be able to improve any health condition you may have. Turning to God and nature for answers makes good sense to me. 

You may have heard how English sailors were once called limeys. Early English Sailors frequently came down with a sickness called Scurvy. On a particular voyage to a more tropical shore, a sailor picked a bag full of limes which he carried on board the ship. On the return voyage, everyone got scurvey except for this one sailor. In checking what he was doing differently from the others, it was discovered that was eating limes. When other sailors began doing the same, they recovered and from that point on, new spread and English ship captains began providing limes for their sailors. 

Now we know that it was the vitamin C that prevented the scurvy and thus a deficiency of vitamin C was the cause. Prior to the discovery of limes preventing this disease, scurvy was one of the limiting factors of marine travel, often killing large numbers of the passengers and crews on long-distance voyages. In fact, in those days, scurvy was more deadly than cancer is today.

In reviewing numbers of pictures of people with scurvy and people with cancer, I saw many striking similarities. I came to the conclusion and the belief that cancer and scurvy are either one and the same, or twin sisters so to speak.

Is it possible that cancer is somehow related to scurvy? I have not heard anyone postulate this idea, but my belief is they are either the same or at least closely related. Moreover, fresh lemons and limes kill cancer, the same as they do scurvy.

If you do an Internet search about lemons and cancer, you will no doubt find reports saying that fresh organic juice from lemons or limes kills cancer faster than chemotherapy and does not kill non-cancerous cells like chemotherapy does. Some people have claimed that they cured their cancer using fresh lemon juice. Could lemons be a safe alternative for those who don’t want to undergo painful chemotherapy treatment?

So why don’t doctors give you lemon juice when diagnosed with cancer? You would no longer need a doctor would you?

Cancer is actually one of the easiest diseases to beat when you understand what causes it. See Chapter on Cancer.

BEFORE AND AFTER PHOTOS

The photos of this young man from India were taken 8 weeks apart. At the time of the first picture, he had liver cancer and a friend of mine from Australia named Peace Delangelo told him about baking soda and lemons as something he might use to fight the cancer as he had no money for conventional medicine.

He went on a diet of fresh fruits and vegetables. He also began taking a tsp. of baking soda in a glass of water twice daily and drinking the juice of a freshly squeezed lemon in a glass of water 4 times a day.

After about ten days he doubled his intake of lemons by squeezing 2 fresh lemons into a glass of water 4 times a day. In 8 short weeks he was a picture of good health as you can see from the second photograph and was declared cancer-free by a doctor.

In conjunction with what this young man from India did, here are some other tips that I have garnered from others, which may also prove to be beneficial.

Before implementing any of this information, each individual is responsible for weighing the risks and benefits of this protocol. He or she may want to seek medical advice before and be monitored periodically by a doctor if and when trying any of these measures.

As stated before, this is not medical advice. This information is for educational purposes only and does not convey or warranty, either expressly or implied, any outcomes, promises, or benefits from using this information.

1)  SALT

2)  GOLD CLEANSE

3)  SILVER CLEANSE

4)  LEMON JUICE

5)  SIAGA

6)  BREATHING EXERCISES

7)  MAGNESIUM (liquid)

8)  OIL SWISHING

9)  NVIRO 360 HOT BATHS

10) DIET

11)  CHANGING THE HEART

12) USING A NEBULIZER

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1.  SALT – Natural Salt

Standard table salt is heated to high temperatures in processing, the trace minerals are stripped off and Aluminum is added to keep it from clumping, all of which make this overused substance unfit for human consumption. Processed foods containing this type of salt should be avoided and natural salt should be substituted in its place.

There are three salts that I recommend: Celtic sea salt, Himalayan salt and Real Salt that comes from Redmond Utah. These salts are readily available in most health food stores.

There are cultures that drink 1-2 tsp. of salt in a warm glass of water every morning. They are healthier than those who do not. Salt is Sodium Chloride and Sodium is the water regulating mineral of the body. Anyone who has too much or too little water in the body is most likely deficient in salt.

In fact when people go to the emergency room, they are frequently given an IV, which is nothing more than purified water and salt. More often than not, people recover rather quickly after being rehydrated in this manner.

I once read a story of a man who after having had numerous health challenges and several operations, checked himself into a hospital and paid to be put on an IV until he died. After his death, they performed an autopsy and found that all of his organs had healed completely. The indication was that he could have lived a normal life if he had eaten food as well.

My observation is that the IV is the only cure that modern doctors have in their bag of tricks and if you were to get sick you would likely be better off getting an IV than taking drugs, radiation, chemotherapy, etc.

The problem is, that after giving you an IV most doctors then send you home and recommend a no-salt or low-salt diet, so that you will end up getting dehydrated again and need to come in for another fix of salt water.

Constipation is a result of a dehydrated bowel. When drinking 1-2 tsp. of salt in warm or room temperature water, it has the same specific gravity as blood and therefore is shunted to the bowel instead of the kidneys. This cleanses and hydrates the bowel and is a marvelous addition to a good health protocol. Anyone experiencing difficult stools or any kind of bowel inflammation can benefit from drinking salt water in this manner. If you do not experience an immediate improvement in bowel activity, increase the amount of salt you are taking for a few days until you do.

Note: Many people are severely dehydrated and therefore their bodies are holding onto water. After starting to ingest salt in this manner, some people will balloon up with water as a result and therefore they should take only 1/4 tsp. or less daily in the beginning until their bodies begin to adjust to having salt and extra water in their diets.

ShopFreeMart Hydration Water should also be consumed for hydration purposes. It will hydrate the human system faster than any other substance I have found or used. After a period of time, the bowel should also become more hydrated, making bowel movements easier and more regular.

2.  GOLD CLEANSE

The mineral gold is useful for turning on the functions of the organs of elimination in the body. When taking ShopFreeMart Pure Gold in the manner recommended for a ten day cleanse, the cells will have a heightened ability to open up and release toxins throughout the body.

Remember that getting rid of toxins is the primary goal when addressing any symptom or disease. Everything seems to work better and last longer when it is clean. Have you ever notice that even your car runs better after an oil change?

I recommend adding one-half bottle of ShopFreeMart Pure Gold to a gallon glass jar, together with 6 drops of ShopFreeMart Hydration Drops Concentrate and then finish filling the gallon jar with distilled water. (When using Gold in this manner, it must be mixed with distilled water and nothing else.)

First thing in the morning, drink 8 – 12 oz of the Gold water mixture on an empty stomach. If you must brush your teeth first, do not use toothpaste. Use either ShopFreeMart Shave and Shower gel or just brush with water.

Wait for one half hour before eating or drinking anything.

After finishing the ten day cleanse, return to putting a dropper full of Pure Gold under you tongue 3-7 times per week as Gold also feeds the brain and is believed to repair the codons in your DNA which are constantly under attack by Free Radicals in your body.

3.  SILVER CLEANSE

Almost all disease is going to be accompanied by a condition where there are disease causing micro-organizms or parasites that are hosting on the toxicity in your body. It is like vultures that flock around dead and dying animals.

It has now been discovered that people suffering from Alzheimers have nematodes in their brains. Nematodes are also found in Lyme’s patients and perhaps in MS patients.

Candida is also a problem in most people and that is due in great part to the fact that the consumption of sugars of all kinds has gone through the roof. Candida thrives wherever there is sugar and we know now that cancer is nothing more than overgrown candida colonies.

ShopFreeMart PureSilver taken in therapeutic doses may be the answer to killing some of these critters that are causing so much havoc in our society today.

There was a young girl for example that had warts all over her body. Her doctor would burn off the ones around her mouth just so she could eat. She started taking a therapeutic dose of ShopFreeMart Silver and in 6 weeks time, every wart had fallen off from her head to her toes.

Silver by itself will conquer many problems, especially where there is any kind of inflammation involved, because where there is inflammation, there are also colonies of bacteria, viruses or yeast.

I have seen so many conditions benefit from taking Silver that I recommend giving it a try. It could be an important part of your health protocol.

4. LEMON JUICE

Fresh squeezed lemon or lime juice kills cancer faster than chemotherapy without any side effects and since all diseases have essentially the same root, adding some lemon or lime to the diet could be helpful. This is an effective and proven method of cleansing which can facilitate healing throughout the entire body.

Several times throughout the day I drink 20 oz. of water with the juice of 2 freshly squeezed small limes or 1/2 to 1 lemon and 1/4 tsp. of Real Salt. I do this as often as I feel hungry or I need more energy.

Note: DO NOT use regular table salt and if you are severely dehydrated (which many people are) you may need to use smaller amounts of salt in the beginning as your body is in the mode of retaining water and will take some time to regulate itself to having the right kind of salt and plenty of water.

Thousands of people regularly use lemon water as a way to cleanse the body and it can safely be done for 7 days without eating any other food.

This can also be done for shorter durations of tme to fit your personal scheldule.

You should also get extra rest whenever going on a cleanse.

5. SIAGA

If I were only able to choose one ShopFreeMart product for strengthening the immune system and warding of disease, it would clearly be Siaga. I give this product a 5-star rating due to the large number and variety of nutrients that it provides, many of which are well-documented on pub-med sites as strengthening the body in its fight against immune deficiencies, respiratory symptoms, elevated blood pressure and blood sugar and cancer.

Note: In rare cases, some people may experience detox symptoms (diarrhea, tiredness or pain). If you experience these symptoms, you may reduce the amount you are taking for a few days. Detoxification is actually a good thing and if you can live with the symptoms, it is best to get these toxins out of your body.

Drinking extra water will allow the Siaga to do its job even better and remove any toxins that may be released and flush them out of your body more effectively. From my own experience, ShopFreeMart Hydration Water helps to hydrate the body and flush out toxins better and faster than any other water I have found and when mixed with distilled water it is even more effective at removing toxins than when mixed with spring or filtered water.

***Adequate Water Is Imperative for Absorption and Detoxification***

6.  BREATHING EXERCISES – All disease is accompanied by low Oxygen levels.

Quote From Chapter on Breathing Exercises: “Here is some exciting breakthrough news regarding Cancer and all other diseases. This information will tell you how to quickly have 12 times more Oxygen going through your bloodstream and reaching every cell in your body. This was scientifically documented at a major University in Utah.

7. MAGNESIUM – Studies show that many foods today are lacking in Magnesium and therefore many people are deficient in this important mineral.

NOTE: ShopFreeMart Magnesium is perhaps the best source of Magnesium that you can buy. It can be taken orally and or applied topically.

Magnesium deficiency can include muscle cramps, muscle twitching, facial tics, poor sleep, and chronic pain. Tests showing Calcium deficiency may actually be Magnesium deficiency and one of the first recommendations upon receiving low Calcium test results is Magnesium supplementation. 

Prior to finding ShopFreeMart Magnesium, my research indicated that the best way to absorb Magnesium was transdermally and that many serious health symptoms respond favorably when applying liquid Magnesium to the skin. ShopFreeMart Pure Magnesium can be used both topically by rubbing into the skin and also internally.

8. OIL SWISHING

Oil Swishing is one of the least costly methods of getting toxins out of your body and many people have cured themselves of numbers of serious ailments with this simple home remedy alone.

This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects. The exciting factor of this healing method is its simplicity.

It consists of swishing cold-pressed Sunflower or Sesame oil in the mouth. The healing process is accomplished by getting rid of toxic waste without disturbing the healthy micro flora. In this way it is possible to heal cells, tissue and all organs simultaneously. Dr. Karach says human beings are living only half their life span. “They could potentially live healthy to be 140 to 150 years old.”

The method:

In the morning before breakfast on an empty stomach you take one tablespoon of cold-pressed Sunflower or Sesame oil in the mouth but do not swallow it. Move the oil “slowly” in the mouth as in rinsing or swishing and as Dr. Karach puts it, “sip, suck and pull through the teeth” for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva.

Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil should not be swallowed as it has become toxic. As the process continues, the oil gets thinner and turns white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth. The oral cavity must be thoroughly rinsed and the mouth must be washed thoroughly. Don’t brush with toothpaste. Just use normal tap water and good old fingers to clean.

If one were to see one drop of this “swishing” liquid magnified 600 times under a microscope, one would see microbes in their first stage of development. Therefore clean the sink properly; you can spray a little bit of ShopFreeMart PureSilver to disinfect the sink because the spittle contains harmful bacteria and toxic bodily waste. Anti-bacterial soap has some bad side effects and therefor I do not recommend using it.

It is important to understand that during the oil-pulling/swishing process one’s metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.  See Oil Swishing

9.  ShopFreeMart NVIRO Soap HOT BATHS

I was told a story about a person who had 4th stage pancreatic cancer. He was in a lot of pain so his doctor put him on morphine. He discovered that taking very hot baths with 1 oz. of a coconut-based soap added to the bath water gave him a tremendous amount of relief and for this reason he sometimes took multiple baths daily.

According to the person who told me this story, the bath water turned quite dark and had a foul odor, apparently from something that was coming out of his skin.

Supposedly his cancer went away in a few months and the only change in his lifestyle was the hot coconut soap baths.

This is purely anecdotal, but if you are suffering from any kind of pain, try taking a hot bath with a capful or two of NVIRO soap added to it and just see if you get some relief.

NVIRO soap is made from coconut; it is all natural and is a powerful enough to clean your oven and your grill, yet totally safe and gentle enough to wash your baby’s bottom.

Prior to getting into the bath, I recommend drinking a warm glass of ShopFreeMart Hydration Water (DO NOT HEAT ANYTHING IN A MICROWAVE OVEN).

Make sure that your bath water is as hot as you can comfortably stand so that you will perspire profusely.

Do this as often as seems expedient.

10. DIET – QUIT PUTTING JUNK FOODS INTO YOUR BODY!

Everything in the universe has its own unique vibration. The word poison comes from the same root as positive and poisons destroy the electrical balance of the neutrons that revolve around the nucleus of the atoms that make up your cells, making you sick.

You should generally eliminate all acid forming foods including sodas, sugars, artificial sweeteners, wheat, corn grains, canned fruits, fruit juices and most dairy products. Especially eliminate ALL GMO food sources. GMO foods are genetically altered and the human body CANNOT utilize such foods. Furthermore, ALL GMO foods are laden with toxic chemicals that are used in the process of growing them.

I find that when people cannot get rid of pain and are not responding favorably to the rest of this protocol, there is something they are eating or drinking that they need to let go of and it could be as simple as eating foods that are genetically modified or eating meat that came from animals that were fed GMO foods.

Fruits and vegetables should ALWAYS be fresh and vine ripened. Raw fruits and vegetables can be eaten together, but NEVER eat fruits with meat, cooked vegetables or flour products. Fruits were designed to leave the stomach within half an hour and when eaten with other foods, they will remain in the stomach for longer than half an hour and they will produce a lot of acids and gases. Canned foods are not fit for human consumption and will not give you what you need to create healthy cells.

Taking a little apple cider vinegar or some digestive enzymes with heavy foods can help improve digestion and reduce acid reflux from indigestion.

Plenty of pure water is essential to health. In addition to all other drinks that you may consume, you need to drink half your body weight in ounces of water. For example, if you weigh 100 lbs. you need to drink 50 ounces of water daily. However, if you are drinking ShopFreeMart Hydration Water you won’t have to drink so much. I believe that drinking one 8 oz glass of ShopFreeMart Hydration Water will hydrate you better than drinking a gallon the same water not treated with ShopFreeMart Hydration Drops Concentrate.

11. CHANGING THE HEART BY THINKING POSITIVE THOUGHTS! “Negativity is a killer and behind every cancer is negativity and perhaps the inability to forgive.”

(SEE FORGIVENESS)

11. Another thing that I use, and which I find to be very effective is to meditate or sit quietly and imagine that my body has all of the nutrition it needs for healing and rejuvenation. I then surround myself with the feeling of having this nutrition by asking myself, “How does it feel to have all of the nutrients I need for healing and rejuvenating my body?”  See Faith

You can end this meditation with an affirmation by saying something like “So let it be done” or “I am so happy and thankful that I now have all of the nutrition I need to heal and rejuvenate my body.”

By using the Health Protocol – What if the Worst Thing that could Happen is Nothing?

Christine Waterbury had 4th Stage Thyroid and Lymph Node Cancers when she started on the Health Protocol. After checking into the hospital, she was infected with MRSA Virus, which by itself is often fatal. With a weakened immune system and due to the late stage of her cancers and the fact that doctors have nothing that will kill MRSA, they gave her up to die.

Her husband Richard heard about my health protocol and he began giving her Silver, while she was still in the hospital. He frequently rubbed Silver on the bottoms of her feet. Richard believes that the Silver was absorbed into her bloodstream, killing the MSRA.

TEST

Calcium requirement for men and women is lower than previously estimated.
US Department of Agriculture

Experts say excessive calcium intake may be unwise in light of recent studies showing that high amounts of the mineral may increase risk of prostate cancer. “There is reasonable evidence to suggest that calcium may play an important role in the development of prostate cancer,” says Dr. Carmen Rodriguez, senior epidemiologist in the epidemiology and surveillance research department of the American Cancer Society (ACS).

Rodriguez says that a 1998 Harvard School of Public Health study of 47,781 men found those consuming between 1,500 and 1,999 mg of calcium per day had about double the risk of being diagnosed with metastatic (cancer that has spread to other parts of the body) prostate cancer as those getting 500 mg per day or less. And those taking in 2,000 mg or more had over four times the risk of developing metastatic prostate cancer as those taking in less than 500 mg.

Later in 1998, Harvard researchers published a study of dairy product intake among 526 men diagnosed with prostate cancer and 536 similar men not diagnosed with the disease. They found a 50% increase in prostate cancer risk and a near doubling of risk of metastatic prostate cancer among men consuming high amounts of dairy products, likely due, say the researchers, to the high total amount of calcium in such a diet. The most recent Harvard study on the topic, published in October 2001, looked at dairy product intake among 20,885 men and found men consuming the most dairy products had about 32% higher risk of developing prostate cancer than those consuming the least.

The adverse effects of excessive calcium intake may include high blood calcium levels, kidney stone formation and kidney complications. Elevated calcium levels are also associated with arthritic/joint and vascular degeneration, calcification of soft tissue, hypertension and stroke, increase in VLDL triglycerides, gastrointestinal disturbances, mood and depressive disorders, chronic fatigue, and general mineral imbalances including magnesium, zinc, iron and phosphorus. High calcium levels interfere with Vitamin D and subsequently inhibit the vitamin’s cancer protective effect unless extra amounts of Vitamin D are supplemented.

Magnesium is the mineral of rejuvenation and prevents the calcification of our organs and tissues that is characteristic of the old-age related degeneration of our body. Calcium and magnesium are opposites in their effects on our body structure. As a general rule, the more rigid and inflexible our body structure is, the less calcium and the more magnesium we need.

Past recommendations of ratios of magnesium to calcium were generally one part magnesium to two parts calcium. However, for those interested in preventing cancer one should look closely at the 3:1 ratio and during the first six months of cancer treatment, one should be looking at ten parts magnesium to one part calcium. In reality one need not even count the ratio during the first months for the only real danger of extremely high magnesium levels comes with patients suffering from kidney failure. If one is at all concerned about their calcium intake one should eat foods high in both calcium and magnesium like green leafy vegetables and toasted sesame seeds. I particularly recommend Silver-beet. (Swiss Chard).

Magnesium has a central regulatory role in the cell cycle including that of affecting transphorylation and DNA synthesis, and has been proposed as the controller of cell growth, rather than calcium.

Medical wisdom tells us that magnesium is actually the key to the body’s proper assimilation and use of calcium, as well as other important nutrients. If we consume too much calcium without sufficient magnesium, the excess calcium is not utilized correctly and may actually become toxic, causing painful conditions in the body. Hypocalcemia is a prominent manifestation of magnesium deficiency in humans. (Rude et al., 1976) Even mild degrees of magnesium depletion significantly decrease the serum calcium concentration. (Fatemi et al., 1991)

Doctors who have used intravenous magnesium treatments know the benefits of peaking magnesium levels, even if only temporarily. For the cancer patient the transdermal approach combined with oral use offers the opportunity to take magnesium levels up strongly and quickly. For emergency situations three applications a day, for urgent two treatments would be indicated though one strong treatment with an ounce of a natural magnesium chloride solution spread all over the body like a sun screen is a powerful systemic treatment.

Calcium and magnesium are opposites in their effects on our body structure. As a general rule, the more rigid and inflexible our body structure is, the less calcium and the more magnesium we need.

Up to 30% of the energy of cells in your body is used to pump calcium out of the cells.

Most of us think that only people with diabetes have high blood sugar levels. That isn’t necessarily true. Anyone can suffer from this and they will likely not notice the harm being done to nerves, blood vessels and organs as a result of this condition.

To prevent complications, you should be aware of the major symptoms that could indicate you are eating too much sugar.

Symptom number one is constant hunger. You’ve just eaten lunch and perhaps even dessert, but still you look for more food. That is probably a sign you are eating eat too much sugar.

High blood sugar prevents glucose from entering your cells and as a result your body is not getting the energy it needs and asks for food again and again. It’s a vicious circle. Try cutting off creamy desserts, carbonated drinks and don’t put sugar in your tea or coffee. Eliminate sugar from your diet and you’ll see results very soon.

Symptom number two is increased fatigue. Are you familiar with this feeling? Before you even get out of bed, or perhaps you’re out of bed and you’re not quite awake yet and you already feel tired. There’s a simple explanation for this. When your blood sugar level is elevated, your body can’t store and absorb glucose properly. Energy is used inefficiently and your body’s cells don’t receive the fuel they need. That’s why you often feel tired for no reason.
It you simply can’t cut sugar all at once, at least replace it with honey and we are talking about using a small spoon, not a whole jar.

Symptom number three is frequent urination. When your blood sugar is too high, your kidneys cannot reabsorb fluid, so your body attempts to bring the concentration of glucose to normal by diluting your blood with intracellular fluid. This results in frequent urination. In other words you run to the bathroom almost every five minutes. The only way to stop this annoying situation is to say no to sugar, candies, ice cream, muffins and other sweets you love. At least give it a try.

Symptom number four is dry mouth or excessive thirst. A dry mouth and thirst are responses to severe fluid loss. Your hypothalamus causes you to be thirsty by sending a signal to your brain. Of course, when that happens you are typically going to drink something. The problem is that most people are consuming beverages that are dehydrating, rather than hydrating. Replace your sweet drinks with water and if you want the water to get inside of your cells, add some ShopFreeMart Hydration Drops to your drinking water.

Avoid drinking juice drinks. A lot of junk foods and drinks are dressed up to look like something healthy when they are just the opposite. Juice drinks contain a lot of sugar. If you don’t like the taste of plain water, add a piece of lemon, or some mint or perhaps some organic strawberry slices to your glass. This simple trick will make your water more appealing.

Symptom number five is sudden weight loss. If you happen to lose weight within a short period even though your meals contain a lot of calories, this could indicate high glucose levels in your blood. Here is why this can happen. Fluid loss leads to dehydration in your body, which obviously results in weight loss. If your insulin level is insufficient to metabolize all of the glucose in your blood, your body will start burning fat faster in order to produce energy. A large amount of urine when glucose levels are high makes your body spend a lot of calories. In this way your body tries to dump the excess glucose. This is not a healthy situation. In short, raising glucose levels leads to fluid loss and dehydration.

Symptom number six is infectious diseases. Urinary tract infections and yeast infections can occur in both men and women, however they occur more often in women with high sugar levels and diabetes. A significant amount of sugar creates a favorable environment for yeast and bacteria growth. Want to prevent UTIs and other infections? Eat as little sugar as possible and better if you can cut it out altogether. Try doing it for a week, then for a month and so on. This will result in a natural and healthy change of eating habits without stress.

Symptom number seven is dry skin. Did you know that dry skin is connected to high blood sugar levels? Here are the reasons. Excessive urination dehydrates your body to such an extent that your skin begins to dry out. Skin problems on your legs are a sign of narrowing of the arteries and poor blood circulation. High blood sugar also damages the nerves, disrupting the normal function of the sweat glands, which also affects the moisture levels of your skin.

Symptom number eight is difficulty concentrating. We all know the phrase that our brains need sugar for better work, however high blood sugar actually prevents glucose from entering your brain cells. This results in reduced energy inside your brain, which reduces the speed of thinking and decision making.

Symptom number nine is blurred vision. Blurred vision is often caused by dehydration of the eyes due to high blood sugar. Dehydrated cells lose their shape and become deformed, resulting in the inability of your eyes to focus properly.

Symptom number ten is slow healing of cuts and wounds. Have you noticed that your cuts and wounds are healing slower than usual? That can be due to vascular damage caused by high sugar levels, which leads to poor blood circulation, especially in your limbs, which in turn causes insufficient nutrition to the extremities of your body.

Symptom number eleven is Impotence. Difficulties maintaining an erection can be caused by high blood glucose. A normal erection requires healthy nerves, good blood flow and proper balance of hormones. An excess of sugar in your blood can affect each of these systems.

Symptom number twelve is irritability. According to research, people with high blood sugar are more anxious. The brain depends on a level supply of glucose and abrupt changes in this level affects the brain negatively. As a result your mood suddenly gets worse. Sugar also affects the absorption of another nutrient responsible for mood and that is the mineral chromium. Chromium is needed to maintain proper insulin levels. Insulin is the hormone that removes excess glucose from the blood. Lack of insulin is a condition called Diabetes.

So what can be done to alleviate some of these symptoms?

First is to get well hydrated. I personally add 6 drops of ShopFreeMart Hydration Drops to a gallon of distilled water and try to drink 2-4 liters per day. That is going to help dilute the sugar in the blood, make the blood flow better through the blood vessels, improving circulation and of course it will help carry more nutrients to the extremities of your body.

Sugar and or carbohydrate craving is a sign that you have an overgrowth of Candida.

The signs: You can’t get through the day without bread or sugar.

Some of the causes: You have had more than your fair share of antibiotics or antacids, which could have triggered an overgrowth of bad bacteria.

Antibiotics kill “good” bacteria in the gut, while antacids neutralize the stomach acid that normally tackles bad bacteria. Yeast feeds on sugar. It triggers cravings for sugar and bread because the body quickly converts these to glucose.

Eating sugar makes the yeast multiply, thus intensifying cravings and creating a vicious cycle. Steroids and stress, which increase your body’s secretion of the hormone cortisol, can suppress your immune system, allowing yeast to run wild, making sugar cravings constant.

The solution: Cut back on all forms of sugar, flour products, canned fruits and caffeine. Take ShopFreeMart Activate to kill off excess candida and to increase the number of good bacteria in the gut.

ShopFreeMart Sugar-D can help normalize blood sugar levels. It provides the important minerals chromium and vanadium which are both important in regulating insulin and blood sugar. Sugar-D can also reduce the food cravings and make you feel more satisfied if taken with a glass of water at least 1/2 hour before a meal. 

ShopFreeMart PureCopper can help increase energy levels. Copper is essential for the synthesis of ATP, which is the main source of energy for the body. Copper also strengthens the veins and capillaries which improves circulation and helps prevent weakness of the eyes. Copper is also the mineral to take that helps wounds heal more quickly. Copper is also needed for sugar metabolism.

If you are diabetic or on your way to becoming diabetic, magnesium is one of the most important minerals you can take. Lack of magnesium actually causes diabetes. ShopFreeMart PureMag crosses the blood-brain barrier, which can help improve concentration and brain function, whereas many of the popular brands do not, so PureMag is effective at getting to the remotest parts of your body.

Siaga supports clean blood, healthy blood sugar levels and the removal of toxins from the cells. This can help wounds to heal faster. Siaga also promotes oxygenation of the blood and increases availability of nutrients to the cells, which is the foundation of good health.

ShopFreeMart Vitalize helps improve sugar metabolism, energy, sleep, muscle strength and overall repair of damaged cells. It also helps improve libido. I was talking with one of our members recently who is 70 years old. His wife is 25 years younger than he is and he told me that she really loves our Vitalize product. I asked him to tell me more and he told me that she had not started taking Vitalize yet herself, but that his libido has gone through the roof, which makes her very happy. She now tells him, you are still 70 years old from the neck up, but now you are 45 years old from the neck down.

ShopFreeMart PureSilver can help keep bacteria levels under control that cause urinary tract infections and other infections as well. 

ShopFreeMart Immunize is pure bovine colostrum is also one of the best products to help restore the gut. It has over 700 natural nutrients that benefit all functions of the body. In fact all of the ShopFreeMart products have their place. Some of them you should not miss a day without taking them. Others may greatly improve some of your functions by taking them only 2-3 times a week.

So spend some time getting to know all of the products and some of the symptoms that may show up when they nutrients are lacking and then you will be able to take control of your own health and you may never need to see a doctor unless you have a serious accident or something like that.

Ant and the Contact Lens: a true story

Brenda was almost halfway to the top of the tremendous granite cliff. She was standing on a ledge where she was taking a breather during this, her first rock climb. As she rested there, the safety rope snapped against her eye and knocked out her contact lens. ‘Great’, she thought. ‘Here I am on a rock ledge, hundreds of feet from the bottom and hundreds of feet to the top of this cliff, and now my sight is blurry.’

She looked and looked, hoping that somehow it had landed on the ledge. But it just wasn’t there. She felt the panic rising in her, so she began praying. She prayed for calm, and she prayed that she may find her contact lens.

When she got to the top, a friend examined her eye and her clothing for the lens, but it was not to be found. Although she was calm now that she was at the top, she was saddened because she could not clearly see across the range of mountains. She thought of the bible verse ‘The eyes of the Lord run to and fro throughout the whole earth.’

She thought, ‘Lord, You can see all these mountains. You know every stone and leaf, and You know exactly where my contact lens is. Please help me.’

Later, when they had hiked down the trail to the bottom of the cliff they met another party of climbers just starting up the face of the cliff. One of them shouted out, “Hey, you guys! Anybody lose a contact lens?”

Well, that would be startling enough, but you know why the climber saw it? An ant was moving slowly across a twig on the face of the rock, carrying it!

The story doesn’t end there. Brenda’s father is a cartoonist. When she told him the incredible story of the ant, the prayer and the contact lens, he drew a cartoon of an ant lugging that contact lens with the caption, “Lord, I don’t know why You want me to carry this thing. I can’t eat it and it’s awfully heavy. But if this is what You want me to do, I’ll carry it for You.”

It would do all of us good to ask, “God, what will You have me do?” And even when the load seems heavy, just remember, “I can do all things through Christ which strengthens me.” (Phil. 4:13)

Athlete’s foot is basically a fungal infection on the skin. It occurs when we put our feet in shoes and keep them in a warm, moist area where fungus can grow. The first step to prevention is to wear clean shoes and reduce the amount of time that your foot stays in a moist sock.

Pure Silver can be sprayed directly on the foot and into your socks. Be sure to apply between the toes to kill any yeast growth. You can also spray silver into your shoes to kill any bacteria. In addition to athlete’s foot, fungus can get underneath your toenails. By soaking your feet for 30 minutes every other day in a Pure Silver bath, you will kill the toenail fungus and the athlete’s foot. The fungus will return if you continue to wear shoes or socks that are housing bacteria or fungus.

By killing the bacteria and yeast, Pure Silver will also remove the odor associated with athlete’s foot.

Here is some exciting breakthrough news regarding Cancer and all other diseases. This information is in regards to Oxygen and how you can quickly have 12 times more Oxygen going through your bloodstream and reaching every cell in your body. This was scientifically documented at a major University in Utah.

As I have pointed out in talking about the “cause” of disease in other topics on this website, diseases cannot exist in the presence of high levels of Oxygen.

To preface what I am about to tell you, I have a doctor friend who now lives out of the country because his life was being threatened as a result of the amazing recoveries his patients were experiencing. He had a clinic in Arizona where he treated people from all over the country.

His latest and most effective therapy was in combining together enough Oxygen Generators to produce ten cubic feet of oxygen per minute. (Less than this amount did not produce results) He had his patients breathe pure oxygen deeply while exercising for fifteen minutes. Note: There are some dangers, so do not try this without the help of someone who is trained in this kind of therapy.

Typically, these patients saw immediate improvement and within two weeks, many diseases had completely disappeared along with their associated pain and he told me that his patients were starting to look like they had received a face lift. This therapy however, was rather costly and people had to physically visit his office in order to use it. Now they have to travel outside of the country in order to take this therapy, which many people still do.

I tried this myself, but then I found something that costs nothing and actually works better. I was introduced to this new method by another friend who is a scientist, exercise physiologist, certified trainer, nutritionist and natural healer. She is the founder and developer of this method of breathing, which provides all of the benefits that the patients of my doctor friend were receiving and even more. This is a 5-minute therapy that can be done once daily (or multiple times for faster results) in the comfort of your own home and you will start seeing results starting the very first day.

For example, one 95 year old Cancer patient was curled up in a fetal position in excruciating pain and was so close to death that her eyes were glazed over. She needed helped to even start the therapy, but she began responding with the very first treatment. Within 2 weeks she was up taking care of herself and went on to experience a full recovery.

This therapy was tested independently by scientists at the University of Utah. The published reports say that people who are overweight will experience 21x the weight loss they would receive as a result of intensive weight training. This therapy was shown to burn as much as 7,000 calories in one workout. One person lost seven pounds from one session because of the increased calorie burn over a 24-hour period.

On the other hand, many people, including some cancer patients need to gain weight. This therapy will build 6x more lean muscle and also increase bone density faster than intensive weight training. People who have tried to gain weight without success can now see muscle tissue and weight return to normal.

Those suffering from Osteoporosis and weak bones will also see their bone density and strength return.

Users of this exercise have said that it completely eliminated Cancer, Leukemia, Emphysema, COPD, Asthma, Sleep Apnea, Chronic Pain, completely regenerate blackened smokers lung, made them look and feel years younger, gave them instant and lasting energy and made them sleep better.

This therapy also produces 12x more flexibility than Yoga and Martial Arts Training. But what is most exciting to many people is the fact that it takes away wrinkles and makes you look and feel years younger. I believe that the “youthing” effect is due to the fact that this therapy naturally increases and balances the body’s hormone levels.

Another important thing is how quickly this exercise produces endorphins. Endorphins are endogenous opioid peptides that function as neurotransmitters. They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise and they resemble opiates in their ability to produce analgesia and a feeling of well-being.

These brain chemicals bring feelings of calmness and tranquility and are natural pain killers. They help increase circulation; help the body to heal faster and give and overall sense of well-being. Endorphins also give you a sense of power and control over problems and situations.

The endorphin rush that is experienced from long distance running and aerobic workouts is greatly desirable, so much so that millions of people perform strenuous physical exercises daily to achieve what is commonly referred to as the “runners high.”

With one simple exercise, you can produce more endorphins in 5-minutes than you can produce in 5-miles of running. The beauty is you can do this exercise anytime you feel like you need a boost in energy, mental clarity or control over some problem.

If you fully understood the benefits of endorphins alone, you would take the necessary few minutes each day to perform this workout.

Oxygen is the spark of life and just as a fire can’t burn without oxygen, our cells can’t produce heat and energy without oxygen. Oxygen is extracted from the air we breathe by the lungs. It passes into the blood vessels that surround the lungs and is carried to all the cells of the body by the blood. Most of the oxygen is carried by the red blood cells, although the water in the blood carries some of it and a deficiency of water means reduced oxygen delivery by the blood. Oxygen is so important, that even where optimum water, protein, vitamin and mineral intake exists, ill health will still exist if there is an oxygen deficiency.

Oxygen levels in the atmosphere are believed to have been as high as 50% at one time. Today the oxygen level is about 20% and will continue to drop as major rain forests continue to be cut down and reduced oxygen levels are a major cause of disease.

Unfortunately most people breathe shallowly and under-breathing is epidemic among adults, which is another major cause of oxygen deficiency in adults.

Shallow breathing is often related to stress, and tight clothing coupled with a lifetime of rushing to and fro, sitting hunched over desks and working or playing on computers produces stress.

The mechanics of breathing determines oxygen supply. Shallow chest breathing gives rise to oxygen deficiencies, as there are very few blood vessels surrounding the upper lobes of the lungs. Most of the blood vessels are found in the lower lobes of the lung, so deep, abdominal breathing is the answer to optimum oxygen levels.

Babies don’t chest breathe. They are so relaxed that they breathe easily and deeply and their tummies rise and fall to the rhythm of their breathing. Shallow chest breathing is a bad habit we develop as we move towards adulthood; however it’s a habit that can easily be unlearned by practicing deep breathing exercises and by slowing down.

If you want to burn lots of calories or build muscle, then you will want to combine some form of strenuous exercise or weight training with the breathing exercises.

You may think that you need a video or a coach to show you how to do these exercises correctly, but that is not the case. You will however want to read the following section again before doing the exercises the next time, because you will pick up little points each time you read these instructions that will improve the results you will receive.

To get the feeling of how to breathe correctly, lay flat on your back and imagine a nose connected to the back of your spine directly opposite, or slightly below your belly button. Put one hand on your chest and the other hand on your abdomen. Imagine breathing in through the nose connected to your spine and then take a large breath as quickly as you can. Your abdomen should rise, but your chest should not move.

Practice breathing in this manner until it becomes natural and until you can do so without a lot of mental effort.

You can actually do the breathing part sitting on a chair with your back erect; however you will burn a lot more calories if you add some muscle burn to the breathing. You can combine the breathing with any kind of strenuous exercise, but perhaps the best exercise for the largest number of people is what we call the “horse stance” in martial arts. (In my younger years, I owned my own karate dojo and was a martial arts instructor.)

The horse stance exercises the largest muscle group in the legs and burns a lot of calories quickly. A person, for example, that is practiced in Tai Chi can go outside, scantily dressed in cold weather and by simply standing in a horse stance will soon have sweat rolling off their brow.

To begin with, stand with your feet shoulder width (or slightly more) apart. Your feet should be parallel or even slightly pigeon toed. Next lower your butt toward the floor as if you were sitting on a horse. At all times keep your back straight, or in other words do not lean forward.

This is not a competition, so do what is comfortable for you. You will however quickly notice some burning sensation in your legs because you are exercising muscles you don’t normally use. Ignore the pain as it will pay some great dividends in the end. In time, you will be able to squat lower and burn more calories even faster.

While standing in the horse stance, exhale all of the air in your lungs. Again, you are going to be exercising some new muscles and with time these muscles will grow stronger, which means that you will increase the oxygen levels in your lungs and blood 24-hours a day.

After forcing out all of the air you can possibly exhale, imagine having been underwater for 3 minutes and you are about to expire and you finally get your head above water; you are going to suck in the air with all of the force you can muster. In this manner breathe in through your nose and fill the lungs to capacity. If you inhale with enough force, it will partially close off the nose opening and may even cause the nose to rattle, like a child snuffing his or her nose.

As you practice doing this daily, your lungs will grow much stronger and you will be able to inhale even more forcefully. The amount of force you use when inhaling is “directly” proportional to the amount of oxygen you will be putting into your blood stream. It is also proportional to the amount of endorphins your body will produce. If done correctly, you can produce more endorphins in 5-minutes of breathing than you can produce in a 5-mile run.

The endorphins produced by breathing will stay with you a lot longer, because when running, your body produces uric acid, which in less than two hours will neutralize all of the endorphins that you may have produced while running.

If you are suffering from any kind of pain, you will want all of the endorphins you can get, because not only are they a powerful pain killer, they also help the body to heal faster than any other natural substance.

Now your lungs are filled with every drop of air that you could possibly suck in. Hold your breath as long as you can. In the beginning, this may only be for a short time, but as your lungs grow stronger, your ability to hold longer will greatly increase. This is a sign that your lungs are growing much stronger.

When you are ready to exhale, press your lips tightly together, so as to make it more difficult to exhale. Now blow hard like you are blowing a trumpet or trying to blow up a balloon. When you have exhaled approximately one third of your air, open your mouth as wide as you can and force the remaining air out of your lungs.

Coughing while exhaling the last two thirds of the air from your lungs will also be helpful as it exercises your diaphragm and also strengthens your heart. Tighten every muscle in your lungs and abdomen and force out every drop of air that you possibly can. This will burn toxins and fat and get them out of your body faster than any other detox program and this form of detoxification will not make you sick the same as many others will.

Now that your lungs are completely empty, close off the mouth and nose and try to breathe in. This will create a vacuum in your lungs and when done correctly, you will notice that your diaphragm and the soft tissue around your Adam’s apple will cave in slightly from the vacuum created.

This vacuum will cause all kinds of toxins and gases to be pulled out of the surrounding tissues into the lungs, where they will be burned and exhaled on the succeeding cycle of breathing.

This completes one cycle of breathing and the goal is to work up to five complete cycles per session. If you are a beginner, you may want to stop at this point and just do one cycle at a time three or more times throughout the day. Just one set of five cycles will greatly increase oxygen to your blood and cells and step up your metabolism for faster weight gain. Those who are serious about improving health, losing weight or increasing muscle mass will to do three or more sets of these exercises daily.

After exhaling and holding your breath in a vacuum as long as you comfortably can, you can either rest by breathing normally for a few breaths, or you can go directly into the second cycle by breathing in to capacity with all of the force you can muster.

Beginners will find it difficult to go directly into the second cycle without resting, but as your lungs grow stronger, you will eventually be able to do 5 cycles in a row with no problem.

After completing the 5 cycles, you will have more oxygen in your blood than you have had for years. If you are an athlete in training or you just want to go to the next level in fitness or weight loss, you can at this time do your weight training, pushups, yoga, martial arts, etc. You will notice an increase in strength, repetitions, flexibility and endurance.

One person used this form of training to win first place in a triathlon without running, swimming or cycling as part of their preparation.

Recap:

Stand in a horse stance

Exhale all of the air in your lungs through your mouth

Try to inhale with your nose and mouth sealed shut; this puts your lungs in a vacuum and draws toxins out of your blood even faster

Inhale to capacity with all of the force you can possibly muster

Hold as long as you comfortably can

Blow out the first third of your air through lips that are tightly held together

Open the mouth wide and force out all of the remaining air while coughing

Seal the airway and try to breathe in creating a vacuum

Hold as long as you comfortably can

Either relax and breathe normally for a short time or go directly into the second round of breathing exercise

Work up to five cycles per session

Repeat 3 or more times later in the day for maximum result

Many people will start coughing up a lot of phlegm, which is merely the body now getting enough oxygen to start the detoxification of the body. In time the lungs will clear up and other problems will also begin to disappear.

More oxygen in your blood will begin to turn around every single health challenge you might have because disease cannot live in the presence of oxygen. I helped over 1,000 people recover from cancer naturally and increasing oxygen levels was a major part of my program.

These exercises are an integral part of regaining and maintaining perfect health and should be practiced daily accompanied by proper diet, supplements and increased fluid intake in the form of pure water, because oxygen alone does not provide the other necessary building blocks that create a healthy, beautiful body. Oxygen only allows them to accomplish their individual roles within the cells.

ShopFreeMart Pure Nature Nutrients contains a rich array of growth factors, lipidic and glucidic factors, oligosaccharides, antimicrobials, cytokines and nucleosides. This substance introduces the newborn to over 95 different compounds that balance and stabilize the immune system. It also brings in eight growth factors that promote normal cell growth, DNA synthesis, fat utilization and increased mental acuity, metabolism, helping the body get rid of excess fat and prevent obesity. They are also the building blocks of healthy muscles.

ShopFreeMart Hydration Drops promotes Oxygenation of the blood and vitality, and it increases availability of nutrients to the cells, which is the foundation of all healing.

ShopFreeMart Siaga may help strengthen the lungs and it also eliminates free radicals, toxins and other pathogens that may be the cause of lung infections and diseases. Regular use of ShopFreeMart Immunize may also help strengthen the immune system, helping to ward off disease-causing organisms.

Because chicken pox is a virus, Pure Silver can be very beneficial in neutralizing the problem. It can also help with the associated blistering and scarring. By applying within four hours of the first outbreak, Pure Silver will help reduce the impact to the skin. Often the blisters will not completely arise and scarring will be lessened.

If you already have blisters, applying topically 1-4 times daily will help conditions improve quickly. In addition, you should take 1-2 droppers of Pure Silver 3x daily. Chicken pox can return years later in the form of shingles. Taking internally can also help prevent shingles.

Fear of the virus has literally locked down the entire world and learning the truth about viruses can help reduce the fear that we are all going to die if we don’t stay at home. The opposite is actually the truth.

One good thing that is coming out of the coronavirus pandemic is the truth about viruses in general. As early as 1917, it was published that viruses are an excretion of cells that have been poisoned chemically or electrically as opposed to something we catch.

Note: The following video by Dr. Cowan was banned from Youtube.

Unfortunately, doctors and hospitals are being paid to diagnose people having the virus, whether they do or not. We have all been told that if you want to know the truth about something, follow the money trail. In the following film, Dr. Scott Jensen tell how that works.
http://www.youtube-nocookie.com/embed/gwk8SQNojVA?controls=0

Effective Home Remedy for Coronavirus

The following home remedy has successfully been used for centuries for fevers, coughs, colds and influenza. Although coronavirus can survive for weeks at near freezing temperatures, laboratory studies have now shown that Coronavirus quickly dies when temperatures reach 56º C or 133º F.

The Coronavirus thrives in cooler temperatures and that is why it attacks the nose, sinus cavity and lungs. These areas are generally moist and air passing through them causes water to evaporate, which causes them to remain cooler than the rest of the body.

HOW TO DO THIS
1.    Drink a large glass of warm water.
2.    Then boil approximately 1 liter or 1 quart of water.
3.    Add 3 Tbs. of salt.
4.    Get under a blanket as shown in the picture.
5.    Put the pan of hot water in front of you.
6.    Breathe in the hot vapor.
7.    Try to remain there as long as the water is hot.
8.    Ideally, you should become soaked with sweat.
9.    Have a towel and dry clothes laid out.
10.    Dry with the towel and put on dry clothes.
11.    Stay warm and do not get chilled.
12.   Your fever will break when the virus is under control. If not, repeat up to two more times to finish killing the virus.
13.   Wait for 24 hours before bathing or taking a shower.

➡️➤ Note: This is a Home Remedy and has not been approved by the American Medical Association.

Using a Nebulizer to Clear Lungs

Every home should have a nebulizer. When purchasing, buy a reliable brand. If purchasing online, read customer reviews. 

I personally use a combination of Living Minerals, PureSilver and PureDine in my nebulizer. 

First I put 1-2 oz. of pure water into a glass. I then dip a toothpick into a bottle of Mineralizer or from an opened capsule of Living Minerals and add a sprinkle of black minerals to the water. The water should turn dark brown to nearly black. Then I pour the mixture into an empty 2 oz. dropper bottle. 

Then I open the medicine bowl of the nebulizer and add two droppers full (one squeeze of the bulb) of Living Minerals, one dropper full of PureSilver and 2-3 drops (drops / not droppers) of PureDine. I swirl this around for a few seconds then put the top securely on the bowl, attach the hose and begin sucking vapor into my lungs through my mouth and nose. Take long deep breaths so as to expand the lungs and get the vapor thoroughly distributed to all parts of the lungs.  I like to have two or more people passing the bowl so that while one person is inhaling, the other persons are exhaling and none of the vapor goes to waste. When doing this, I don’t use the mouthpiece. You don’t need to touch the unit with nose or mouth. The vacuum caused by inhaling will easily draw in the vapor without touching.

Silver, Iodine and Fulvic Minerals are all highly anti-microbial and should quickly neutralize all forms of bacteria, virus, mold, etc., which will naturally reduce inflammation and allow the lungs to raise mucous more readily.

Like the previous strain, the new coronavirus is a respiratory virus which spreads primarily through contact with an infected person through respiratory droplets generated by an infected person through saliva, discharge from the nose or coughing or sneezing. It is important that everyone practice good respiratory hygiene. For example, sneeze or cough into a flexed elbow, or use a tissue and discard it immediately into a closed bin.  It is also very important for people to wash their hands regularly with either alcohol-based hand rub or colloidal silver solution. Alcohol sanitizers, although effective, only last as long as the alcohol is wet. It provides no protection after it is dry, whereas silver does.

Prevention is always better than cure!

Perhaps 60% of the people who come into contact with the coronavirus are not infected, or at least do not experience the symptoms and that is obviously because their immune systems are strong enough to nip the virus in the bud. ShopFreeMart has a number of products that may help strengthen the human immune system, which may help the body to better fight against viruses, including the coronavirus.

ShopFreeMart Pure Silver Concentrate

Silver has a long history of being Nature’s Antibiotic. Unlike patent drugs, viruses and other disease causing microbes cannot develop an immunity to it. Silver is known to kill viruses, bacteria, yeast, mold and fungus of all kinds. However, not all silver products are created equally and ShopFreeMart PureSilver is superior by far to other silver products I have compared it to and therefore I consider it to be in a class by itself! 

Silver is a naturally occurring trace element. When silver is a constituent of farm soil, it is also found in foods grown on that soil. Silver is found in trace amounts in water. It is found in cow’s milk, goats milk and human breast milk, so babies that are breast fed receive some silver in their diet if it is found in the mother. 

Of all the plants and foods however, medicinal and edible mushrooms contain the highest quantities of silver and in that regard we realize that silver is not foreign or toxic to our bodies as long as it is not consumed in a toxic form like silver nitrate. 

There are many benefits to silver, the main one being its ability to kill all known pathogens. 

What Will Save Us from the Plagues of the 21st Century? by the editors of the Journal of Preventative and Alternative Medicine

So, the question is, will silver kill the new coronavirus? What we now know is that there is no “novel” (new) coronavirus. The coronavirus has been around forever and silver does kill corona viruses. 

Herbert Slavin, M.D., founder and director of the Institute of Advanced Medicine, Lauderhill, Florida said:

“…A study at the University of Arizona recently showed ionic silver to be effective against the coronavirus that researchers used as the surrogate for SARS.”

SARS stands for Severe Acute Respiratory Syndrome. The coronavirus behind SARS produces the same kind of potentially deadly respiratory syndrome as caused by the current coronavirus.

 According to a Business Wire article about the study: “The study tested various ionic silver and copper levels to determine if they were effective against the human coronavirus strain 229E, a strain commonly used as a surrogate for the SARS virus in laboratory research.

Using a mild silver solution, researchers saw a 90% reduction in coronavirus levels within the first hour, and a 99.99% reduction within 24 hours.

“This research demonstrates that ionic silver has the potential to deactivate viruses in a relatively short period of time.”

Alternative Medicine Article by Jeff Trogolo, Ph.D., chief technology officer, AgION Technologies, Inc.

Nebulizing with Silver

In October 2001, the prestigious Health Sciences Institute pointed out that nebulizing colloidal silver directly into the lungs is one of the fastest ways of effectively eliminating serious upper respiratory infections such as bronchitis or pneumonia.

One of their well-known health symposium panelists, Dr. Victor A. Marcial-Vega, M.D., while dealing with pneumonia patients, discovered that colloidal silver can be quickly and easily atomized into a fine mist and inhaled into the lungs using a device called a nebulizer. The silver is then easily carried into the human bloodstream and from there directly into the body’s cells and tissues.The apparent result was rapid and highly effective remission of pneumonia symptoms, as the tiny silver particles in the colloidal silver killed the infectious agents causing the pneumonia.

Animal Study – Miraculous Protection Against Pneumonia

What’s more, a clinical study on animals was conducted several years ago in which – much to the surprise of the researchers – inhalation of silver nanoparticles provided miraculous protection against pneumonia infection.

In fact, in the above-linked article on this study, titled “Inhalation of Silver Nanoparticles Results in ‘Miraculous’ Protection Against Pneumonia,” it was reported that mice purposely infected with pneumonia pathogens easily survived the infection when they were allowed to inhale silver nanoparticles once per day, whereas mice with the same infection but which were not allowed to inhale silver nanoparticles all died.

While this is one of the very few clinical studies to date conducted on inhaling aerosolized colloidal silver, it does seem to offer profound hope that a safe, natural way has been discovered to help staunch the devastating effects of serious upper respiratory and lung infections, such as viral and bacterial pneumonia.

If I were to contract coronavirus, I would mix approximately 1/2 dropper full (one squeeze of the bulb) of ShopFreeMart PureSilver with 1/2 dropper full of ShopFreeMart Living Mineras mixed in water. (I use the end of a toothpick to dip one scoop of Living Minerals, which I add to about 2 oz. of purified water) and inhale the vapor into my lungs several times daily. From my experience, taking PureSilver is completely safe and there should be no fear of side effects or complications of any kind.  In addition to nebulizing, PureSilver could also be administered intravenously by a doctor for even faster results.

ShopFreeMart Siaga – Immune Support

ShopFreeMart Siaga is an extract of three of the most powerful herbs for strengthening the immune system. These herbs are Chaga Mushroom, Black Cumin Seed and Licorice Root.

Chaga contains a combination of Amino Acids, Beta-glucans, Betulinic Acid, Calcium, Chloride, Copper, Dietary Fiber, Enzymes, Flavonoids, Germanium, Inotodiols, Iron, Lanosterol, Manganese, Magnesium, Melanin, Pantothenic Acid, Phenols, Phosphorus, Phytonutrients, Polysaccharides, Potassium, Saponins, Selenium, Sodium, Sterols, Trametenolic Acid, Tripeptides, Triterpenes, Triterpenoids, Vanillic Acid, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin D2 (Ergosterol), Vitamin K and Zinc, most of which are associated with a healthy immune system.

Licorice appears to enhance immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses. It also contains powerful antioxidants which are important to immune support. Glycyrrhizinic acid found in Licorice also seems to stop the growth of many bacteria and viruses, including influenza. Coronavirus attacks the lungs and Licorice eases congestion and coughing by helping to loosen and thin mucus in airways; this makes a cough more “productive,” bringing up phlegm and other mucus bits. Licorice also helps to relax bronchial spasms. This herb also soothes soreness in the throat and fights viruses that cause respiratory illnesses that cause an overproduction of mucus, irritating coughs, asthma and chest infections.

Black seed (Nigella sativa) is considered to be one of the greatest healing herbs of all times. This herb has been used for millennia to strengthen the immune system, cleanse the body, purify the blood, protect against irritants and support healthy longevity. Historically, Black Seed has been used to make medicines for over 2000 years. It was found in the tomb of King Tut, the prophet Isaiah wrote about it in the Bible and the prophet Muhammad claimed that it “cures everything but death.”

ShopFreeMart Living Minerals

ShopFreeMart Living Mineral product is rich in bioactive carbon that comes from humic and fulvic acids.

The body is pretty much made up of water and carbon. Carbon provides building blocks for all of our cells and comprises approximately 96% of molecules in the body. Mycotoxins are a protective covering to bacteria, mold, parasites, fungi, yeasts, and viruses that inhibit the effect of the human immune system as well as antibiotics. Bioactive carbon found in Living Minerals binds to mycotoxins heavy metals, environmental toxins and removes them from the body. It also kills parasites, which create a breeding ground for viruses.

ShopFreeMart Immunize

ShopFreeMart Immunize is Pure Bovine Colostrum containing over 700 nutrients, including immunoglobulins, growth factors, lipidic and glucidic factors, cytokines, oligosaccharides, antimicrobials and nucleosides. The primary function of colostrum is to introduce into a newborn human or mammal compounds that quickly build the newborn’s immune system. Bovine colostrum is bioidentical to human colostrum, but is many times stronger. More studies have been done on colostrum than any other health product or supplement and there is mounting evidence that pure colostrum is the best supplement for maintaining integrity of the gut and a healthy immune system in humans, both old and young alike. In addition to immune boosting factors, colostrum supplies eighty-seven (87) growth factors, promoting DNA synthesis, fat utilization, normal cell growth and increased mental acuity.

Colostrum has over 100 times more immunoglobulins than regular milk. Colostrum is also rich in transfer factors that educate and modulate the immune system, causing it to recognize specific antigens. These transfer factors also help the immune system to recognize the difference between normal tissue and pathological microbes. These transfer factors include immunoglobin G (IgG).

The transfer factors from colostrum are able to boost natural killer cell (NK) activity and calm a hyperactive immune system through activating suppressor T cells. This improves the intelligence of the immune system and allows it to function with greater efficiency. These transfer factors also act as a catalytic memory agent for the immune system to alert naive immune cells of an impending danger.

Colostrum-based IgG molecules can be a lifesaver to someone who is suffering from acquired immune deficiency syndrome (AIDS). These individuals are not able to effectively produce sufficient IgG on their own to combat pathogenic microbes like Cryptosporidium parvum. According to the Health Science Institute’s Underground Cures, “colostrum is able to ameliorate or completely eliminate the clinical symptoms of those suffering from cryptosporidiosis.”

Some scientists say that a healthy immune system could prevent virtually every known disease, thus the importance of including a quality colostrum product in your daily supplement regimen.

Shopfreemart PureDine

Of all the elements essential for human health, iodine is the least understood and the most feared. Yet, iodine is the safest of all the essential trace elements. It is the only one that can be administered safely in high doses for long periods of time, as long as one understands how to adapt the dosage to his or her needs. Every individual is unique and will therefore require different amounts.

Oral iodine might also boost body defense mechanisms in the upper oral and respiratory mucus. Iodine is also known to be effective in killing the influenza virus.

Over the years, influenza viruses were isolated and various agents were experimentally used for killing them. It was discovered that Iodine was one the most effective agent for killing viruses. Preventative measures for dealing with influenza infection are isolation, hand washing, antiviral drugs, and vaccinations. All of these methods can be improved by incorporating iodine into them. When impregnated with iodine, masks become much more effective, and hand washing is more effective when using a liquid soap that has iodine added to it.

Could iodine be a silver bullet against disease that has been purposely obscured to enrich the so-called health care industry?

At one time, iodine was the remedy of choice in every hospital, every doctor’s office and every home medicine cabinet. Today, the only place that iodine is frequently used to treat disease is in veterinary clinics. Why do you suppose that is? Because animals have to be cured quickly and inexpensively, otherwise a pound of hamburger would cost you $60.

According to Lynne Farrow, author of The Iodine Crisis, iodine was the first treatment of choice for tumors and aggressive diseases of obscure origin during the 19th century. Farrow also says that the notion that refined iodized salt meets our daily needs for iodine is a dangerous misconception.

According to the research of both Iodine experts, Farrow and Brownstein, the amount of iodine in salt far too low and less that 10% of it gets absorbed by the body and many people today avoid refined salts due to their doctors saying it is bad for cardiovascular health.

ShopFreeMart PureDine is the purest and most concentrated Iodine supplement we have found that is safe to use both orally and topically. However, for anyone with symptoms of an overactive thyroid, it would be wise to be monitored by your doctor and to start with a very small dosage.

ShopFreeMart Hydration Drops

Drinking the right kind of water is one of your best natural protections against all kinds of diseases. If the body’s cells become dehydrated, they shrivel up, making it easy for viruses and diseases to attack, often leading to disease and an untimely and premature death.

Hundreds of testimonials attest to the fact that ShopFreeMart Hydration Drops quickly improve the body’s ability to absorb water molecules into the cells and thus improve overall hydration of the body.

Water is a vital component of all bodily fluids, tissues, cells, lymph, blood and hormones, and the mucous membranes need plenty of water to keep them soft and free from friction on their delicate surfaces, but if water can’t get into the cells and just remains outside the cells, then all of your cells suffer as a result and become more prone to viruses and other disease causing microbes.

Water also acts as a transportation medium for nutrients to the various parts of the body and one of the most important functions of water is to flush toxins from the body.

Benefits of Hydration

-Reduction in Free Radicals
-Reduction in acids and toxins which cause pain
-Increased oxygen levels
-Reduction in bacteria, viruses, yeast, mold, parasites
-Improved blood viscosity, which can naturally reduce high blood pressure
-Reduces sticky blood (Roulette Effect)
-Improved nutrient absorption
-Regulates body temperature
-Better pH balance at the cellular level
-Reduces constipation, improves bowel function
-Slows premature aging
-Improves memory and brain function
-May also reduce the need for visits to doctor and dependence upon medications

SHOPFREEMART NVIRO SOAP

Nviro Soap is antibacterial and antiviral. Most antibacterial soaps, although they kill bacteria when washing your hands, actually open the protective dermous layer of your skin, leaving it more vulnerable to disease causing microbes. Nviro Soap not only kills disease causing microbes rather quickly, but it also leaves your skin soft with a protective coating that helps protect against these dangerous microbes even after your skin is dry.

CLICK HERE TO SEE HOW SOAP KILLS CORONAVIRUS 

CLICK HERE TO SEE HOW HOT AIR QUICKLY KILLS CORONAVIRUS

Source: http://www.who.int/

Edema is an observable swelling from fluid accumulation in body tissues. Edema most commonly occurs in the feet and legs, where it is referred to as peripheral edema. The swelling is the result of the accumulation of excess fluid under the skin in the spaces within the tissues.

An accumulation of fluid in the air spaces (alveoli) in the lungs is called pulmonary edema. Excess fluid sometimes collects in cavities in the abdomen called “ascites”) or in the chest called “pleural effusion”). Anasarca refers to the severe, widespread accumulation of fluid in the all of the tissues and cavities of the body at the same time.

Pitting Edema

If you push your finger into the tissue in the front (or just to the side of) your shin bone and your finger leaves an indentation – almost a finger print – that takes a while to fill back in, you have pitting edema. Most overweight people experience this phenomenon late in the afternoon and/or at night after being on their feet all day. The excess fluid pools around the lower legs and seeps into the soft tissues. In the morning, after the body has been horizontal through the night, the fluid redistributes, and the pitting edema goes away but then reoccurs as the day goes on. Even people who aren’t all that overweight but who do have elevated insulin levels will have some degree of excess fluid accumulation even if they don’t experience pitting edema as evidence of it.

One of the first things that happens when people go on low-carb diets is a rapid improvement in insulin sensitivity.  Because the low-carb diet starts to quickly banish the insulin resistance, insulin levels fall quickly and as insulin falls, the stimulus to the kidneys to retain fluids goes away, and the kidneys begin to rapidly release fluid. One of the common experiences at the start of low-carb dieting is the incessant running back and forth to the bathroom to urinate this excess fluid away, which is both good news and bad news.

The good news is that it’s great to get rid of the excess fluid but it comes at a cost, which is the bad news. As the excess fluid goes, it takes with it sodium an extremely important electrolyte. When sodium levels fall below a critical threshold (which can happen within a short time), symptoms often occur, the most common being fatigue, headache, cramps and postural hypotension.

Postural hypotension happens when you stand up too quickly and feel faint. Or even pass out briefly. It’s a sign of dehydration. So if you’ve started your low-carb diet, made your multiple runs to the bathroom, and jump up off the couch to answer the phone and feel like your going to faint (or actually do pass out momentarily) and have to sit back down quickly, you’ve got postural hypotension. It’s really easy to fix – you simply need to take more sodium and drink more water. Start your morning by taking 1 tsp. of Celtic sea salt in a glass of warm water and use another 1/2 of salt throughout the day. 

“Pitting” edema is by far the most common form of edema and can be demonstrated by applying pressure to the swollen area by depressing the skin with a finger. If the pressure causes an indentation that persists after the release of the pressure, the edema is referred to as pitting edema. Any form of pressure, such as from the elastic in socks, can induce pitting with this type of edema.

Edema is often indicative of either fatty liver or heart failure or both. My feet and ankles were slightly swollen at the time I started taking all of the ShopFreeMart products and now two months later, all swelling is gone and my feet and ankles look totally normal. I believe that especially the ShopFreeMart Sugar-D has made a major difference for me personally.

In “non-pitting” edema, which usually affects the legs or arms, pressure that is applied to the skin does not result in a persistent indentation. Non-pitting edema can occur in certain disorders of the lymphatic system that may occur after a mastectomy, lymph node surgery, or congenitally. Another cause of non-pitting edema of the legs is called pretibial myxedema, which is a swelling over the shin that occurs in some patients with hyperthyroidism. Non-pitting edema of the legs is difficult to treat. Diuretic medications are generally not effective, although elevation of the legs periodically during the day and compressive devices may reduce the swelling. See Fatty Liver.

Ketogenic Diet

My latest research indicates that low protein causes the liquid to escape from the cells into the tissues and cause edema. The answer to this would be a ketogenic diet. Ramping up the fat intake as the single best way to hurry the low-carb or keto adaptation along. Another little secret is to keep an eye on the protein intake. Too much protein will prevent the shift into ketoses because the liver will convert some of the protein into glucose. This glucose will then be used first and slow down the ketogenic process. Which, of course, prompts the question, how much protein is too much? 

As long as you’re getting your protein from meat, especially fatty cuts of meat, you’re probably okay. If you go for the extremely lean cuts of meat, say, skinless chicken breasts, or if you are supplementing your diet with low-fat protein shakes, you could have a little more trouble low-carb adapting. If you’re going the shake route, I would recommend you add some coconut oil to the shakes for a couple of reasons. First, you’ll hasten the keto-adaptation, and secondly, coconut oil will help remove the fat from your liver.

As I said, you need to really crank up the fat intake to start creating ketones as quickly as possible. If you don’t like fatty cuts of meat, you can add a little medium-chain triglycerides (MCT) to your diet. MCT are absorbed more like carbohydrates and are used quickly by the body. They are almost never incorporated into the fat cells, so they burn quickly, and any extra that might be hanging around are converted to ketones. So, MCT will drive the ketone production process.    And so will virgin, cold-pressed coconut oil if you prefer that.

You can find MCT oil at most health food or natural grocery stores. It has never bothered me, but some people can get a little nauseated if they take too much of it, so if you decide to give it a try, start out slowly or go with the coconut oil.

Aside from the occasional carb cravings, the most common symptoms experienced by those getting started on low-carb diets are fatigue, headaches, light-headedness or dizziness, and cramping. Not everyone experiences these symptoms, but let’s look at what to do to avoid them or treat them should you already be experiencing one or more.

Increasing sodium is another one of the many counter-intuitive things about low-carb dieting. Just like eating more fat to lower your cholesterol, you’ve got to start thinking differently. The low-carb diet is one that absolutely requires more sodium. A lot more sodium.

If you have brutal headaches like some people get when starting on a low-carb diet, add sodium and drink extra water.

Even if you don’t have pitting edema, postural hypotension or headaches, you still need more sodium if you are starting out on or following a low-carb diet. It’s critically important that you get extra sodium. I can’t make this case too strongly.

An easy way to get extra sodium along with magnesium and potassium (two other electrolytes you need) is by drinking bone broth. Unfortunately, you typically have to make the good stuff yourself. You can get chicken broth and beef broth at most grocery stores, but it’s not nearly as good as the broth you can make yourself. It requires a little time, but you can make a bunch and freeze it in small containers.

In addition to broth, get some Celtic Sea Salt, Himalayan Salt, Real Salt or one of the other grayish, pinkish looking salts and replace your normal salt with these, and use them lavishly.

These salts have been harvested either from ancient sea beds or obtained by evaporation of sea water with high mineral content and contain about 70 percent of the sodium of regular salt (which has been heated, refined, bleached and processed until it is pretty much pure sodium chloride, often with aluminum and other anti-caking agents added). The other 30 percent of the volume is other minerals and micronutrients (including iodine) found in mineral-rich seas. I much prefer these salts taste-wise to regular salt, and I salt the heck out of all my food with it.

Electrolytes

The most common cause of virtually all the symptoms listed above is an imbalance in electrolytes. Following a low-carb diet results in a rapid lowering of insulin levels, although a good thing, can create problems in the beginning. We’ll address the electrolytes in the order of importance.

Sodium

When you are overweight and insulin resistant, you have a lot of insulin circulating in your blood most of the time. This excess insulin does a number of bad things to you. Gary Taubes wrote an entire book about how excess insulin makes you store fat in your fat cells, but the story doesn’t end there. Excess insulin also drives the kidneys to retain fluid, which is why many obese people retain a lot of extraneous fluid and experience pitting edema in their lower legs.

Magnesium

The low-carb diet doesn’t really cause a massive depletion of magnesium like it does with the sodium and potassium, but most people who are overweight, insulin resistant and/or hypertensive or diabetic are deficient in magnesium.

Even people with lipid problems are often magnesium deficient. In fact, even people who don’t seem to have health problems can often be magnesium deficient because most people don’t get enough. About 70 percent of people are magnesium deficient, so in my opinion, it’s important to supplement this vital mineral.

Good magnesium levels help regulate potassium as well, so keeping your magnesium adequate helps with your potassium as well. Furthermore, approximately 300 plus of our enzymes require magnesium as a co-factor to make them work properly.

Since magnesium is used in 300+ different chemical reactions in the body, a shortage of magnesium can cause problems. One of the most common ones is an increase in cravings. Often simply replenishing magnesium gets rid of many of the food cravings people have.

The best way to supplement with magnesium is transdermally as mentioned in the first chapter of this book. We’ve found it best to rub magnesium oil on your skin in the evening because it helps you relax so that you sleep better. About the only problem people ever have with magnesium is loose stools. If that happens and it is unwelcome – simply reduce your dosage until your stools normalize.

Potassium

Potassium is linked to sodium and if you lose a lot of sodium through the diuretic effect of the low-carb diet, you’ll ultimately lose a lot of potassium as well. Keeping your sodium intake up as mentioned above will help preserve your potassium as well.

And keeping your potassium levels up helps to ensure that you don’t lose a lot of lean muscle mass during your weight loss. Plus, just as with sodium, adequate potassium prevents cramping and fatigue.

If you are losing enough Potassium that you are experiencing cramping or fatigue, you can purchase an over the counter Potassium supplement at your health food store and take up to 500 mg per day.

There are a couple of prescription medicines that you’ve got to be aware of if you markedly increase your potassium intake, so if you’re on blood pressure medicines, ask your doctor if it’s okay for you to take potassium.

Hydration

Many people believe that coffee, tea, soft drinks, etc. are nothing but water with a little flavoring in them. After all, if you start out with a glass of water and put tea bag in it, the water doesn’t go away. It’s still there; it just becomes tea-flavored water. Well, turns out that’s not actually the case.

Dehydration can cause severe cramps in your hands, feet and legs. Your first thought may be “my potassium is too low”, so you start taking potassium. No change in the cramping situation, in fact if anything, it gets worse. So next you try calcium and still no improvement.

Finally, you start drinking water and the cramping goes away. Did you realize you can lose a couple of pounds during sleep simply by breathing water vapor away, which is why your leg cramps may be more severe in the night time? In fact you might become cramp free, just by upping your water intake.

Water also has a lipolytic (fat burning) effect. Those who drink a lot of water have increased lipolysis.

When you drink water, you also dilute your blood for a while. During the time your blood is diluted, the concentration of the various substances carried in the blood decreases, including the levels of insulin. The typical blood volume is about 5 liters, so drinking a liter of water would increase the blood volume temporarily by about 20 percent, which would mean the concentration of insulin and other molecules in the blood would fall by about 20 percent.

A 20 percent drop in insulin levels would allow fat to escape from the cells and would facilitate its transfer into the mitochondria for burning.

Those starting a low-carb diet are prone to dehydration because excess ketones are flushed out via the kidneys along with a lot of fluid, so when you start your diet, consciously increase your fluid intake. Create yourself some sort of regimen that ensures you consume plenty of water throughout the day, otherwise you probably won’t do it. 

By drinking more water, you will feel better; you will have more energy, avoid cramping and you’ll actually burn more fat. Don’t make the mistake of thinking that drinking a lot of coffee, tea, booze or other diuretic fluid is a replacement for water intake.

If you drink either distilled water or water that comes through an RO filter, both of which are depleted of minerals, add a pinch of one of the natural salts to each bottle. I add enough so that the water just barely hints of a salty taste.