What is Disease?

Everyone agrees that “disease” is a problem, but without understanding what causes a disease, there is no way to cure it. Case in point: Cutting out a tumor or killing it with chemo and radiation does not address the “cause” of the cancer, which means the cancer will simply return with a vengeance.

The Bible says, “My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, …” Hosea 4:1

Disease destroys and the reason it destroys (as the preceding Bible verse so clearly tells us) is either because people don’t understand the laws of health or they willingly reject them.

This book is dedicated to giving you the knowledge that you need to overcome disease and remain healthy. What you do with this information is entirely up to you.

What is Disease?

Disease is a contraction of two words; “dis” and “ease”. In other words, disease is a body that is not at ease. There may be many names and categories given to different conditions, but in reality, they are simply a different manifestation of the same problem or problems.

Every disease is caused by a toxin (poison) or number of toxins. In regard to poisons, chemicals can be divided into three broad groups: agricultural and industrial chemicals, drugs and health care products, and biological poisons—i.e., plant and animal sources. These three groups, along with a fourth category, radiation, are discussed below.

Botulinum toxin. Scientists differ about the relative toxicities of substances, but they seem to agree that botulinum toxin, produced by anaerobic bacteria, is the most toxic substance known. Its LD50 is tiny – at most 1 nanogram per kilogram can kill a human.

Foodborne botulism occurs when C. botulinum grows and produces toxins in food prior to consumption.

The number of toxins that plague the human system is perhaps innumerable. It is perhaps impossible to avoid them all, but the most common causes of toxic poisoning come from eating fast foods, snack foods foods and drinks containing sugars and artificial sweeteners. Other common and little recognized toxins come from household cleaning products, cosmetics and personal care products, including detergents, cleaners, disinfectants, soap, shampoo, and toothpaste.

Another little recognized source of toxins is living indoors with doors and windows tightly shut. Carpets, furniture and paint offgas toxins (give off chemicals in the form of a gas) that cause disease.

Much of today’s food supply is synthetic. It looks like food and tastes like food, but it is made from chemicals. This problem is compounded by the use of herbicides, pesticides and chemical fertilizers on the food that is still grown and even worse is the fact that most fruits, vegetables and even fish and animals are being genetically modified (GMO foods).

Is it even possible then to remain healthy in today’s world? We may reach a point where we all have to grow our own food, or at least buy food that is grown organically.

Let Food Be Thy Medicine

“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This quote, though thousands of years old, acknowledges the importance of healthy eating and how the nutrients in various foods have healing properties. A healthy lifestyle with good nutrition is vital for maintaining good health and disease prevention.

Some diets encourage disease and increase the odds of obesity, diabetes and cancer. Other diets reduce the risk for these diseases. Research shows that eating a mostly plant-based diet can keep the body free of certain diseases, reverse many diseases and aid in the prevention of or reduce the risk of cancers.

A mostly plant-based diet consists largely of vegetables, whole grains, beans/legumes, fruits, nuts and seeds. If desired, twenty percent of the diet could contain organic fish, chicken, beef or wild game. It is best to keep servings of meat small (2-4 oz.). These nutrient-dense foods provide the body with healing vitamins, minerals, proteins, healthy fats and fiber.

Some foods should be eaten separately from others. For example, fruit should only be eaten on an empty stomach and wait at least half an hour before consuming carbohydrates or protein foods. Fruits should always be eaten fresh or frozen. Canned and bottled fruit should never be eaten.

Along with a plant-based diet, keeping adequately hydrated is important for optimal health. Drinking eight, 8-ounce glasses a day is ideal. The rule of thumb: drink half your weight in ounces each day. Coffee, tea, milk, pop and juices don’t count. Drinking pure, clean water is the best way to hydrate and keep your body flushed of toxins and adding ShopFreeMart Hydration Drops to your drinking water will greatly increase the amount of water that gets into your cells.

Chemicals in our environment can be detrimental to nutritional health. Buy organic food items and choose produce from local farms when possible. Soak your fruits and vegetables for 15-minutes in water to which ShopFreeMart NVIRO soap is added before eating to eliminate pesticides and potential toxins.

“Let food be thy medicine…” is a great approach to take when looking at lifestyle changes needed to prevent and reduce disease. Take full advantage of what a healthy diet can do for you!

BEFORE AND AFTER PHOTOS

The photos of this young man from India were taken 8 weeks apart. At the time of the first picture, he had stage-4 liver cancer and a friend of mine from Australia named Peace Delangelo told him about baking soda and lemons as something he might use to fight the cancer, since he had no money for conventional medicine.

He went on a diet of fresh fruits and vegetables. He also began taking a tsp. of baking soda in a glass of water twice daily and drinking the juice of a freshly squeezed lemon in a glass of water 4 times a day.

After about ten days he doubled his intake of lemons by squeezing 2 fresh lemons into a glass of water 4 times a day. In 8 short weeks he was a picture of good health as you can see from the second photograph and was declared cancer-free by a doctor. This is just an example of what can be done when food becomes your medicine.

Our Current World

Chris Hedges in a famous quote said, “We now live in a nation where doctors destroy health, lawyers and judges destroy justice, universities destroy knowledge, governments destroy freedom, the press destroys information, religion destroys morals, and banks destroy the economy.”

Our biggest mistake sometimes is thinking that people are looking out for our best interest ahead of their own needs and often times greed. Millions of people die needlessly and prematurely at the hands of people who either do not know better, or who purposely put their bank accounts ahead of your health.

Therefore, failure to learn how to take care of your health can not only be very costly, but may also lead to unnecessary suffering and an untimely death.

Health is your most valuable commodity, so don’t blindly trust anyone. Always get a second and third opinion when it comes to operations or even taking medications that all have serious side effects. And don’t forget to ask inspiration from the God who made you. Nobody knows better about your health than He does.

Do some research before making any major health decisions that cannot be reversed, which definitely includes taking vaccines. There are many alternatives to almost every health concern and having a strong immune system could prevent most if not all diseases.

Disclaimer: I make no medical claims or promises of cures. I am merely a reporter and I stand on my First and Ninth Amendment Rights to report things which I believe can help the reader to remain healthy and avoid getting sick.

During my studies, I came across a quote by the great Nobel Laureate, Linus Pauling who said, “Every sickness and every disease can be traced to a mineral deficiency.” This made perfect sense because growing up on a farm, I knew that animals get sick when they are lacking minerals.

I began compiling information from my research, which I later began to publish in free reports and eventually started compiling this book which the reader can use to quickly and easily find help for many, if not all of their own health concerns.

In the mid 80’s, I owned a health food store and it was my job to find products that were pure, concentrated and free from harmful ingredients. Sadly, I watched as many good products were changed or watered down to increase profits and because most people lack knowledge as to what ingredients may be helpful or harmful, I have personally formulated some products and researched others that you will learn about in this book and which I believe to be of superior quality, more concentrated and frequently less expensive than similar products of inferior quality and value.

You will also find hundreds of home remedies, many of which are inexpensive and have stood the test of time. Again, I make no claims and you the reader can do your own due diligence or seek medical advice before using or trying anything that I report here.

There are those who oppose every good thing, therefore expect to find opposing views on virtually any subject you care to research. My advice to the reader is use more than one source when researching anything. As a witness to how diverse ideas can be, look at how many Christian denominations have sprung up in disagreement over the teachings of one Bible.

Although I subscribe to no religion, I am a Christian Minister and therefore refer to Bible verses from time to time to make certain points. I hope that doesn’t offend you, but if it does, simply skip over those parts.

Ephesians 6:12 says, “For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” This battle is more polarized right now than at any other time in my lifetime and includes the Wyoming Attorney General suing me for approximately $1.500,000 for publishing this book. Hopefully that will not keep you from reading and benefitting from numerous simple practices that may help your health and if you would like to help me in my personal battle, you can do so by going to Help Fight For Freedom And Justice.

Many of things written here are irrefutable. For example, minerals are electrolytes that catalyze every function of the human body. In layman’s terms, we might compare electrolytes to light switches. Each switch in your home provides electricity to a particular light. The light switch in your bathroom does not turn on the light in your kitchen. Each switch has its own function.

I like to compare the human electrical system to how your car works. Electricity ignites the fuel that powers your engine. Electricity is the power that runs your car’s computer and powers your lights, gauges, windshield wipers, horn, etc. The simple failure of a tiny fuse or other electrical component can prevent your car from running. Restoring your car to full performance may be as simple as replacing an inexpensive fuse and it may be as complex as replacing the motherboard in your car’s computer.

Greed can overcome honesty and morality when money is involved. A mechanic can easily tell you that you need to overhaul an engine or replace a transmission when in reality, you only need a small electrical component costing only a few dollars and requiring a few minutes to replace.

The same is true of doctors, a lawyers, mechanics, plumbers or any service professional. They can easily lie as to the complexity of your problem as a way to enrich themselves at your expense. It seldom hurts to get a second opinion, especially if you in any way suspect that the price you are required to pay seems too high. Furthermore, with a little research, you can often find effective solutions to your problems, which you can personally take care of at a fraction of the cost of employing a professional.

People are starting to wake up to this kind of dishonesty, in fact hundreds of doctors have been arrested for treating non-cancer patients with expensive cancer drugs or radiation and for bilking insurance companies for billions of dollars of unnecessary disease care.

Patients have died at the hands of unscrupulous heart surgeons when the patient clearly DID NOT need open heart surgery. These tragedies are result of greed and most frequently happen to people who have the best insurance policies.

There are many things that you can do for yourself prior to needing a doctor and you may be surprised at how much control you can have over your own health.

Every minor sickness and every major disease is in some way related to a lack of one or more minerals in your body. The likelihood that you can discover which mineral or minerals you are lacking is quite probable just by reading this book.

Lack of minerals is not the only factor that causes disease, namely dehydration, lack of oxygen, too much inorganic iron, fluoride, chlorine, heavy metals and other toxic chemicals. I will expound more upon these things later.

All factors which lead to disease can be minimized to a great degree, which can lend to vibrant health and increased energy for anyone who follows the natural remedies outlined in this book.

Included in these pages are certain products, some of which can easily be obtained from your local grocer or health food store and some of which are specialty items or brand name products.

When it comes to nutrition, you do not need to be a Rocket Scientist to understand that you need to buy fuel when your car runs out. When your body runs low on pure water and minerals, your cells become dehydrated and shrivel up, making it easy for viruses and diseases to attack, which in turn leads to disease and premature death.

Many man-made chemicals lead to disease and we live in a very toxic world compared to just a few generations ago. Thousands of new chemicals are discovered each year and most of them eventually end up in the air we breathe, the water we drink and the food we eat.

Carpets, furniture, painted walls and many other things in our modern homes and offices off gas poisonous fumes. Chemical soaps, detergents, shampoos, toothpaste, etc. are used on a continuous basis and all of these things cause cancer, diabetes and a host of other diseases.

Most of us understand the effect of getting dirt inside of a cut or wound. The wound will fester instead of healing. If not disinfected, further complications may occur that could eventually necessitate surgery or amputation. However, when thoroughly disinfected, a wound will normally heal or cure itself as long as the necessary building blocks of nutrition are available. All of the bodily systems and organs respond similarly when they become infected with toxins of any kind.

Something that is now epidemic is adult onset (type-2) diabetes. What few people realize is, if the pancreas gets overloaded with toxins, it has to give all of its energy to eliminating the toxins, which interferes with its ability to produce insulin. Frequently, when toxins are removed from the pancreas, it will start producing insulin again and the symptom called diabetes will simply disappear.

Cure is something that only the body can do and God created the human body in such a way that when we get toxins out and then get proper nutrients to repair and replace diseased cells, the body can then return to homeostasis or good health.

In order to correct a problem, we must first understand what caused it. In a majority of cases of diabetes, the underlying cause is an overload of toxins in the pancreas; it’s that simple!

All disease has a corresponding toxic condition and those symptoms are given different names. For example, toxins that settle into and around the joints, causes a painful condition we call Arthritis. Toxins deposited in the muscle tissues result in Fibromyalgia. Toxins in the brain gets many different names from Migraines to ADHD to Dementia, depression, anxiety, etc.

Toxins are always acidic and when they get deposited around the nerves, acid begins to dissolve the myelin sheath around the nerves which is not only very painful, but which eventually affects motor functions of the body. We call this condition Multiple Sclerosis.

Toxins coming out through the skin can cause rashes Psoriasis, Eczema, etc. These are also acidic and cause burning and itching of the skin. Get rid of the toxins and symptoms generally go away.

Sometimes an organ is weaker than the surrounding tissues and cannot remove toxins as readily as the stronger surrounding tissues, causing toxins to pool up in the weaker tissue. This poses a major threat to that area of the body and it reacts by building a protective protein or fibrin sheath around the toxins, which we call a tumor.

The cells inside of the tumor often mutate in order to survive, which we call malignant cancer cells. Mutated cells thrive in a toxic environment and because there is an abundant supply of toxins inside of the tumor they grow rapidly.

The tumor builds its own circulatory system and the cancer cells literally gobble up toxins from the dirty blood flowing into the tumor. the tumor is essentially a filtering system for your blood, functioning in much the same way as the oil filter on your car filters and cleans your oil.

A tumor is actually your friend. Your body created it to prolong your life. So, what do most people do to their friend? They have their doctor kill the tumor using Chemo, Radiation or Surgery.

I have read statistics showing that those who don’t get traditional medical treatments for cancer live an average five years longer than those who do. Chemical poison is used in chemotherapy to kill cancer cells, but the problem lies in the fact that this poison is not discriminate; at the same time, it kills cancer, it poisons the entire body and it has been said that more people die from the poison than they do from the cancer. Not only that, chemo treatments are very painful, so why do so many people opt for such drastic treatments?

Even getting biopsies are dangerous. The head doctor at the Hippocrates Cancer Clinic said that getting a biopsy is like punching a hole in a bag of rice. A tumor encapsulates cancer cells and keeps them from spreading throughout the body, but once a biopsy is done, the cancer cells are free to enter the blood stream and travel throughout the body and we call such a condition metastasis.

The other problem with diagnosis is the fact that it scares people into believing they are going to die and then they die. Studies have shown that there have been numbers of cases where people were misdiagnosed and didn’t actually have cancer, but after the doctor told them they did, their belief system caused them to get cancer.

The first order of business if you are diagnosed with any symptom or disease is to remain calm and turn on the body’s ability to detoxify itself. There are many harsh detox programs, but I prefer to work with nature and give the body what it needs to turn on its own God-given ability to detoxify itself. This not only results in a better and more complete detox, but it is not invasive like most products designed for detoxification.

The body cannot be detoxified in a dehydrated condition and I can almost guarantee that if you are not drinking ShopFreeMart Hydration Water that you are dehydrated. See FreeMart Hydration Water

Cancer is not the boogeyman. It is a toxic condition. Your lifestyle and exposure to toxins is what cause the cancer and even if you were to successfully get treated for cancer, without a change of lifestyle, the cancer will return.

For anyone suspected of having cancer, or worse, diagnose as having cancer, I suggest taking a deep breath to clear your head and then start getting educated on what caused your cancer, because that will provide the answer to your cure. There are many ways to get rid of cancer and even the medical profession has discovered many cures for cancer, but each time they do, they are hidden from the public because those in control are motivated by the almighty dollar and a simple cure for cancer would quickly kill a multi-billion-dollar industry.

Many natural alternatives to cancer have also been discovered and some of them became widely known for a short duration, but when they become too successful and too widely known, practitioners were then either raided by the FDA and shut down or said doctors simply mysteriously disappeared or suddenly committed suicide. Other doctors whose lives were threatened fled to Mexico or other parts of the world where they could continue to practice without fear of being killed.

In 1931, doctor Otto Warburg received a Nobel Prize for his studies on cancer cells. Nobel Laureate, Dr. Warburg, was denied entry into the U.S. as a result a boycott by the American Medical Association. This was obviously to prevent him from exposing his inexpensive and simple cure for cancer. One thing that Dr. Warburg is famous for is proving that cancer cannot survive in a liquid having a pH of 7.0 or higher.

One simple method of maintaining an alkaline pH is to keep your cells hydrated. Cells that are completely hydrated tend to maintain a pH of 7.2 to 7.4. The simplest and most cost effective method I know of for hydrating your cells is drinking ShopFreeMart Hydration Water.

One lady who claimed that she had been diagnosed with cancers in virtually every organ of her body except for her heart, plus having Leukemia and bone cancer began drinking 2 gallons of water daily and in only a matter of weeks said that her doctor pronounced her cancer free.

I cannot verify this information since I never met this lady in person and never saw her doctor’s reports, but I did speak with her by phone and in my opinion, she appeared to be telling the truth. Moreover, she was not selling anything and had nothing to gain by telling me these things.

I not saying that anyone should drink 2 gallons of water daily. What I am suggesting is that hydration is an important part of any health protocol as dehydration is a major factor in all disease and I recommend ShopFreeMart Hydration Water as the easiest and most cost effective way I know for getting water into your cells and getting your body well hydrated.

It makes good sense that the quicker you get your body hydrated, the quicker you will be able to improve any health condition you may have. Turning to God and nature for answers makes good sense to me. 

You may have heard how English sailors were once called limeys. Early English Sailors frequently came down with a sickness called Scurvy. On a particular voyage to a more tropical shore, a sailor picked a bag full of limes which he carried on board the ship. On the return voyage, everyone got scurvey except for this one sailor. In checking what he was doing differently from the others, it was discovered that was eating limes. When other sailors began doing the same, they recovered and from that point on, new spread and English ship captains began providing limes for their sailors. 

Now we know that it was the vitamin C that prevented the scurvy and thus a deficiency of vitamin C was the cause. Prior to the discovery of limes preventing this disease, scurvy was one of the limiting factors of marine travel, often killing large numbers of the passengers and crews on long-distance voyages. In fact, in those days, scurvy was more deadly than cancer is today.

In reviewing numbers of pictures of people with scurvy and people with cancer, I saw many striking similarities. I came to the conclusion and the belief that cancer and scurvy are either one and the same, or twin sisters so to speak.

Is it possible that cancer is somehow related to scurvy? I have not heard anyone postulate this idea, but my belief is they are either the same or at least closely related. Moreover, fresh lemons and limes kill cancer, the same as they do scurvy.

If you do an Internet search about lemons and cancer, you will no doubt find reports saying that fresh organic juice from lemons or limes kills cancer faster than chemotherapy and does not kill non-cancerous cells like chemotherapy does. Some people have claimed that they cured their cancer using fresh lemon juice. Could lemons be a safe alternative for those who don’t want to undergo painful chemotherapy treatment?

So why don’t doctors give you lemon juice when diagnosed with cancer? You would no longer need a doctor would you?

Cancer is actually one of the easiest diseases to beat when you understand what causes it. See Chapter on Cancer.

BEFORE AND AFTER PHOTOS

The photos of this young man from India were taken 8 weeks apart. At the time of the first picture, he had liver cancer and a friend of mine from Australia named Peace Delangelo told him about baking soda and lemons as something he might use to fight the cancer as he had no money for conventional medicine.

He went on a diet of fresh fruits and vegetables. He also began taking a tsp. of baking soda in a glass of water twice daily and drinking the juice of a freshly squeezed lemon in a glass of water 4 times a day.

After about ten days he doubled his intake of lemons by squeezing 2 fresh lemons into a glass of water 4 times a day. In 8 short weeks he was a picture of good health as you can see from the second photograph and was declared cancer-free by a doctor.

In conjunction with what this young man from India did, here are some other tips that I have garnered from others, which may also prove to be beneficial.

Before implementing any of this information, each individual is responsible for weighing the risks and benefits of this protocol. He or she may want to seek medical advice before and be monitored periodically by a doctor if and when trying any of these measures.

As stated before, this is not medical advice. This information is for educational purposes only and does not convey or warranty, either expressly or implied, any outcomes, promises, or benefits from using this information.

1)  SALT

2)  GOLD CLEANSE

3)  SILVER CLEANSE

4)  LEMON JUICE

5)  SIAGA

6)  BREATHING EXERCISES

7)  MAGNESIUM (liquid)

8)  OIL SWISHING

9)  NVIRO 360 HOT BATHS

10) DIET

11)  CHANGING THE HEART

12) USING A NEBULIZER

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1.  SALT – Natural Salt

Standard table salt is heated to high temperatures in processing, the trace minerals are stripped off and Aluminum is added to keep it from clumping, all of which make this overused substance unfit for human consumption. Processed foods containing this type of salt should be avoided and natural salt should be substituted in its place.

There are three salts that I recommend: Celtic sea salt, Himalayan salt and Real Salt that comes from Redmond Utah. These salts are readily available in most health food stores.

There are cultures that drink 1-2 tsp. of salt in a warm glass of water every morning. They are healthier than those who do not. Salt is Sodium Chloride and Sodium is the water regulating mineral of the body. Anyone who has too much or too little water in the body is most likely deficient in salt.

In fact when people go to the emergency room, they are frequently given an IV, which is nothing more than purified water and salt. More often than not, people recover rather quickly after being rehydrated in this manner.

I once read a story of a man who after having had numerous health challenges and several operations, checked himself into a hospital and paid to be put on an IV until he died. After his death, they performed an autopsy and found that all of his organs had healed completely. The indication was that he could have lived a normal life if he had eaten food as well.

My observation is that the IV is the only cure that modern doctors have in their bag of tricks and if you were to get sick you would likely be better off getting an IV than taking drugs, radiation, chemotherapy, etc.

The problem is, that after giving you an IV most doctors then send you home and recommend a no-salt or low-salt diet, so that you will end up getting dehydrated again and need to come in for another fix of salt water.

Constipation is a result of a dehydrated bowel. When drinking 1-2 tsp. of salt in warm or room temperature water, it has the same specific gravity as blood and therefore is shunted to the bowel instead of the kidneys. This cleanses and hydrates the bowel and is a marvelous addition to a good health protocol. Anyone experiencing difficult stools or any kind of bowel inflammation can benefit from drinking salt water in this manner. If you do not experience an immediate improvement in bowel activity, increase the amount of salt you are taking for a few days until you do.

Note: Many people are severely dehydrated and therefore their bodies are holding onto water. After starting to ingest salt in this manner, some people will balloon up with water as a result and therefore they should take only 1/4 tsp. or less daily in the beginning until their bodies begin to adjust to having salt and extra water in their diets.

ShopFreeMart Hydration Water should also be consumed for hydration purposes. It will hydrate the human system faster than any other substance I have found or used. After a period of time, the bowel should also become more hydrated, making bowel movements easier and more regular.

2.  GOLD CLEANSE

The mineral gold is useful for turning on the functions of the organs of elimination in the body. When taking ShopFreeMart Pure Gold in the manner recommended for a ten day cleanse, the cells will have a heightened ability to open up and release toxins throughout the body.

Remember that getting rid of toxins is the primary goal when addressing any symptom or disease. Everything seems to work better and last longer when it is clean. Have you ever notice that even your car runs better after an oil change?

I recommend adding one-half bottle of ShopFreeMart Pure Gold to a gallon glass jar, together with 6 drops of ShopFreeMart Hydration Drops Concentrate and then finish filling the gallon jar with distilled water. (When using Gold in this manner, it must be mixed with distilled water and nothing else.)

First thing in the morning, drink 8 – 12 oz of the Gold water mixture on an empty stomach. If you must brush your teeth first, do not use toothpaste. Use either ShopFreeMart Shave and Shower gel or just brush with water.

Wait for one half hour before eating or drinking anything.

After finishing the ten day cleanse, return to putting a dropper full of Pure Gold under you tongue 3-7 times per week as Gold also feeds the brain and is believed to repair the codons in your DNA which are constantly under attack by Free Radicals in your body.

3.  SILVER CLEANSE

Almost all disease is going to be accompanied by a condition where there are disease causing micro-organizms or parasites that are hosting on the toxicity in your body. It is like vultures that flock around dead and dying animals.

It has now been discovered that people suffering from Alzheimers have nematodes in their brains. Nematodes are also found in Lyme’s patients and perhaps in MS patients.

Candida is also a problem in most people and that is due in great part to the fact that the consumption of sugars of all kinds has gone through the roof. Candida thrives wherever there is sugar and we know now that cancer is nothing more than overgrown candida colonies.

ShopFreeMart PureSilver taken in therapeutic doses may be the answer to killing some of these critters that are causing so much havoc in our society today.

There was a young girl for example that had warts all over her body. Her doctor would burn off the ones around her mouth just so she could eat. She started taking a therapeutic dose of ShopFreeMart Silver and in 6 weeks time, every wart had fallen off from her head to her toes.

Silver by itself will conquer many problems, especially where there is any kind of inflammation involved, because where there is inflammation, there are also colonies of bacteria, viruses or yeast.

I have seen so many conditions benefit from taking Silver that I recommend giving it a try. It could be an important part of your health protocol.

4. LEMON JUICE

Fresh squeezed lemon or lime juice kills cancer faster than chemotherapy without any side effects and since all diseases have essentially the same root, adding some lemon or lime to the diet could be helpful. This is an effective and proven method of cleansing which can facilitate healing throughout the entire body.

Several times throughout the day I drink 20 oz. of water with the juice of 2 freshly squeezed small limes or 1/2 to 1 lemon and 1/4 tsp. of Real Salt. I do this as often as I feel hungry or I need more energy.

Note: DO NOT use regular table salt and if you are severely dehydrated (which many people are) you may need to use smaller amounts of salt in the beginning as your body is in the mode of retaining water and will take some time to regulate itself to having the right kind of salt and plenty of water.

Thousands of people regularly use lemon water as a way to cleanse the body and it can safely be done for 7 days without eating any other food.

This can also be done for shorter durations of tme to fit your personal scheldule.

You should also get extra rest whenever going on a cleanse.

5. SIAGA

If I were only able to choose one ShopFreeMart product for strengthening the immune system and warding of disease, it would clearly be Siaga. I give this product a 5-star rating due to the large number and variety of nutrients that it provides, many of which are well-documented on pub-med sites as strengthening the body in its fight against immune deficiencies, respiratory symptoms, elevated blood pressure and blood sugar and cancer.

Note: In rare cases, some people may experience detox symptoms (diarrhea, tiredness or pain). If you experience these symptoms, you may reduce the amount you are taking for a few days. Detoxification is actually a good thing and if you can live with the symptoms, it is best to get these toxins out of your body.

Drinking extra water will allow the Siaga to do its job even better and remove any toxins that may be released and flush them out of your body more effectively. From my own experience, ShopFreeMart Hydration Water helps to hydrate the body and flush out toxins better and faster than any other water I have found and when mixed with distilled water it is even more effective at removing toxins than when mixed with spring or filtered water.

***Adequate Water Is Imperative for Absorption and Detoxification***

6.  BREATHING EXERCISES – All disease is accompanied by low Oxygen levels.

Quote From Chapter on Breathing Exercises: “Here is some exciting breakthrough news regarding Cancer and all other diseases. This information will tell you how to quickly have 12 times more Oxygen going through your bloodstream and reaching every cell in your body. This was scientifically documented at a major University in Utah.

7. MAGNESIUM – Studies show that many foods today are lacking in Magnesium and therefore many people are deficient in this important mineral.

NOTE: ShopFreeMart Magnesium is perhaps the best source of Magnesium that you can buy. It can be taken orally and or applied topically.

Magnesium deficiency can include muscle cramps, muscle twitching, facial tics, poor sleep, and chronic pain. Tests showing Calcium deficiency may actually be Magnesium deficiency and one of the first recommendations upon receiving low Calcium test results is Magnesium supplementation. 

Prior to finding ShopFreeMart Magnesium, my research indicated that the best way to absorb Magnesium was transdermally and that many serious health symptoms respond favorably when applying liquid Magnesium to the skin. ShopFreeMart Pure Magnesium can be used both topically by rubbing into the skin and also internally.

8. OIL SWISHING

Oil Swishing is one of the least costly methods of getting toxins out of your body and many people have cured themselves of numbers of serious ailments with this simple home remedy alone.

This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects. The exciting factor of this healing method is its simplicity.

It consists of swishing cold-pressed Sunflower or Sesame oil in the mouth. The healing process is accomplished by getting rid of toxic waste without disturbing the healthy micro flora. In this way it is possible to heal cells, tissue and all organs simultaneously. Dr. Karach says human beings are living only half their life span. “They could potentially live healthy to be 140 to 150 years old.”

The method:

In the morning before breakfast on an empty stomach you take one tablespoon of cold-pressed Sunflower or Sesame oil in the mouth but do not swallow it. Move the oil “slowly” in the mouth as in rinsing or swishing and as Dr. Karach puts it, “sip, suck and pull through the teeth” for fifteen to twenty minutes. This process makes oil thoroughly mixed with saliva.

Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil should not be swallowed as it has become toxic. As the process continues, the oil gets thinner and turns white. If the oil is still yellow, it has not been pulled long enough. It is then spit from the mouth. The oral cavity must be thoroughly rinsed and the mouth must be washed thoroughly. Don’t brush with toothpaste. Just use normal tap water and good old fingers to clean.

If one were to see one drop of this “swishing” liquid magnified 600 times under a microscope, one would see microbes in their first stage of development. Therefore clean the sink properly; you can spray a little bit of ShopFreeMart PureSilver to disinfect the sink because the spittle contains harmful bacteria and toxic bodily waste. Anti-bacterial soap has some bad side effects and therefor I do not recommend using it.

It is important to understand that during the oil-pulling/swishing process one’s metabolism is intensified. This leads to improved health. One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth.

The oil pulling /swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach.  See Oil Swishing

9.  ShopFreeMart NVIRO Soap HOT BATHS

I was told a story about a person who had 4th stage pancreatic cancer. He was in a lot of pain so his doctor put him on morphine. He discovered that taking very hot baths with 1 oz. of a coconut-based soap added to the bath water gave him a tremendous amount of relief and for this reason he sometimes took multiple baths daily.

According to the person who told me this story, the bath water turned quite dark and had a foul odor, apparently from something that was coming out of his skin.

Supposedly his cancer went away in a few months and the only change in his lifestyle was the hot coconut soap baths.

This is purely anecdotal, but if you are suffering from any kind of pain, try taking a hot bath with a capful or two of NVIRO soap added to it and just see if you get some relief.

NVIRO soap is made from coconut; it is all natural and is a powerful enough to clean your oven and your grill, yet totally safe and gentle enough to wash your baby’s bottom.

Prior to getting into the bath, I recommend drinking a warm glass of ShopFreeMart Hydration Water (DO NOT HEAT ANYTHING IN A MICROWAVE OVEN).

Make sure that your bath water is as hot as you can comfortably stand so that you will perspire profusely.

Do this as often as seems expedient.

10. DIET – QUIT PUTTING JUNK FOODS INTO YOUR BODY!

Everything in the universe has its own unique vibration. The word poison comes from the same root as positive and poisons destroy the electrical balance of the neutrons that revolve around the nucleus of the atoms that make up your cells, making you sick.

You should generally eliminate all acid forming foods including sodas, sugars, artificial sweeteners, wheat, corn grains, canned fruits, fruit juices and most dairy products. Especially eliminate ALL GMO food sources. GMO foods are genetically altered and the human body CANNOT utilize such foods. Furthermore, ALL GMO foods are laden with toxic chemicals that are used in the process of growing them.

I find that when people cannot get rid of pain and are not responding favorably to the rest of this protocol, there is something they are eating or drinking that they need to let go of and it could be as simple as eating foods that are genetically modified or eating meat that came from animals that were fed GMO foods.

Fruits and vegetables should ALWAYS be fresh and vine ripened. Raw fruits and vegetables can be eaten together, but NEVER eat fruits with meat, cooked vegetables or flour products. Fruits were designed to leave the stomach within half an hour and when eaten with other foods, they will remain in the stomach for longer than half an hour and they will produce a lot of acids and gases. Canned foods are not fit for human consumption and will not give you what you need to create healthy cells.

Taking a little apple cider vinegar or some digestive enzymes with heavy foods can help improve digestion and reduce acid reflux from indigestion.

Plenty of pure water is essential to health. In addition to all other drinks that you may consume, you need to drink half your body weight in ounces of water. For example, if you weigh 100 lbs. you need to drink 50 ounces of water daily. However, if you are drinking ShopFreeMart Hydration Water you won’t have to drink so much. I believe that drinking one 8 oz glass of ShopFreeMart Hydration Water will hydrate you better than drinking a gallon the same water not treated with ShopFreeMart Hydration Drops Concentrate.

11. CHANGING THE HEART BY THINKING POSITIVE THOUGHTS! “Negativity is a killer and behind every cancer is negativity and perhaps the inability to forgive.”

(SEE FORGIVENESS)

11. Another thing that I use, and which I find to be very effective is to meditate or sit quietly and imagine that my body has all of the nutrition it needs for healing and rejuvenation. I then surround myself with the feeling of having this nutrition by asking myself, “How does it feel to have all of the nutrients I need for healing and rejuvenating my body?”  See Faith

You can end this meditation with an affirmation by saying something like “So let it be done” or “I am so happy and thankful that I now have all of the nutrition I need to heal and rejuvenate my body.”

By using the Health Protocol – What if the Worst Thing that could Happen is Nothing?

Christine Waterbury had 4th Stage Thyroid and Lymph Node Cancers when she started on the Health Protocol. After checking into the hospital, she was infected with MRSA Virus, which by itself is often fatal. With a weakened immune system and due to the late stage of her cancers and the fact that doctors have nothing that will kill MRSA, they gave her up to die.

Her husband Richard heard about my health protocol and he began giving her Silver, while she was still in the hospital. He frequently rubbed Silver on the bottoms of her feet. Richard believes that the Silver was absorbed into her bloodstream, killing the MSRA.

TEST

Calcium requirement for men and women is lower than previously estimated.
US Department of Agriculture

Experts say excessive calcium intake may be unwise in light of recent studies showing that high amounts of the mineral may increase risk of prostate cancer. “There is reasonable evidence to suggest that calcium may play an important role in the development of prostate cancer,” says Dr. Carmen Rodriguez, senior epidemiologist in the epidemiology and surveillance research department of the American Cancer Society (ACS).

Rodriguez says that a 1998 Harvard School of Public Health study of 47,781 men found those consuming between 1,500 and 1,999 mg of calcium per day had about double the risk of being diagnosed with metastatic (cancer that has spread to other parts of the body) prostate cancer as those getting 500 mg per day or less. And those taking in 2,000 mg or more had over four times the risk of developing metastatic prostate cancer as those taking in less than 500 mg.

Later in 1998, Harvard researchers published a study of dairy product intake among 526 men diagnosed with prostate cancer and 536 similar men not diagnosed with the disease. They found a 50% increase in prostate cancer risk and a near doubling of risk of metastatic prostate cancer among men consuming high amounts of dairy products, likely due, say the researchers, to the high total amount of calcium in such a diet. The most recent Harvard study on the topic, published in October 2001, looked at dairy product intake among 20,885 men and found men consuming the most dairy products had about 32% higher risk of developing prostate cancer than those consuming the least.

The adverse effects of excessive calcium intake may include high blood calcium levels, kidney stone formation and kidney complications. Elevated calcium levels are also associated with arthritic/joint and vascular degeneration, calcification of soft tissue, hypertension and stroke, increase in VLDL triglycerides, gastrointestinal disturbances, mood and depressive disorders, chronic fatigue, and general mineral imbalances including magnesium, zinc, iron and phosphorus. High calcium levels interfere with Vitamin D and subsequently inhibit the vitamin’s cancer protective effect unless extra amounts of Vitamin D are supplemented.

Magnesium is the mineral of rejuvenation and prevents the calcification of our organs and tissues that is characteristic of the old-age related degeneration of our body. Calcium and magnesium are opposites in their effects on our body structure. As a general rule, the more rigid and inflexible our body structure is, the less calcium and the more magnesium we need.

Past recommendations of ratios of magnesium to calcium were generally one part magnesium to two parts calcium. However, for those interested in preventing cancer one should look closely at the 3:1 ratio and during the first six months of cancer treatment, one should be looking at ten parts magnesium to one part calcium. In reality one need not even count the ratio during the first months for the only real danger of extremely high magnesium levels comes with patients suffering from kidney failure. If one is at all concerned about their calcium intake one should eat foods high in both calcium and magnesium like green leafy vegetables and toasted sesame seeds. I particularly recommend Silver-beet. (Swiss Chard).

Magnesium has a central regulatory role in the cell cycle including that of affecting transphorylation and DNA synthesis, and has been proposed as the controller of cell growth, rather than calcium.

Medical wisdom tells us that magnesium is actually the key to the body’s proper assimilation and use of calcium, as well as other important nutrients. If we consume too much calcium without sufficient magnesium, the excess calcium is not utilized correctly and may actually become toxic, causing painful conditions in the body. Hypocalcemia is a prominent manifestation of magnesium deficiency in humans. (Rude et al., 1976) Even mild degrees of magnesium depletion significantly decrease the serum calcium concentration. (Fatemi et al., 1991)

Doctors who have used intravenous magnesium treatments know the benefits of peaking magnesium levels, even if only temporarily. For the cancer patient the transdermal approach combined with oral use offers the opportunity to take magnesium levels up strongly and quickly. For emergency situations three applications a day, for urgent two treatments would be indicated though one strong treatment with an ounce of a natural magnesium chloride solution spread all over the body like a sun screen is a powerful systemic treatment.

Calcium and magnesium are opposites in their effects on our body structure. As a general rule, the more rigid and inflexible our body structure is, the less calcium and the more magnesium we need.

Up to 30% of the energy of cells in your body is used to pump calcium out of the cells.

Most of us think that only people with diabetes have high blood sugar levels. That isn’t necessarily true. Anyone can suffer from this and they will likely not notice the harm being done to nerves, blood vessels and organs as a result of this condition.

To prevent complications, you should be aware of the major symptoms that could indicate you are eating too much sugar.

Symptom number one is constant hunger. You’ve just eaten lunch and perhaps even dessert, but still you look for more food. That is probably a sign you are eating eat too much sugar.

High blood sugar prevents glucose from entering your cells and as a result your body is not getting the energy it needs and asks for food again and again. It’s a vicious circle. Try cutting off creamy desserts, carbonated drinks and don’t put sugar in your tea or coffee. Eliminate sugar from your diet and you’ll see results very soon.

Symptom number two is increased fatigue. Are you familiar with this feeling? Before you even get out of bed, or perhaps you’re out of bed and you’re not quite awake yet and you already feel tired. There’s a simple explanation for this. When your blood sugar level is elevated, your body can’t store and absorb glucose properly. Energy is used inefficiently and your body’s cells don’t receive the fuel they need. That’s why you often feel tired for no reason.
It you simply can’t cut sugar all at once, at least replace it with honey and we are talking about using a small spoon, not a whole jar.

Symptom number three is frequent urination. When your blood sugar is too high, your kidneys cannot reabsorb fluid, so your body attempts to bring the concentration of glucose to normal by diluting your blood with intracellular fluid. This results in frequent urination. In other words you run to the bathroom almost every five minutes. The only way to stop this annoying situation is to say no to sugar, candies, ice cream, muffins and other sweets you love. At least give it a try.

Symptom number four is dry mouth or excessive thirst. A dry mouth and thirst are responses to severe fluid loss. Your hypothalamus causes you to be thirsty by sending a signal to your brain. Of course, when that happens you are typically going to drink something. The problem is that most people are consuming beverages that are dehydrating, rather than hydrating. Replace your sweet drinks with water and if you want the water to get inside of your cells, add some ShopFreeMart Hydration Drops to your drinking water.

Avoid drinking juice drinks. A lot of junk foods and drinks are dressed up to look like something healthy when they are just the opposite. Juice drinks contain a lot of sugar. If you don’t like the taste of plain water, add a piece of lemon, or some mint or perhaps some organic strawberry slices to your glass. This simple trick will make your water more appealing.

Symptom number five is sudden weight loss. If you happen to lose weight within a short period even though your meals contain a lot of calories, this could indicate high glucose levels in your blood. Here is why this can happen. Fluid loss leads to dehydration in your body, which obviously results in weight loss. If your insulin level is insufficient to metabolize all of the glucose in your blood, your body will start burning fat faster in order to produce energy. A large amount of urine when glucose levels are high makes your body spend a lot of calories. In this way your body tries to dump the excess glucose. This is not a healthy situation. In short, raising glucose levels leads to fluid loss and dehydration.

Symptom number six is infectious diseases. Urinary tract infections and yeast infections can occur in both men and women, however they occur more often in women with high sugar levels and diabetes. A significant amount of sugar creates a favorable environment for yeast and bacteria growth. Want to prevent UTIs and other infections? Eat as little sugar as possible and better if you can cut it out altogether. Try doing it for a week, then for a month and so on. This will result in a natural and healthy change of eating habits without stress.

Symptom number seven is dry skin. Did you know that dry skin is connected to high blood sugar levels? Here are the reasons. Excessive urination dehydrates your body to such an extent that your skin begins to dry out. Skin problems on your legs are a sign of narrowing of the arteries and poor blood circulation. High blood sugar also damages the nerves, disrupting the normal function of the sweat glands, which also affects the moisture levels of your skin.

Symptom number eight is difficulty concentrating. We all know the phrase that our brains need sugar for better work, however high blood sugar actually prevents glucose from entering your brain cells. This results in reduced energy inside your brain, which reduces the speed of thinking and decision making.

Symptom number nine is blurred vision. Blurred vision is often caused by dehydration of the eyes due to high blood sugar. Dehydrated cells lose their shape and become deformed, resulting in the inability of your eyes to focus properly.

Symptom number ten is slow healing of cuts and wounds. Have you noticed that your cuts and wounds are healing slower than usual? That can be due to vascular damage caused by high sugar levels, which leads to poor blood circulation, especially in your limbs, which in turn causes insufficient nutrition to the extremities of your body.

Symptom number eleven is Impotence. Difficulties maintaining an erection can be caused by high blood glucose. A normal erection requires healthy nerves, good blood flow and proper balance of hormones. An excess of sugar in your blood can affect each of these systems.

Symptom number twelve is irritability. According to research, people with high blood sugar are more anxious. The brain depends on a level supply of glucose and abrupt changes in this level affects the brain negatively. As a result your mood suddenly gets worse. Sugar also affects the absorption of another nutrient responsible for mood and that is the mineral chromium. Chromium is needed to maintain proper insulin levels. Insulin is the hormone that removes excess glucose from the blood. Lack of insulin is a condition called Diabetes.

So what can be done to alleviate some of these symptoms?

First is to get well hydrated. I personally add 6 drops of ShopFreeMart Hydration Drops to a gallon of distilled water and try to drink 2-4 liters per day. That is going to help dilute the sugar in the blood, make the blood flow better through the blood vessels, improving circulation and of course it will help carry more nutrients to the extremities of your body.

Sugar and or carbohydrate craving is a sign that you have an overgrowth of Candida.

The signs: You can’t get through the day without bread or sugar.

Some of the causes: You have had more than your fair share of antibiotics or antacids, which could have triggered an overgrowth of bad bacteria.

Antibiotics kill “good” bacteria in the gut, while antacids neutralize the stomach acid that normally tackles bad bacteria. Yeast feeds on sugar. It triggers cravings for sugar and bread because the body quickly converts these to glucose.

Eating sugar makes the yeast multiply, thus intensifying cravings and creating a vicious cycle. Steroids and stress, which increase your body’s secretion of the hormone cortisol, can suppress your immune system, allowing yeast to run wild, making sugar cravings constant.

The solution: Cut back on all forms of sugar, flour products, canned fruits and caffeine. Take ShopFreeMart Activate to kill off excess candida and to increase the number of good bacteria in the gut.

ShopFreeMart Sugar-D can help normalize blood sugar levels. It provides the important minerals chromium and vanadium which are both important in regulating insulin and blood sugar. Sugar-D can also reduce the food cravings and make you feel more satisfied if taken with a glass of water at least 1/2 hour before a meal. 

ShopFreeMart PureCopper can help increase energy levels. Copper is essential for the synthesis of ATP, which is the main source of energy for the body. Copper also strengthens the veins and capillaries which improves circulation and helps prevent weakness of the eyes. Copper is also the mineral to take that helps wounds heal more quickly. Copper is also needed for sugar metabolism.

If you are diabetic or on your way to becoming diabetic, magnesium is one of the most important minerals you can take. Lack of magnesium actually causes diabetes. ShopFreeMart PureMag crosses the blood-brain barrier, which can help improve concentration and brain function, whereas many of the popular brands do not, so PureMag is effective at getting to the remotest parts of your body.

Siaga supports clean blood, healthy blood sugar levels and the removal of toxins from the cells. This can help wounds to heal faster. Siaga also promotes oxygenation of the blood and increases availability of nutrients to the cells, which is the foundation of good health.

ShopFreeMart Vitalize helps improve sugar metabolism, energy, sleep, muscle strength and overall repair of damaged cells. It also helps improve libido. I was talking with one of our members recently who is 70 years old. His wife is 25 years younger than he is and he told me that she really loves our Vitalize product. I asked him to tell me more and he told me that she had not started taking Vitalize yet herself, but that his libido has gone through the roof, which makes her very happy. She now tells him, you are still 70 years old from the neck up, but now you are 45 years old from the neck down.

ShopFreeMart PureSilver can help keep bacteria levels under control that cause urinary tract infections and other infections as well. 

ShopFreeMart Immunize is pure bovine colostrum is also one of the best products to help restore the gut. It has over 700 natural nutrients that benefit all functions of the body. In fact all of the ShopFreeMart products have their place. Some of them you should not miss a day without taking them. Others may greatly improve some of your functions by taking them only 2-3 times a week.

So spend some time getting to know all of the products and some of the symptoms that may show up when they nutrients are lacking and then you will be able to take control of your own health and you may never need to see a doctor unless you have a serious accident or something like that.

This was written by a Metro Denver Hospice Physician:

I was driving home from a meeting this evening about 5, stuck in traffic on Colorado Blvd., and the car started to choke and splutter and die – I barely managed to coast, cursing, into a gas station, glad only that I would not be blocking traffic and would have a somewhat warm spot to wait for the tow truck. It wouldn’t even turn over. Before I could make the call, I saw a woman walking out of the “quickie mart” building and it looked like she slipped on some ice and fell into a Gas pump, so I got out to see if she was okay

When I got there, it looked more like she had been overcome by sobs than that she had fallen; she was a young woman who looked really haggard with dark circles under her eyes. She dropped something as I helped her up, and I picked it up to give it to her. It was a nickel.

At that moment, everything came into focus for me: the crying woman, the ancient Suburban crammed full of stuff with 3 kids in the back (1 in a car seat), and the gas pump reading $4.95.

I asked her if she was okay and if she needed help, and she just kept saying “don’t want my kids to see me crying,” so we stood on the other side of the pump from her car. She said she was driving to California and that things were very hard for her right now. So I asked, “And you were praying?” That made her back away from me a little, but I assured her I was not a crazy person and said, “He heard you, and He sent me.”

I took out my card and swiped it through the card reader on the pump so she could fill up her car completely, and while it was fueling, walked to the next door McDonald’s and bought 2 big bags of food, some gift certificates for more, and a big cup of coffee. She gave the food to the kids in the car, who attacked it like wolves, and we stood by the pump eating fries and talking a little.

She told me her name, and that she lived in Kansas City. Her boyfriend left 2 months ago and she had not been able to make ends meet. She knew she wouldn’t have money to pay rent Jan 1, and finally in desperation had finally called her parents, with whom she had not spoken in about 5 years. They live in California and said she could come live with them and try to get on her feet there.

So she packed up everything she owned in the car. She told the kids they were going to California for Christmas, but not that they were going to live there.

I gave her my gloves, a little hug and said a quick prayer with her for safety on the road. As I was walking over to my car, she said, “So, are you like an angel or something?”

This definitely made me cry. I said, “Sweetie, at this time of year angels are really busy, so sometimes God uses regular people.”

It was so incredible to be a part of someone else’s miracle. And of course, you guessed it, when I got in my car it started right away and got me home with no problem. I’ll put it in the shop tomorrow to check, but I suspect the mechanic won’t find anything wrong.

Psalms 55:22 “Cast thy burden upon the Lord, and He shall sustain thee. He shall never suffer the righteous to be moved.”

Sometimes the angels fly close enough to you that you can hear the flutter of their wings.

Allergies / Asthma / Respiratory

Allergic symptoms in children are a major clue that something is wrong with the child. Rather than covering up the problem using a drug, it is important to recognize that allergy symptoms are a warning that something in their diet or environment is causing them a problem.

Usually the offending agent is the foodstuff. This problem is greatly reduced in children who are breast-fed, although allergies still exist in some cases. In these cases it is usually the mother’s diet which needs to be cleaned up. The 2 biggest culprits are dairy and gluten (a protein found in wheat, barley, rye, oats and spelt).

Usually removing these foods from the child’s diet, and making sure the child is given enough omega-3 fats will eliminate the vast majority of allergies. Other supplements have also been well documented to reduce allergies in infants. Siaga is safe for people of all ages. It is best absorbed if held in the mouth for several minutes, but can be mixed with food or other liquids. Another classic here would be a good probiotic in addition to ShopFreeMart Immunize.

One home remedy states that flax seed oil on cottage cheese cures allergies and when combined with borage is even better. Borage seed oil contains a fatty acid called gamma-linolenic acid (GLA). GLA is known to have anti-inflammatory effects. Be aware however that most cottage cheese is mostly Plaster of Paris. Use only Certified Organic cottage cheese.

A team of researchers from Finland found that children who developed allergies ate more margarine and less butter compared with children who did not develop allergies. Again make sure that your butter comes from grass fed cows and is organic.

This study is not the first to suggest that certain types of fatty acids may play a role in the onset of allergic diseases. Polyunsaturated fats like those in margarine promote the formation of prostaglandin E2, a substance which promotes inflammation and causes the immune system to release a protein which triggers allergic reactions. Remember that butter is a natural food, while margarine is one of the worst things you can eat.

If you suffer from food allergies, it is only by addressing the “whys” of your food allergies that you can hope to actually solve the problem. Repeated exposure to the same foods, especially in large quantities can be a factor. By rotating foods and watching closely to their reactions, you may start to get an indication of which foods are causing the allergies.

I recommend when juicing, that you rotate and vary the vegetables you use in your juicing program. Yet other factors also contribute to the number and severity of allergies. Let’s examine some of them.

The most common cause of multiple food allergies, according to many allergies experts, is having a ‘leaky gut’ – increased intestinal permeability. Small holes can develop in the lining of the intestine, which allow large molecules of undigested or incompletely digested foods to enter the bloodstream.

There is nothing else that comes close to fixing problems with the gut like ShopFreeMart Immunize and ShopFreeMart Activate. ShopFreeMart Siaga is also a great companion to these two products, not only for healing the gut, but also for strengthening the immune system.

The liver is the main organ inside the human body whose function is to process substances which are “foreign” to our body and to make them “friendly”. If the quantity of undigested foods which enters the bloodstream is too great for the liver to clean up quickly, the immune system then recognizes these molecules as being foreign to the body and produces antibodies against them.

When the food is eaten again and again and passes into the bloodstream undigested or only partially digested, the antibodies bind with the food. These antibody-food complexes can travel through the bloodstream to any part of the body where they then cause problems.

There are many causes of ‘leaky gut’. Babies for example are born with higher intestinal permeability than older children or adults. Therefore, ideally infants should consume only breast milk for the first several months of life and other foods should be introduced with caution.

If breast feeding is not possible, a completely hydrolyzed formula such as “Nutramigen” should be used because it is already broken down into simple sugars, free amino acids, and other very small units Cow’s milk is highly allergenic and should not be given to babies. Neither should soy formula. Raw organic goat milk is very similar to human milk and may be the best substitute if available.

Internal factors in a patient’s body can cause or contribute to a leaky gut. These include nutritional deficiencies, inflammatory bowel disease, poor digestion, and food allergies. There is a vicious cycle involved with these internal factors since the leaky gut either causes them or contributes to their severity.

ShopFreeMart Immunize is safe for babies, which not only helps to heal weaknesses in the intestinal wall, but also strengthens the immune system, which can also help to relieve many allergies.

Finally, unfriendly organisms present in the digestive tract can cause increased intestinal permeability. These infections can involve protozoan parasites, yeasts such as Candida albicans, bacteria which are conventionally considered “pathogens” such as Salmonella or an overgrowth of bacteria usually considered non-pathogenic, such as Klebsiella or Pseudomonas. Hence the importance of maintaining a healthy intestinal flora.

ShopFreeMart Immunize and ShopFreeMart Activate are two of the best things you can take help heal a leaky gut and to help maintain a healthy intestinal flora.

Parasitic infestations are on the increase because of changes in our lifestyles which have occurred over the last few decades. International travel is now commonplace. If you are not a traveler, the world and its parasites will come to you, brought in by imported produce from countries where sanitation is sub-standard.

A common cause of bacterial or fungal problems in the intestine is often the repeated or long term use of antibiotics. Antibiotics kill both the bacteria you want them to kill and the ‘friendly’ bacteria in the intestine. This leaves these areas open to be colonized by unfriendly bacteria, yeast, and parasites.

Alcoholic beverages, non steroidal anti-inflammatory drugs – NSAIDs – (aspirin, ibuprofen, ketoprofen, naproxen, prescription arthritis medications, etc) cause increased intestinal permeability and can compound the problem of ‘leaky gut’ and contribute to food allergies.

Non-steroidal anti-inflammatory drugs – NSAIDs – are now being sold without a prescription and without much warning about their side effects. This is very unfortunate, as is the sometimes seemingly indiscriminate prescribing of these drugs. For anyone with the possibility of compromised intestinal health, even a single dose of a non steroidal anti-inflammatory drug can increase intestinal permeability tremendously.

The Physician’s Desk Reference warns about the possibility of gastrointestinal bleeding, ulceration, and perforation when using non steroidal inflammatory drugs, and reports that arthritis drugs can lead to the development of inflammatory bowel disease.

Because we may not absorb nutrients from foods to which we are allergic, and because these foods contribute to the irritation of our intestine and decrease absorption even further, the first thing to consider in planning your diet is that you do not eat foods to which you are allergic.

If you have multiple food allergies, the offending foods must be eliminated and all other foods should be eaten at intervals of 4 to 5 days or longer. This is known as a ‘rotation’ diet. Rotation diets are necessary for people with multiple allergies because if you have overt allergies to many foods, it is likely that you have slight, sub-clinical allergies to many other foods which you consider safe. Eating these foods on a rotated basis reduces your exposure to them and may help preserve your tolerance for them.

Many people with food allergies suffer from impaired digestion. Incomplete digestion of foods which then pass through a leaky gut into the bloodstream is a major contributing factor to the problem of food allergies. ShopFreeMart Immunize and ShopFreeMart Activate can help heal the leaky gut, which then prevents undigested foods from entering the bloodstream.

Dr. William Philpott, in his book “Victory Over Diabetes”, recommends the rotation of digestive enzymes on a 4-day cycle. This can be accomplished by using pancreatin (from pork and beef), plant enzymes (from Aspergillus orazeae), bromelain (from pineapple), and papain (from papaya). Bromelain and papain are active in the digestion of protein only, but studies have shown them to be much less potent than pancreatin.

Vitamin C is a general anti-allergy vitamin. We experience allergic symptoms when an allergen-antibody complex causes mast cells to release histamine and other allergy mediating chemicals. Vitamin C helps to stabilize mast cells so they are less likely to release these substances.

If people with food allergies avoid harmful substances and address the factors at the root of their allergy problems, such as nutrition, digestion, intestinal health, Liver Cleansing and Colon Cleansing, their allergies can be overcome. It may take time, but good health is possible.

Black mold is a fungus or yeast that grows in wet areas of the home like showers or walls. The mold will release spores into the air. If these spores reach your lungs, they will produce asthma and chronic fatigue-like symptoms.

To remove the mold, mix one dropper of ShopFreeMart PureSilver per each ounce of water that you add to a spray bottle, then spray it on the mold and let it stand for 10 minutes before wiping it off. This will destroy the mold and likely prevent it from re-growing.

Fungus and mold grow in warm, moist, and sugared areas such as the intestines or vagina. Taking sugar out of your diet and using silver both topically and internally can treat these. Take 2-3 droppers of PureSilver 3x daily and apply it topically 3-4x daily, if needed. This dosage should be continued for at least two weeks longer than symptoms are present.

Using a nebulizer will reduce inflammation and open up the lungs, making it easier to breathe, perhaps better than any other thing. Doctors often prescribe drugs like Albuterol, but I have my own formula of things that I mix up as a nebulizing solution, which I personally prefer. See Nebulizer.

Regular use of ShopFreeMart Hydration Water, Siaga, PureDine and ShopFreeMart Immunize may help reduce symptoms associated with asthma and allergies.

New research provides evidence for a link between vitamin D insufficiency and asthma severity. Serum vitamin D levels in more than 600 children were inversely linked to several indicators of allergy and asthma severity.

While previous studies have suggested that vitamin D may affect how airway cells respond to treatment with inhaled steroids, this is the first study of vitamin D and disease severity in children with asthma.

Children with lower vitamin D levels were significantly more likely to have been hospitalized for asthma in the previous year, tended to have airways with increased hyperactivity and were likely to have used more inhaled corticosteroids, all signifying higher asthma severity. These children were also significantly more likely to have several markers of allergy, including dust-mite sensitivity.

Common asthma symptoms include:

Chest tightness

Shortness of breath

Wheezing

Coughing

Since asthma is caused by inflammation, the fact that vitamin D deficiency can aggravate the condition makes perfect sense in light of what we now know about vitamin D. As Dr. Robert Heaney explains in this Inner Circle Expert Interview, vitamin D can be a very powerful immune modulator.

And although this study may be the first to demonstrate an inverse association between circulating levels of vitamin D and markers of asthma severity, it’s not the first study to show that vitamin D can benefit asthmatics.

In 2006, Australian researchers discovered that exposure to sunlight significantly reduced the development of asthma symptoms in mice.

In this latest study, 28 percent of the children with asthma had vitamin D levels of less than 30 ng/ml, which is clearly a deficiency state. Since that time we now know that the vitamin D made by the body due to exposure to natural sunlight is far better than any artificial vitamin D supplements.

They discovered that lower vitamin D levels were associated with increased IgE and eosinophils, which are allergy markers.

This may also offer an explanation for why it’s so important to make sure your vitamin D levels are optimized during pregnancy, as infants whose mothers are vitamin D deficient have a higher risk of developing asthma.

One 2007 study published in the Journal of Allergy and Clinical Immunology, states:

“Vitamin D has been linked to immune system and lung development in utero, and our epidemiologic studies show that higher vitamin D intake by pregnant mothers reduces asthma risk by as much as 40 percent in children 3 to 5 years old.

½ Providing adequate vitamin D supplementation in pregnancy may lead to significant decreases in asthma incidence in young children.”

And, said Dr. Celedón in the article above:

“This study also provides epidemiological support for a growing body of in vitro evidence that vitamin D insufficiency may worsen asthma severity, and we suspect that giving vitamin D supplements to asthma patients who are deficient may help with their asthma control.”

So not only can your vitamin D status during pregnancy influence the development of asthma in your child in the first place, but if your child is deficient as well, it may aggravate his or her asthma symptoms.

In fact, the children with higher vitamin D levels had a lower risk of being hospitalized for any cause, and needed fewer anti-inflammatory medications. This too correlates to another recent meta-analysis that showed higher vitamin D levels significantly reduce mortality from all causes.

Optimize Your Vitamin D Levels to Treat Asthma

Currently, the recommended daily allowance is a mere 400 units a day, which is about one tenth of what most people need for optimal health. You really need to make sure you’re getting therapeutic levels and ideally, you’ll want to obtain your vitamin D from exposing a significant amount of your skin (not just your hands and face) to appropriate amounts of sunlight outside.

Also be aware that exposing your skin to sun behind a window, whether in your home, office, or car will actually lower your vitamin D, as the UVB is filtered out and the UVA will lower your vitamin D.

You can tell you’ve had enough, from either the sun or a safe tanning bed, when your skin turns the very lightest shade of pink.

Once you reach that shade of pink, your body is not going to produce any more vitamin D. In fact, you’re only going to cause damage to your skin if you continue your exposure past that point.

The best time to expose yourself to the sun is early in the morning when the rays are more at an angle and not so direct.

You can actually produce up to 20,000 units of vitamin D per day through this kind of exposure. However, you don’t need to be concerned with how much you’re producing, as your skin has a feedback loop that will shut down the production of vitamin D past a certain point.

The problem today is that many people are spending nearly all of their time indoors during the daylight hours.

And bear in mind that when you take an oral vitamin D supplement, the feedback loop does not exist so you need to be far more careful, as overdosing can be just as bad as being severely deficient. So, if you take oral supplements, make sure you monitor your blood with an accurate test. In the U.S., I recommend using the gold standard Diasorin test for checking vitamin D levels. Labcorp is a possible source for that test.

If you are not getting daily exposure to the sun, then oral supplements of vitamin D should be considered necessary for just about everyone. If you get your levels to about 60 ng/ml, there’s a strong likelihood you may not experience the symptoms of asthma anymore.

Safely and effectively treating your asthma is not a complicated affair.

Even More Strategies to Safely and Effectively Treat Your Asthma:

In addition to making sure your vitamin D levels are optimized, here are several additional strategies that can help treat the root of your problem, as well as a few that can offer safe symptom relief.

Purify your indoor air. According to the Environmental Protection Agency (EPA), indoor air is up to five times more polluted than outdoor air, on average, so considering the fact that you spend about 90 percent of your life indoors, you may want to consider installing a good air purifier that is easy, safe, cost-effective, and leaves behind no dangerous chemical residues (which are often just as bad as the substances you’re trying to clean away.)

I personally use one that filters the air through water. It looks like a small fish bowl, with a lid on top with a small motor that spins a small cone that is submerged in the water in the lower 1/4 of the bowl.

Anyone suffering allergies should avoid antibacterial soaps. In the first place they are dangerous and cause many skin problems. Then, there is a tendency in our modern culture to be obsessive about cleanliness, especially in children. However, this may not be as healthy as initially thought. It appears that being exposed to common bacterial and viral infections as a child can be instrumental in providing the stimulus to your immune system to prevent asthma naturally.

As an alternative to the dangerous chemical soaps, cleaners, detergents and shampoos, I suggest that you try ShopFreeMart NVIRO 360 All Purpose Cleaner and Shave and Shower Gel. These two bottles will replace every cleaning product imaginable and at the same time you will protect your health and help save the environment.

Using 1-2 caps full of NVIRO Shave and Shower Gel in a hot bath for approximately 30 minutes may pull a surprising amount of toxins out of your skin that could be aggravating any allergic condition.

Get regular exercise and the best place to begin is with my Breathing Exercises. Studies have shown that asthmatics who exercise regularly tend to show improvement in:

Maximum ventilation

Maximal oxygen uptake

Work capacity, and

Maximum heart rate

Increase your intake of animal-based omega 3 fats. I can’t emphasize enough the importance of getting sufficient amounts of high quality animal-based omega 3 fats in your diet.

I also strongly believe that we all need plant-based omega 3 fats and a good source for these are hemp seed or flax seed. However, many people do not possess the metabolic ability to rapidly convert the ALA in these plants to the higher order fats DHA and EPA, which are potent anti-inflammatories, that is the reason I suggest getting some omega 3 from the animal kingdom.

Fish oils, which were recently a crave for many health enthusiasts are now being show to be an inferior source of omega 3 oils when put in capsule form.

Avoid all commercial milk products. They are notorious for making asthma worse. If you consume milk at all, use only raw milk products from grass-fed cows, but even then be careful and take note of whether or not the raw milk is making your asthma better or worse.

Eat foods rich in vitamin E. Much like vitamin D, higher vitamin E intake has also been associated with lower serum IgE concentrations and a lower frequency of allergen sensitization.

Try some Butterbur (Petasites hybridus). This perennial shrub has been used since ancient times to treat a variety of conditions. As far back as the 17th century, butterbur was used to treat coughs, asthma, and skin wounds. Researchers have since identified the compounds in butterbur that help reduce symptoms in asthma by inhibiting leukotrienes and histamines, which are responsible for symptom aggravation in asthma.

In one study, 40% of the patients who taking a butterbur root extract were able to reduce their intake of traditional asthma medications.

Build your immune system with regular use of ShopFreeMart Immunize and ShopFreeMart Siaga. A strong immune system is the best defense against the symptoms associated with Asthma.

Halotherapy for Asthma: Documentation from Ocean Plasma, an organization whose mission is to reeducate the public about the importance of halotherapy, states:

The therapeutic importance of Sodium Chloride is well known. It was already employed with success by Amédé Latour (1830-1857) with pulmonary tuberculosis, by Martin Solon (1842) and by Bouchardat (1851) with diabetes, by Plouvier (1847) with toxemia, iron deficiency and anemia etc., by Piorry (1850), Gintrac (1850), Brugs (1851), Larière (1851), Villemin (1854), Hutchinson (1854), Moroschkin (1856), Piogh (1870) with intermittent fever, and was, and still is, heavily used by all modern medical facilities with a quotable quote intravenous or subcutaneous injections for the most varied afflictions.

Multitudes of people have utilized salt therapy (also known as “halotherapy”) in one way or another throughout past decades to the present. Some take refuge breathing in the salty, ocean air at the seaside, others go directly to the Dead Sea while still others have journeyed to the famous salt mines in Poland, Austria and Romania.

This remedy was and still is sought after because of the antiviral, antibacterial and anti-fungal qualities of the salty cave air. Its salty micro-climate calms, cleanses and revives the cells of the respiratory system. Thousands of sojourners have experienced relief from respiratory diseases strictly by inhaling the salty cave air.

It started in the 19th century when a Polish physician noted that salt miners seldom suffered from respiratory ailments. In these mines, the symptoms of inflammatory diseases such as asthma and allergic rhinitis have more often than not been relieved, if not completely eradicated.

We know today that salt has anti-inflammatory effects and that inhaled salt provides relief from respiratory symptoms. Halotherapy (drawing air through a salt pipe filled with rock salt) is commonplace today and may provide many of the same benefits.

The main effect of salt on the bronchial system is to stimulate secretion, loosen and help eliminate viscous secretions, inhibit inflammation, reduce irritation causing cough, clean the mucous membrane and contract and dilate the respiratory ducts.

If you have asthma, you may think you are doomed to a life of steroids and ventolin inhalers, but there are alternative treatments for asthma and other respiratory conditions. Salt therapy, officially known as halotherapy, has been shown to be beneficial in asthma, bronchitis and even cystic fibrosis. Saltpipes, an alternative type of inhaler, can be used in the alleviation of asthma and are suitable for both adults and children.

Puff on a Pipe to Help Asthma:

Rock salt has been used for centuries around the world to ease respiratory discomfort. A trial involving asthmatic and allergy patients and those with chronic obstructive pulmonary disease (COPD) showed the salt pipe improved symptoms in more than half of them.

In absence of a salt pipe, fill a jar with rock salt and insert a tube (preferably larger than a straw) and fill the lungs to capacity by breathing in normally through the tube.

The salt I recommend is “real salt” or “Himalayan salt” available from your local health food store or from www.realsalt.com.

Rock salt, could offer new hope for millions of people who suffer from asthma. Puffing on the saltpipe draws tiny particles of salt into the lungs, which manufacturers claim boosts natural cleansing processes. Trials in Budapest found three out of four patients improved after using the device for 15 minutes a day.

The effect of a dry salt inhaler in adults with COPD:

The fascinating results of this study, originally published in Pneumologia 2007 Jul-Sep; 56(3):124-7 concludes: “35 patients were given dry salt inhalers and were asked to use them up to 30 minutes per day. Spirometry tests and six minute walk tests were performed initially and after one, two and three months. We found a statistically significant improvement in the six minute walk test values. Dry salt inhaler therapy may prove to be a useful adjuvant therapy in COPD as far as effort tolerance and quality of life are concerned.”

The saltpipe used in ambulant medical attendance:

The Csepel Hospital Outpatients Department in Budapest recommends the use of the saltpipe during the ambulant medical attendance of the patients.” We offer it to them with quite good results. We recommend the saltpipe in our outpatient health care because the results are very good as it acts as a kind of a mobile cave therapy. The crystals contained in it promote the dissolution of accumulated matter and make breathing easier. Children can start using it from an age when they can be taught how to breathe the air through the pipe containing the salt crystals. As a result of its efficiency it is recommended for those who suffer from chronic respiratory disorders, allergies and for smokers and anyone who suffers from irritating respiratory problems.”

“The experiences of the patients show that the saltpipe helps to dissolve sediments, helps in the process of discharge and in so doing, eases their breathing. As a doctor, I found the Saltpipe a very effective, complementary tool in the therapy of patients with respiratory illnesses.” Dr. Valria Burzuk

Effect of dry sodium chloride aerosol on the respiratory tract of tobacco smokers:

“The aim was to study influence of dry sodium chloride aerosol (DSCA) on the respiratory tract of tobacco smokers. By the end of inhalation course, 88% of smokers reported easier and/or decreased cough, changes in the character of sputum, which became lighter and clearer. DSCA relieves the main symptoms (cough and sputum), improves local defense mechanisms and resistance of mucous membranes of tobacco smokers owing to decreased colonization activity of pathogenic microgerm.”

A. V. Chervinskaya (St. Petersburg, Russian Federation) – 2006

A novel and effective low-cost treatment for cystic fibrosis:

“The salt therapy treatment uses hypertonic saline solution inhaled through a nebulizer. Administered twice daily over an extended period, the therapy reduces the recurring complications of the disease, improving the quality and duration of life. The outcome of the trial was recently published in the New England Journal of Medicine. Reporting on the trial Mark said, “The results of our trial were revolutionary. We saw a sustained improvement in lung function, a major reduction in the number of acute lung flare-ups, a reduced need for antibiotics to treat the flare-ups, and fewer days off school or work due to illness.” Associate Professor Peter Bye from the Faculty of Medicine at the University of Sydney. Cystic Fibrosis in Australia 16/Aug/2006

Inhaling salt mist helps cystic fibrosis:

In the study the “effect of salt therapy (HT) was evaluated in 124 patients with various types of respiratory diseases. In all of the patients, the disease was in the stage of a prolonged exacerbation. The clinical state of 85% of the patients with mild and moderate bronchial asthma (BA), 75 % with severe BA, 98% with chronic bronchitis, bronchiectasis and cystic fibrosis improved after HT. The patients were examined 6 and 12 months after the first HT course. No aggravations of the disease were seen from the 3d to the12th month. The average duration of the remission was 7.6-0.9 m. Most of the patients (60%) used no medication and sought no medical advice.” Alina V. Chervinskaya and Nora A. Zilber, Journal of Aerosol Medicine, 1995

Halotherapy (HT) has been shown in clinical trials of steadily increasing rigor to confer significant benefits in the treatment of asthma and chronic bronchitis. The failure of Western medical researchers to investigate it and of Western respiratory specialists to use it stems from various causes including unfamiliarity with the Russian-language literature, narrow focus on drugs, and general medical conservatism HT is much cheaper than competing drugs. It has minimal side effects. There are no reports of interactions with drugs or of the development of microbial resistance to HT. And its close-to-nature character appeals to patients. HT’s ability to perform as a mainline or adjuvant therapy in virtually all respiratory diseases makes it especially valuable. It also possesses untapped potential as a source of general prophylaxis and invigoration for healthy people.” Scientia Press Report, Kenneth J. Dillon, Close-to-Nature Medicine, Washington, D.C. 2003.

Speleotherapy, (salt mines or caves) is an accepted but not widely known therapeutic measure in the treatment of chronic obstructive airway diseases. This study summarizes the therapeutic experiences of more than 4000 patients who were treated in a 10-year period in a hospital-cave complex in Tapolca, Hungary. A sharp and long-lasting clinical improvement and a significant recovery from airway obstruction could be observed in the overwhelming majority of patients. It is established that the micro-climate of some caves can beneficially affect these disorders, but the cave should be considered as an optimal environment for complex respiratory rehabilitation. World Pediatric Congress in Jerusalem in July 1997.

“Wieliczka, which is 15 kilometers (nine miles) from Krakow has been mined for salt non-stop since the Middle Ages. For 500 euros (690 dollars) which is often covered by health insurance, asthmatic and allergy patients can spend 14 days deep in the mine’s micro-climate, breathing the therapeutic air. The high levels of humidity and sodium chloride in the mine also help speed the regeneration of the patient’s mucous membranes, said lung specialist Marta Rzepecka. The treatment is effective in 90 percent of cases, she added. “We also see an improvement in the overall functioning of the respiratory system,” said physiotherapist Dorota Wodnicka. “They have less feeling of asphyxiation. The children take fewer antibiotics and they have fewer symptoms,” she said. Russian Liliana Prishchepa said she had brought her granddaughter from Moscow to Wieliczka on the advice of a friend from Ukraine who was treated here. “Her problems disappeared after just two visits,” said Prishchepa. Salt of the Earth Underground Medical Center, Elise Menand AFP 22 July 2007

Salt cave that treats asthma:

“I am an asthmatic and went for speleotherapy” to “Troilus mine, at Tirgu Ocna near Slanic Moldova, Romania. Over 5000 people were treated in this mine last year alone. The Romanians are amazed that ‘salinas’ are not available in Britain. Although my bronchitis, sinusitis and asthma had not cleared on my arrival home, everything cleared up and two month later and I was able to dance at our daughter’s wedding. The literature points out that ‘speleo-reaction’ occurs in most people, they appear to get worse before they get better.” Sylvia P. Beamon, MA.  1997

“A “speleotherapy” air-conditioning unit rumbled away, pumping salt particles into the atmosphere as I dozed. Three-quarters of an hour in its presence is “equal to three days at sea”, apparently, thanks to the iodine, bromine, magnesium, potassium and other minerals said to have antibacterial and antiviral properties. Although the technology is less than 10 years old, it is inspired by 19th-century findings that Polish salt miners had fewer pulmonary problems than other people. Then, in the 1990s post-communist era, scientists in Poland started to explore the possibility of recreating similar micro climates above ground, which is when they came up with these salt rock panels, the back lighting and most importantly, the air conditioning. Salt spas have taken central Europe by storm; there are now 200 in Poland alone” A 45-minute session costs £15. Victoria Finlay, Telegraph, 17 Sep 2007

Deficiency of salt in the diet may also be a cause of respiratory symptoms. Regular table salt should be avoided however. The salt I recommend is “real salt” or “Himalayan salt” available from your local health food store or from www.realsalt.com.

For more information on how to use it: (See Salt)

For other important topics related to asthma and allergies, see Breathing Exercises and Colon Cleansing and Bentonite Clay.

The government lie that the plastics chemical bisphenol-A (BPA) is neither harmful nor persistent in humans at current exposure levels has been completely debunked in a new research published in the peer-reviewed journal Environmental Science & Technology. This latest assessment of fetal exposure to BPA has concluded that 100 percent of both young and unborn children now have BPA circulating in their bloodstreams, suggesting universal exposure to this dangerous toxin.

The U.S. Food and Drug Administration (FDA) claims that BPA is fully metabolized by the liver upon exposure and thus rendered harmless, but actual science reveals quite the contrary as BPA typically ends up circulating in the bloodstream and manifesting itself in multiple toxic forms based upon using the latest in laboratory analysis techniques.

Additionally, umbilical cord blood samples were taken from 85 full-term, aborted babies in San Francisco and tested for BPA. The samples were found to contain both active BPA and various BPA metabolites. In three of the samples, BPA levels were detected at levels higher than have ever been detected in fetal blood tests. And for the first time ever, BPA sulfate, a metabolite of active BPA, was also found in cord blood samples, which came as a surprise to researchers.

“Our findings suggest universal fetal exposure to BPA in our study population, with some at relatively high levels, and we provide the evidence of detectable BPA sulfate in mid-gestation fetuses,” wrote the scientists in their report. “Our median BPA levels are similar to those measured in term umbilical cord serum from larger studies, however the concentrations of BPA in our study include the highest levels reported to date.”

BPA is likely responsible for epidemic of neurological, hormonal problems in children. The reason this is such a big deal is that BPA in its active form is a highly estrogenic substance. Previous studies have also found that the chemical can cause serious neurological damage and behavioral problems, particularly in young children and especially in young males. BPA’s estrogenic nature can severely disrupt the endocrine system, potentially causing low testosterone and other hormonal imbalances.

This latest study is the first of its kind to test mid-gestation blood samples for BPA. Previous studies have looked at blood samples taken from pregnant women, including from their amniotic fluid, placenta and cord blood, and found high percentages of BPA. But this study went a step further, proving that BPA is indeed present in human blood, and that this is not the result of testing errors or outside contamination.

“These results should go a long way toward dispelling the myth that all BPA in human blood is the result of accidental contamination during sampling,” said Laura Vandenberg, a scientist at the University of Massachusetts in Amherst, referring to ridiculous claims made by some that detectable levels of BPA in blood samples must be due to laboratory contamination.

Since we now know that BPA persists in multiple active forms inside the body, and that it can be absorbed directly through the skin, the long-term implications for the health of future generations, including proper childhood development, appear dire. Recognizing this, many experts are now calling for a full ban on BPA, which is still added to metal food can linings, thermal paper receipts, plastic containers and a number of other consumer products that millions of people come into contact with every single day.

Buying food items, water and other drinks in plastic should be avoided as BPA’s readily leach into whatever it contains. When purchasing water, it should be in glass or plastic containers that do not contain BPA’s, like the blue plastic water bottles.

Taking ShopFreeMart Pure Gold regularly may help remove BPA’s and keep them at a minimum level in the body, but with so many toxins to remove on a daily basis, the first line of defense is avoidance.

A minister passing through his church in the middle of the day,
Decided to pause by the altar and see who had come to pray.
Just then the back door opened, a man came down the aisle.
The minister frowned as he saw – the man hadn’t shaved in a while.

His shirt was kind of shabby and his coat was worn and frayed.
The man knelt awhile and bowed his head, then rose and walked away.
Like clockwork in the days that came, each noon showed up this chap,
Each time he knelt just for a moment, a lunch pail in his lap.

Well, the minister’s suspicions grew, with robbery his main fear,
He decided to stop the man and ask, “What are you doing here?”
The old man worked down the road; lunchtime was half an hour.
This also was his prayer time, for finding strength and power.

“I can’t stay long cause I have to walk and the factory’s far away;
And as I kneel here praying, this is what I say:
“I just came again to tell you Lord, how happy I have been,
Since we found each other’s friendship and you took away my sin.

Don’t know exactly how to pray, but I think about you every day.
So Jesus, this is your friend Jim, checking in again today.”
The minister feeling foolish told Jim that that was fine.
Said he was welcome in his church, to come and pray anytime.

Jim smiled and said “See you tomorrow” as he hurried to the door.
The minister then knelt at the altar, like he’d never done before.
His cold heart melted, warmed with love, as he met with Jesus there.
His spirit soured on wings of a dove, as he repeated old Jim’s prayer:

“I just came again to tell you Lord, how happy that I’ve been
Since we found each other’s friendship and you took away my sin.
I don’t know much of how to pray, but I think about you every day.
So Jesus, this is me Lord, just checking in today.”

Past noon one day, the minister noticed, that old Jim hadn’t come.
As more days passed without him, he began to worry some.
At the factory, he inquired, and learned that Jim was ill.
The hospital staff was worried too, though he’d given them a thrill.

The week that Jim was with them, brought changes to the ward.
His smiles and a joy contagious; changed lives, were his reward.
The head nurse could not understand why this man was so glad?
No flowers, no calls nor cards came, not a visitor he had.

The minister stayed by his bedside, he voiced the same concern;
No friends had come to show they cared; he had nowhere to turn.
Looking surprised, old Jim spoke up, and with a winsome smile;
“The nurse is wrong, she couldn’t know, that in here all the while,

Every day at noon my friend is here, a very dear friend, you see,
He sits right down and takes my hand, leans over and says to me:
“Just came again to tell you Jim, how happy I have been,
Since we found this friendship, and I took away your sin.

I always love to hear you pray; I think about you every day.
And so Jim, this is Jesus, checking in again today.”

Special breathing exercises have completely eradicated black lung and COPD in some people. See Breathing Exercises

ShopFreeMart Hydration Drops and Siaga are two of my favorite products for supporting breathing and respiratory functions. Together, they may significantly increase Oxygen levels in the body and help make breathing easier.

The major causes of COPD are cigarette smoking and breathing toxic vapors from paints, carpets, cleaning products, insecticides, herbicides and other industrial chemicals. See Smoking and See Cleaning Products.

Supplements that may help to support and strengthen the lungs are ShopFreeMart PureMag, PureCopper and D-Cal. ShopFreeMart Vitalize also helps to rebuild cells and tissues throughout the entire body.

Also: (See Allergies / Asthma / Respiratory Conditions)

Ear infections are a serious problem. In fact, Centers for Disease Control has requested that physicians no longer prescribe antibiotics for ear infections. The antibiotics make the problem worse by making the bacteria more resistant. We now have bacteria that we can’t kill with antibiotics. An ear infection can be a result of bacteria that gets in the inner ear and duplicates itself, destroying healthy tissue along the way. 

This could possibly leave a person deaf. These bacteria can be destroyed by Pure Silver liquid after just five minutes of contact. Use a dropper to place five drops into the ear canal while the ear is pointed towards the roof. Keep the ear tilted up for 12 minutes. This will allow the ShopFreeMart PureSilver liquid to get as far down behind the ear as possible. Repeat the process in each ear every 12 hours. You will also want to take 1-2 droppers of PureSilver 3x daily.

Regular use of ShopFreeMart Immunize and Siaga can help strengthen the immune system and avoid a lot of otherwise difficult problems.